What wonderful things have you done when you have insomnia?

Many people have the experience of insomnia, just want to sleep, but no matter how they sleep, they just can't sleep. I have suffered from insomnia several times. I also did something about insomnia at that time. Some are the same as everyone else, and some may be a little wonderful. Then I will list them one by one.

1、? I want to hypnotize myself to sleep as soon as possible.

Sometimes the reason for insomnia is that I think too much. Even when lying in bed, my brain is constantly working, thinking about what happened recently. Sometimes I know it's not good. I want to stop thinking so much, but I just can't. In order to alleviate this situation, I read some books and methods to make myself fall asleep as soon as possible. One of them is to teach shallow self-hypnosis The operation method is to close your eyes and imagine yourself climbing the stairs. Not normal climbing, but let yourself climb slowly and step by step. Most people fall asleep crawling like this, but it's no use to me. I still can't sleep, haha.

2、? I want to exhaust myself and go to bed.

Since the method of hypnotizing myself still doesn't work, that may be the reason why I am energetic and not tired at work. I think some manual workers are particularly tired during the day, and they can fall asleep in less than 1 minute at night. Thinking of this, I will get up and do housework and work, and then do squats, wondering if it will be better to lie in bed, but I will not be so tired when I lie down.

3、? Keep watching TV series

I've chased TV series many times before, and I'm really too sleepy to fall asleep in the middle of the night. Then when I couldn't sleep, I thought it would be better to find a TV series to catch up, and I should fall asleep after watching it. I didn't expect to watch TV series, which was out of control. After watching it for almost one night, I found that these methods were not reliable.