Registration for the 2023 Baoding Half Marathon1October 5 10 will start,1October 22! Run, protect the horse! It is understood that the scale of the competition is 8,000 people, including 5,000 people in the half marathon (21.0975km) and 3,000 people in the healthy running (5.5km). Registration first, payment later, and lottery decision. The top 20 men and women in the half marathon can qualify for the "2024 Baoding Marathon". The details of the event will be released through the official account of "Baoding Sports" Baoding Marathon WeChat and Baoding News Media Center (Group) on Baoding APP and other platforms.
Competition route: half marathon route (2 1.0975km), Qiyi East Road East Lake Park (starting point)-Qiyi East Road-East Third Ring Road-Fuxing East Road-Beidi Road-Xiangyang North Street-North Second Ring Road-Xidi Road-Qiyi West Road and West Second Ring Road East Return-Qiyi West Road-Qiyi West Road Extreme Sports Park (end point) Healthy running: East Lake Park on Qiyi East Road (starting point)-East Third Ring Road-Fuxing East Road-Jinhu North Street-Huanhu Road-East Lake Park on Qiyi East Road (ending point).
Precautions for running a marathon:
1, when running a marathon, it is very important to do some exercise and relax. Before and during the game, we must control the speed and keep the rhythm stable. At the same time, pay attention to your own rhythm and don't be disturbed by the running rhythm of others. Finally, stretching and recovery training are carried out after the game to improve heart rate and flexibility.
2. Warm-up activities can improve running comfort, increase body temperature and prepare for subsequent running training.
Don't take off your clothes too early to keep your body temperature and prevent injury. Warm up half an hour before the game and fully stretch ligaments and movable joints. One week before the competition, you should ensure that carbohydrates, glycogen and vegetables in your diet, as well as an appropriate amount of protein. Drink more than 2 liters of water every day for 3-4 days before the competition to replenish water to your body. The amount of training in the week before the competition should be moderately reduced, and the training in the week before the competition should not exceed 12km.