Remember to choose canned tuna with a pull ring when buying, so you don't need to bring a can opener to increase the weight. Protein, which is rich in tuna, and carbohydrate in biscuits are a good combination.
2. Hard cheese and biscuits
Compared with other kinds of cheese, hard cheese can be stored at room temperature for a long time. If it is served with graham crackers, it can add a lot of flavor. But you have to bring a knife with hard cheese, which is a bit troublesome.
3.peanut butter
It is best to put peanut butter in a hose similar to a toothpaste container. This way, you can not only eat it directly from the hose, but also squeeze it on the biscuit.
4.chocolate
Although high temperature resistance is a major disadvantage of chocolate. But its high calorie can quickly replenish the energy that the body lacks, and chocolate wrapping paper is also easy to handle.
5. Fresh fruit
Although the peel is difficult to handle, the natural carbohydrates provided are still good companions for many people to climb mountains, but remember to choose some fruits with stronger pressure resistance. If you don't want to eat mashed fruit, it's best not to put fragile fruits such as bananas, peaches or strawberries in your backpack.
Beef jerky
In addition to enough calories, protein and carbohydrates, beef jerky has an excellent taste and flavor, and the most important thing is that it is light. Taking a bag with you when climbing the mountain will definitely add a lot of color to the whole journey!
7. dried fruit
Because it can be preserved at high temperature, many donkey friends will abandon fresh fruits and choose dried fruits with more varieties and higher calories. Dried fruit is easier to carry than fruit, and there is no problem in peel treatment.
8. Oat sticks
Many people think that oatmeal bars are low-calorie and high-fiber foods, but they are not. Oatmeal bar is mainly composed of sugar and oil, with high content of fat and carbohydrate, and its effect is similar to that of ordinary energy bar, so it is quite suitable to be used as auxiliary food.
9. Energy bar
Whether it's nutrients, weight or garbage output, energy bars are very suitable for mountain climbing. The only problem is that energy bars are more expensive than others.
nut
Nuts are very changeable, not only can they be matched at will, but people who like sweets can also add some chocolate and cotton candy to make simple products more delicious.