I. Josh Green
Josh Green, born in Sydney, Australia on June 6th, 2000 (165438+65438), is an Australian professional basketball player, who plays as a shooting guard and plays for the Dallas Mavericks in NBA. On June 9, 2020 165438+ 10/kloc-0, Josh Green was selected by the Dallas Mavericks in the first round of the 2020 NBA Draft, thus entering the NBA.
In August, 20021,Josh Green helped the Australian men's basketball team win the third place in the 2020 Tokyo Olympic Games. In the 2019/20 season, Josh Green played 30 games for the University of Arizona, averaging 30.8 minutes, and scored 12.0 points, 4.6 rebounds and 2.6 assists.
Second, the basic skills of playing basketball
1. Bouncing ability is a comprehensive reflection of whole body strength, running speed, reaction speed, body coordination, flexibility and flexibility. So we can't think that just jumping all day is enough to improve the bounce. You must stretch the tendons, ligaments and muscles in all parts of your body every day to expand the range of joint activities, and at the same time do all kinds of complicated things that are conducive to improving your coordination. The movements should be accurate, graceful, powerful and relaxed.
2. Strength training is best arranged and guided by a physical training coach. If you are training by yourself, it is best to carry out high-intensity training 2 to 4 times a week, and you must pay attention to avoid accidental injuries during training. The so-called high-intensity training is to practice with a barbell with a heavy load.
3. Speed training is also an important aspect of improving jumping ability, and repeated sprint training is still necessary. 30 times, 50 times, maybe 80 times, that depends on your fighting spirit. The so-called sprint is to ask you to rush forward at full speed after you are ready for the activity, not at medium speed. Special speed training is the same as high-intensity training. You don't need to practice every day, just three hours a week. Also pay special attention to small use; Strength training is to strengthen the muscles at the back of thigh.