The first day 1: 202 1 July 1 1.
Day 1: 202 1 July 12
The third day of the first stay: 202 1 July 13.
The fourth day of the first stay: 202 1 July 14.
The fifth day of the first stay: 202 1 July 15.
The sixth day of the first stay: 202 1 July 16.
Day 7 of the first stay: 2021July 17.
The eighth day of the first stay: 202 1 July 18.
Day 9 of first stay: 2021July 19.
10 first day: 202 1 July 20th, 2008.
Zhongfu: July 21-August 9, ***20 days.
Day 1 mid-range: 202 1 July 21.
Mid-range Day 2: July 22nd, 202 1
The third day of Mid-Autumn Festival: July 23, 202 1
Mid-range Day 4: July 24th, 202 1
Mid-range Day 5: July 25th, 202 1
Mid-range Day 6: July 26th, 2026, 5438+0
Seventh day of midnight: July 27th, 202 1 year.
Mid-range Day 8: July 28th, 202 1
Mid-range Day 9: 2021July 29th.
Zhongfu Day 10:202 1 July 30th, 2008
Zhongfu Day11:2021July 3 1
Noon 12: 202 1 August 1.
Zhongfu Day 13:202 1 Aug. 2, 2008
Zhongfu Day 14:202 1 Aug. 3, 2008
Zhongfu Day 15:202 1 Aug. 4, 2008
Zhongfu Day 16:202 1 August 5, 2008
Zhongfu Day 17:202 1 Aug. 6, 2008
Zhongfu Day 18:202 1 Aug. 7, 2008
Zhongfu Day 19:202 1 Aug. 8, 2008
Mid-range Day 20: August 9, 202 1
Terminal: August10-August 19, *** 10 days.
Last day 1: 202 1 August 10.
Last day: 2021August 1 1 day.
Last day: 202 1 August 12
Last day: 202 1 August 13.
Last day: 202 1 August 14.
Last day, day 6: 2021August 15.
Last day: 202 1 August 16
Last day: 202 1 August 17.
The ninth day of the last day: 2021August 18.
Last day 10: 202 1 August 19
The calculation method of dog days In ancient China, time was recorded by combining heavenly stems and earthly branches. The number of heavenly stems is 65,438+00 and the number of terrestrial branches is 65,438+02. The third boxer met the third boxer, and the first time was on the third boxer day. Because there are 10 days, there is a Geng day every 10 days. 365 days a year (366 days in leap year) is not an integer multiple of 10. One day this year is Geng Day, and next year is not necessarily Geng Day. Due to the uncertainty of Geng day, the date of accommodation is different every year.
Dog days regimen principle 1, daily life adjustment
In summer, when the sunshine is long, you will fall asleep later, but remember to get up early. You can do morning exercises in the morning. When arranging exercise, you should avoid the scorching sun and pay attention to strengthening protection. After lunch, you need to arrange a nap, 30 minutes is appropriate. In hot summer, taking a warm bath every day is conducive to eliminating fatigue, improving sleep and enhancing immunity.
Summer is vulnerable to wind, cold and humidity, so it is not suitable to blow on the head and feet when sleeping, and it is not suitable for sleeping for a long time at night. In an air-conditioned room, the temperature difference between indoor and outdoor should not be too large. Sweat a lot in summer, wash clothes frequently, and often wearing wet clothes will make people sick.
2. Diet adjustment
The dog days diet should focus on clearing away heat and relieving summer heat, invigorating qi and nourishing yin, and promoting fluid production to quench thirst. You should eat more foods that strengthen the spleen and nourish the stomach. Summer is hot and humid, and moisture is easy to trap the spleen. At the same time, people tend to eat cold drinks, ice cream and other cold foods in summer, which is particularly easy to stimulate the stomach and stomach and prone to stomach problems. Therefore, it is recommended to eat more foods that strengthen the spleen and nourish the stomach in dog days. Such as glutinous rice and red bean porridge, mung bean, lily and so on. Easy to digest and absorb, it is a good food in summer.
3. Motion adjustment
Summer exercise is best done in the early morning or evening when the weather is cool. You can choose parks, lakes, courtyards and other places with fresh air, or you can choose some aerobic exercises such as jogging, yoga and walking. When you sweat a lot, you can choose to drink salty boiled water. Remember not to drink a lot of cold boiled water immediately after exercise, and you can't take a bath directly, otherwise it will easily induce some diseases such as cold and dampness paralysis.
Health preserving principle
4, dog days, winter disease and summer treatment
For diseases that occur in winter, we can use the hot weather in dog days, plus diet therapy and acupuncture to treat some chronic diseases. Many diseases in winter are caused by yang deficiency. The dog days are the most vigorous time of the year and the best time to recuperate the body. At this time, I am sick in winter and treated in summer. I can't eat any cold food. You should warm up to keep out the cold.