As I said before, the Olympic single skating is divided into men's events and women's events, and there is no obvious difference in scores. They are all scored by the difficulty, type, cleanliness, demeanor and speed of the athletes. The competition is divided into short programs and free skating. Like pair skating, the first day is short and the second day is free skating. In the short single skating program, both male and female athletes must complete a program consisting of eight movements and continuous steps, such as jumping, rotating, joint jumping and joint rotating, within a limited time of 160 seconds (2 minutes and 40 seconds), and the results account for one third of the athletes' total scores. As for freestyle skating, men need 4 minutes to finish it, while women have 30 seconds to complete a set of "choreographed and balanced skating movements consisting of jumping, spinning, footwork and various postures", and the score accounts for the remaining two-thirds of the athletes' total score. Double figure skating
Double skating is the same as single skating, including short programs and free skating. More specifically, pairs skating must be composed of a man and a woman. The competition is conducted in the order of short program for two people and free skating for two people. The first day's activity is a short program for two people, and the second day is a free skating for two people. Double short programs account for one-third of the total score, while the latter accounts for two-thirds of the total score. Both men and women must participate in the two events of synchronized skating. In addition to the solo technique, athletes should also make some prescribed movements, such as "holding one arm or both arms on the head", "double spin", "spiral" and "throw jump", which can complete all the free skating movements and optional movements of single skating. ice dance
Ice dancing originated from figure skating, emphasizing that dance and music are expressed by movements and must be composed of a man and a woman. The ice dance competition is conducted in the order of prescribed dance, choreography and free dance. Dance requirements account for 30% of the total score. Every year, the technical committee of the International Skating Federation announces four required dances, including a waltz. On the eve of the competition, the athletes' two required dances will be decided by drawing lots. The score of each dance includes "technical score" and "rhythm score" According to the choreography, you can choose a set of dances for 2 minutes. Scores include "arrangement score" and "performance score", accounting for 30% of the total score. The final free dance refers to "optional dance footwork" and "newly arranged overall dance" You must choose your own music. The competition lasts for 4 minutes. Athletes will be graded according to their "technical level score" and "artistic impression score", and the score will account for half of the total score. Free skating
Figure skating is one of the events. Including single free skating and double free skating. Single-person free skating means that players can freely do various technical actions such as jumping, rotating, combined rotating and continuous step on the ice within a specified time, accompanied by music of their own choice (players of different ages can also be different); A whole set of performances such as free skating and continuous footwork. Double free skating is that two people slide freely on the ice with the accompaniment of their own music within a specified time (4 minutes and 30 seconds for adults and 4 minutes for teenagers). Their movements should include lift, twist lift, throw jump, single jump, double rotation or double combination rotation, single rotation, spiral, double continuous step and other double sliding movements. Free dance
Figure skating is one of the events. It is a set of dance moves arranged by the players themselves with the accompaniment of music of their choice within the specified time (4 minutes). There is no limit to the rhythm and rhythm of music. Players can play freely according to their own specialties, but they are not allowed to do pair skating. This is one of ice dancing's projects. Choreography (production; Up dance)
Figure skating competition is one of the events. It is a set of ice dancing that the players choose music according to the specified rhythm style and rhythm, and arrange themselves within the specified time (2 minutes). Players must choose music correctly according to the regulations; Then make creative arrangement according to the requirements and the style characteristics of music. The choreographed movements, footwork, dance posture, style, rhythm changes and the connection between them should be consistent with the selected music; This requires the arranger and the performer to have a deeper understanding of the style and characteristics of the selected music. Ice game
Refers to all kinds of game activities that people play on artificial or natural ice and snow by using self-made appliances. Ice gyro, ice sledge, ice slide, ice slide, ice plow and ice hockey are popular in China and Beijing. lift
Terminology of figure skating. It refers to a series of continuous actions in which two people slide, under certain contact, the male partner lifts the female partner into the air and completes the rotation, and then falls on the ice. The completion of the lift action depends on the connection mode of the two people, the take-off time of the female partner and the number of turns. For example, two weeks of one-arm hip hook lifting and so on.
I. V-walk 1. Stand in a v shape first. The feet are spread in a V-shape, which is about 45 degrees shoulder width. When we stand like this, the wheels will not slip, which is the basic standing posture in inline skating. ) 2. The body leans slightly to the left, and the center of gravity slowly shifts to the left foot. 3. Lean forward slightly and lift your right foot forward. 4. Put your right foot down and step steadily, and turn your center of gravity to your right foot. According to this trick, lift your left and right feet forward, put them down smoothly, and be familiar with the feeling of shifting your center of gravity. Second, fall and stand up. 1. If you can't stop sliding forward, don't panic, put your hand on your chest first. 2. Knees down. 3. kneel down first. Knee pads are very useful at this time. ) 4. Your fingers are really open and flat on the ground. Because your body will still rush forward after landing, remember to put your hands on your chest. 5. After the potential is offset, hold your body with your hands. 6. Squat your right foot into a kneeling position with your hands flat on your right knee. 7. Press down hard with your hands to support your body. 8. stand in a v shape. 3. When sliding forward, your feet spread outward. When the right foot advances, the right foot slightly presses the outer edge ("blade" is in standing mode), the left foot slightly presses the inner edge, and the right foot slides out forcibly. Push your left foot hard and move your center of gravity slightly to the right and front. Then let the right foot slide for a while, and then change the left foot. At this time, the center of gravity should be pulled back, and the left foot should be pushed back together, and then the center of gravity should be placed on the left foot. The center of gravity is very important. Skating should constantly change the center of gravity ~ ~ ~ that is, two feet are pushing there ... how can it be fast? Not only changing the center of gravity, but lowering the center of gravity will help the stability of skating ~ ~ ~ Of course ~ ~ In addition to the above points, it is also very important to close the foot, which can also increase the speed (because it can increase the distance of pushing the blade), but also pay attention to "elegance" and don't bow, otherwise it will be really ugly ... Fourth, take a left turn as an example: when traveling. 5. Don't keep your feet still when you slide forward, keep your feet back and forth when you slide ... Then gently lift the feet behind you off the ground, then turn the raised feet 90 degrees, and then gently put the raised feet on the ground ... Let the wheels touch the ground and brake slowly. (At this time, the center of gravity should be placed on the front foot, and the knees are slightly bent. ) 6. Slide forward and turn back. When we slide forward and turn back, we can jump lightly ... turn 180 degrees, or in a simpler way: at first, our feet are in tandem, and then our heels are slightly lifted off the ground ... turn our body 180 degrees with our toes as the axis, or focus on our right foot first ... turn our left foot/kloc-0. < p.s. Try not to open your feet too wide when you turn around, but keep them parallel, so that your movements will be clean and neat.