★ Step-by-step emergency stop (two-step emergency stop) When using emergency stop in fast running, first take a big step forward, press your whole foot on the ground, bend your knees quickly, and at the same time lean back slightly, shift your center of gravity, slow down the momentum of progress, and then take the second step coherently. When your foot touches the ground, turn your toes slightly inward, push the ground with the inside of your forefoot, bend your knees, turn your body sideways (your right foot takes the first step, and your body turns right), lean forward slightly, center of gravity between your feet, and naturally open your arms to help maintain balance.
Action points: Step 1, bend your knees with your feet on the ground and shift your center of gravity to your upper side; Step 2: Turn around hard, sit under your hips and lower your center of gravity.
★ Jumping and emergency stop (one-step emergency stop) When running, one step or two feet take off (not high from the ground), the upper body leans back slightly, the arms naturally swing, and the feet land parallel (slightly wider than the shoulders). When landing, touch the ground with the sole of your foot (or quickly transition to touch the ground with the sole of your foot first), with your knees bent and your arms slightly extended to keep your body balanced.
Action points: bend your knees and abdomen, gently jump off the ground with your feet and turn your knees to the ground.
★ Back and forth is a kind of moving gait that changes the front foot into the back foot. When doing the back step, pedal the ground with the inside of the forefoot, turn the waist back hard, pedal the ground with the back foot at the same time, retreat the front foot, and then slide to maintain the defensive posture and position.
★ The offensive step is a kind of footwork in which the defender suddenly moves, grabs the ball, plays the ball or destroys the opponent's offensive and defensive actions such as receiving the ball, passing the ball and shooting. When doing the offensive step, the back foot should be pushed hard to the ground, and the front foot suddenly stepped forward quickly to approach the opponent. When landing, the center of gravity is biased towards the front foot, and the hands on the same side of the front foot stretch forward to do defensive actions of interference and interception.
Action points: the feet should suddenly move forward and the center of gravity should be stable when landing.
★ Walk around the previous step (for example, when defending from the right side), cross the right foot for half a step, quickly lift the left leg close to the right foot to bypass the opponent, and step or jump to the left. Both arms should make corresponding actions according to the needs of defense. The action method of winding the back step is the same as that of winding the front step, only winding the back step, which is mostly used for the recovery and position adjustment of defensive cooperation.
Action points: the feet should cross left and right quickly, the center of gravity should shift quickly and smoothly, and the arms should cooperate with each other.