East Gate of Jinsha Site Museum (starting point), Qingyang Avenue section of Zhonghuan Road, Guanghua Village Street, Tsinghua Road, Qingyang Shang Jie, Qingyang Zheng Jie, Qintai Road, Tonghuimen Road of Shudu Avenue, Jinhe Road of Shudu Avenue, Shaocheng Road of Shudu Avenue, Ancestral Hall Street, Xiyu Street, Renmin South Road, Renmin East Road, Renmin South Road and Renmin South Road;
Binjiang Middle Road, Binjiang East Road, Xing 'an Bridge, Jiangtian Road, Siguan Road, Wangjiang Road, Guojiaqiao Street, South Section of Second Ring Road, Ke Hua Middle Road Auxiliary Road, Hangkong Road, New Hope Road, Changshou South Road, Tianhe West Second Street (under the tunnel), South Third Ring Road;
North section of Tianfu Avenue, middle section of Tianfu Avenue, south section of Tianfu Avenue/Haichang intersection (turn back), middle section of Tianfu Avenue (turn left under the tunnel), Tianfu 1st Street, west section of Guixi Ecological Park, east section of Guixi Ecological Park, Century City Road, and new exhibition center (end point).
Extended data:
Precautions before marathon
1, the daily activities in the last week should be adjusted, and the intensity should be gradually reduced to avoid the day before the game.
2, drink plenty of water, don't drink alcohol and caffeinated drinks.
3, eat more carbohydrates, but don't eat too much, don't eat spicy food.
4. Sew the catalogue and clothes with a pin, prepare the appropriate socks in advance, remove the sundries inside the shoes, and fasten the timing chip.
Taking a bath will relax muscles to some extent, which is not conducive to the competitive state the next day, especially the night before.
6. Vaseline is applied to the main parts: groin, armpit and chest.
Reference source: Chengdu Marathon official website -2020 Dongfeng Nissan Chengdu Marathon Route.