Beach volleyball rules
The difference between the beach volleyball competition rules for two people organized by FIVB and the indoor volleyball competition rules.
(1) A team consists of two players. What is important here is that each team must have two players on the field during the game, and no substitutions are allowed. After the server starts to serve, both players must be in the designated area of the game, and there is no specific action requirement. They can stand at will without specific requirements, but it should be noted that the order of serving is required and cannot be mistaken. When each team serves for the first time in a game, the recorder will reveal the order of serving. During the game, the cue should display the number plate of the server 1 or No.2 to indicate the service order of the team. When the recorder finds that the service order is wrong, he should inform the referee immediately after serving and hitting the ball.
(2) Each team can hit the ball up to three times, and the tentacle hand that blocks the ball counts as one shot. The third time, the ball must be returned to the opponent's court from the net.
(3) Players are not allowed to command the ball with their fingers to complete the offensive stroke.
(4) On-site players pass the ball by hand. When the offensive shot is completed, if the trajectory of the ball is not perpendicular to the shoulder line, then it is what we call a foul.
(5) When defending a heavy spike with an overhand pass, the ball is allowed to temporarily stagnate in the hand. When both players touch the ball online at the same time, they can "hold the ball".
(6) Players are allowed to enter the opponent's space, venue and barrier-free area without disturbing the opponent's competition.
(7) Any player can hit the ball at any height in the space of this court.
(8) In each game, each team can have four timeouts, and each timeout can be 30 seconds. Any player can ask the referee for a time-out.
(9) In any competition, when the score of both sides is 5, the recorder will inform the referee, and then the two sides will exchange venues. When changing venues, the team can have a rest time of 30 seconds. However, there is no rest time when the deciding game of two wins in three sets is exchanged.
(10) In the best-of-three game, all inter-game breaks are 5 minutes.
(eleven) players injured in the course of the game, can be given five minutes of recovery time, but the same player a game to give up to two recovery time. If a player fails to recover within 5 minutes or the same player recovers more than twice in a game, the team is declared incomplete.
Remarks: During 200 1 the whole season, FIVB will try out the scoring system for each ball in beach volleyball competition, and will also change the venue from 9 meters? Change18m to 8m? 16m.
The scoring system for each goal is: two wins in three games, 2 1 point in each game. The team that wins the other team by two points or more is the winning team, and there is no upper limit for the score; If there is a score of 1 to 1, the third game will be played. The third game 15 points, the team that wins the other team by 2 points or more is the winning team in this game, and there is no upper limit for the score; In the first two games, when the scores of both sides add up to 10, the venue will be changed. In the third game, when the scores of both sides add up to 5 points, change venues. There is no rest every time you change venues, and no delay is allowed.
There are two pauses for each team in each game, 30 seconds each time; Inter-office break 1 min; In each game, the punishment for sports teams is not cumulative, but cumulative in each game. At the beginning of each game, recalculate the penalty times of the game; In each competition, each athlete is injured only once and is banned; The loser who draws lots in the first game has the right to choose at the beginning of the second game. If you play the third game, you will draw lots again.
Brief introduction of beach volleyball technology
1, catch the ball head-on
(1) Prepare posture
Face the incoming ball, feet are wider than shoulders, one foot is in front, two heels are raised, forefoot touches the ground, knees are slightly flexed and retracted, center of gravity is slightly tilted forward, arms are naturally bent, and placed in front of abdomen.
(2) Hand type, hitting point and touching position
When the ball is close to the front of the abdomen, the hands are folded, the palms are close together, the palms are locked, the two thumbs are parallel to the front, the arms are straight, the wrists are pressed down, and the cheeks formed by forearm rotation are close to the lower part of the wrist hitting the ball. The hitting point is at the left and right distance of the arm in front of the abdomen, which is convenient to control the strength and adjust the arm angle according to the direction of catching the ball.
(3) Hit the ball hard
Put your arms forward and insert them under the ball, relying on your arms to increase the strength of the ball, and at the same time, with the action of your waist, your body's center of gravity moves forward and upward. When hitting the ball, the two arms should form a plane, and the body and the two arms should naturally accompany the ball and control the landing point and direction of the ball. When catching the ball, you should also control the movement of your arm according to the strength of the incoming ball, and adopt the above action when catching the ball lightly. When receiving a medium-intensity incoming ball, because the incoming ball has a certain speed, the arm movement should be small and the speed should be slow, mainly relying on the rebound force generated by the incoming ball itself to pick up the ball. When catching a heavy ball, you should take the action of abdomen and chest, and bend your elbow with the incoming ball to buffer the power of the incoming ball and control the distance of catching the ball. When the ball is a little far away from the body and the hitting point is low, the arm should bend its elbow and wrist, and the ball will be connected to the tiger's mouth at the wrist during the buffering process.
2. Hands on the side to catch the ball
The action of catching the ball with your arms on both sides of your body is called side catching. Use when the incoming ball is fast, away from the body, and it is too late to move the aiming ball. Body-side catching can expand the defensive range, but it is difficult to control the direction of catching the ball. So when you have time to move, you'd better grab it with your head.
When the ball flies from the right side, the inside of the forefoot of the left foot touches the ground and the right foot takes a step to the right. The right knee bends and the center of gravity immediately moves to the right foot. The two arms are clamped and extended to the right, and the left shoulder is slightly inclined downward. With the rotation of the left waist and the lifting of the right door, the hitting surfaces of the two arms intercepted the flight path of the ball and touched the lower part of the ball. Don't pull the ball with your arm when touching the edge, which will cause the ball to fly sideways after touching the arm. We should let the two arms reach out to the side to intercept the ball first, and also pay attention to the fact that the two arms can't bend to keep the arm hitting the ball and avoid the effect of catching the ball being affected by the arm movements.
Step 3 get the ball back
Back-to-back is to catch the ball from the front of the body to the back. Used when the ball flies too far to adjust the pass positively, or when the third passive shot crosses the net. To judge the flying direction of the ball, we must first quickly move to the landing point of the ball, turn our backs to the direction of the ball, and clamp and straighten our arms and insert them under the ball. When hitting the ball, push your head and chest to the ground, expand your abdomen and lean back, and swing your straight arm back and forth. When you catch the low ball and return it, you can also bend your elbow and lift your wrist, and take the ball back and up at the tiger's mouth.
Step 4 to catch the ball
The action of catching the ball by an athlete taking a step forward or sideways is called stride catching. Step-by-step catching is mainly used for serving and defending.
5. Grab the ball with one hand
When the incoming ball is low, fast and long, and it is too late to catch the ball with both hands, you can catch the ball with one hand. This kind of catch is fast and the arm reaches far, which can expand the control range, but it is difficult to control the ball because of the small hitting area of the arm.
When the ball takes a big step to the right on the right side, the upper body leans to the right, the center of gravity shifts to the right leg, the right arm is straight, and the racket swings forward from the right rear. Connect the lower part of the ball with the inside of the forearm, the palm root or the tiger's mouth.
Step 6 block the ball
When the incoming ball is high and powerful, and it is not convenient to pass the ball, you can block it.
The technique of blocking the ball with both hands is to bend two elbows, make a fist with one hand and a half, and hold the other hand outside, with the outside of both palms facing forward. The technique of crossing the palm to block the ball is to bend two elbows, pass through two tiger's mouths, and cross the outside of the two palms forward to form a spoon shape. When blocking the ball, the forearm is relaxed, the elbows are extended forward, the wrist is moved backward, and the lower part of the ball is blocked by the plane composed of the lateral palm and the palm root. At the moment of hitting the ball, the wrist should be moderately hard, and the hitting point is on the forehead or shoulder.
Scoring method of beach volleyball
Adopt the best of three games system.
1. The team that scored 2 points first in the first two games1led by 2 points wins, and there is no upper limit for scoring. If the score is 2 1:20, it will not be won until 22:20.
2. The deciding game (the third game): The team that scored 15 points first and led by 2 points won. If 14: 14 is tied, continue the game and win by at least 2 points (for example, 16: 14 or 17: 15 or 30:28). There is no maximum score limit.
In the first two games, when the sum of the scores of both sides is a multiple of 7, the two sides exchange venues; When the sum of the scores of both sides in the third game is a multiple of 5.
In coin toss, before 1 game or the third game (deciding game), the winner can choose to serve or receive the service or the venue.
Development of Beach Volleyball in China
abstract
Beach volleyball started late in China. From the late 1980s to the early 1990s, China Volleyball magazine held many private beach volleyball invitational tournaments at home and abroad, including four-person and two-person tournaments, which can be described as the primary stage of beach volleyball in China. 1993 After the International Olympic Committee officially confirmed beach volleyball as an official Olympic event, 1994 China Volleyball Association began to hold an official national beach volleyball competition, 1997 sent a team to participate in the World Beach Volleyball Championship for the first time.
China Shapai
Since 1993, when the International Olympic Committee officially confirmed beach volleyball as an official Olympic event, 1994, the China Volleyball Association began to hold an official national beach volleyball competition, and 1997 sent a team to participate in the World Beach Volleyball Championship for the first time. Since then, China sand rafts have gone to the world.
In the 2000 Sydney Olympic Games, China's Xiong Zi and Chi Rong tied for ninth place in women's beach volleyball, and another couple tied for 17. At that time, China sand rafts were not noticed by the world. Although not ranked, after summing up the experience, Chi Rong, PANDA KID, Tian Jia and Faye Wong of China won the fifth and seventeenth place respectively in the 200 1 World Beach Volleyball Championship, which is the best result of China beach volleyball in the world's highest level competition.
In the Polish World Tour in 2006, China's men's volleyball players Xu and Wu Peng (Wu Peng Qzone) played well and won the third place in the world tour in the history of China's men's volleyball team, which is also the best result of China's men's volleyball team so far. In the same year, at the Doha Asian Games, China men and women lined up and won two gold medals, 1 silver medal and 1 bronze medal. This is the best performance of the three Asian Games. China won only one gold medal at the Busan Asian Games, and one gold, one silver and one bronze at the Bangkok Asian Games. At the World Beach Volleyball Championship which ended at the end of July 2007, China not only won a record silver medal, but also two women's teams entered the semi-finals and two men's teams entered the quarter-finals. Zhang Xi and Xue Chen of the China team won the first World Championships on sand volleyball at the Polish World Championships on July 7th, 20 13.
The sudden emergence of sand rafts in China has made China make another breakthrough in the Beijing Olympic Games.
Women's beach volleyball is one of the events in the 29th Olympic Games.
Beach volleyball originated in San Diego, California in the 1920s. Santa Monica Beach. There is the first beach volleyball court in the world, and people often go to the beach in their spare time to have beach volleyball matches between families. Because playing beach volleyball only needs simple sports equipment such as net, volleyball and swimsuit, playing on the beach can reduce people's work and life pressure, so beach volleyball has risen rapidly and become popular in the United States. In 1950s, beach volleyball, like surfing, became a part of California's fashionable lifestyle.
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