The calories of glutinous rice balls (knowing the calorie content of glutinous rice balls)

Tangyuan is one of the traditional foods in China, especially in winter solstice, Lantern Festival and other festivals. However, many people will worry about the high calorie when enjoying glutinous rice balls, and will it affect their health? So, how hot is the glutinous rice balls? This paper will introduce the calorie content of glutinous rice balls in detail, and provide some low-calorie methods to make glutinous rice balls, so that everyone can enjoy delicious food while staying healthy.

The heat of glutinous rice balls

First of all, let's learn about the heat of dumplings. Generally speaking, the heat of a jiaozi is between 50 and 80 calories, which is not too high. But if we eat glutinous rice balls with syrup or sugar water, the calories will increase greatly. Therefore, if you want to reduce the calories of glutinous rice balls, you can try not adding sugar or adding less sugar.

Method for making low-calorie glutinous rice balls

So, is there any way to make a low-calorie jiaozi? Let me introduce some to you.

1. Lean meat jiaozi

Ingredients: lean meat stuffing, flour, water, salt, chicken essence and chopped green onion.

Steps:

1. Mix flour and water, knead into dough and stir for half an hour.

2. Add salt, chicken essence and chopped green onion to the lean meat stuffing and stir well.

3. Knead the dough into strips, cut it into small pieces, roll it into thin skin and wrap it with lean meat.

4. Boil jiaozi in boiling water until it floats.

2. Purple sweet potato jiaozi

Ingredients: purple sweet potato paste, glutinous rice flour, water, fine sugar and sesame.

Steps:

1. Purple sweet potato is steamed and pressed into mud.

2. Mix glutinous rice flour and purple potato paste, add appropriate amount of water and knead into dough.

3. Knead the dough into long strips, cut into small pieces and knead it into a circle.

4. Boil jiaozi in boiling water until it floats.

5. Dip the glutinous rice balls with fine sugar and sesame seeds.

3. Red bean paste jiaozi

Ingredients: bean paste stuffing, glutinous rice flour, water and sugar.

Steps:

1. Mix glutinous rice flour with water and knead into dough.

2. Knead the dough into long strips, cut into small pieces and knead it into a circle.

3. Wrap the bean paste into the dough and knead it into a circle.

4. Boil jiaozi in boiling water until it floats.

5. Cook jiaozi with white sugar.