What should we do at home? In fact, in our life, everyone will have their own favorite lifestyle. Some people like to have fun with many people, while others like to be alone. Let's learn what to do at home
What should we do at home? First of all, keep your feet on the ground.
Yeah, stay. Eating, drinking, sleeping, cooking rice, oil, salt, sauce, vinegar and tea every day, wearing a mask when going out, washing your hands frequently when entering the door, staring blankly, relaxing, catching up on sleep, and counting sheep when you can't sleep are all contributions to society, the country and the world.
No matter how rampant the virus is, it will be unable to continue its life and eventually collapse in the face of the firm determination of more than one billion people not to visit or gather.
In short, staying is doing great things, and staying is the real skill.
Second, care about the "war epidemic."
The national public is "calm" and the epidemic prevention and control is "moving". It's boring to stay at home. Listen to authoritative publications and watch mainstream media. There is a lot of news in the circle of friends, but it's a bit mixed, so you have to examine it carefully.
When you sleep too much during the day and can't sleep at night, you can be a "cloud supervisor" at the construction sites of Vulcan Mountain and Thunder God Mountain hospital and wait for the midnight oil. We are all soldiers, but in different positions.
In short, the heart that lives at home is also hot.
Third, participate in the "war epidemic."
The house itself is participating in the war. Besides, maybe more can be done. Some young volunteers set up a platform on the Internet, communicate with each other, organize the supply of goods, and send the tight medical supplies to the front line without leaving home. Although the quantity is limited, it is also very precious. Some otaku and otaku actively participate in community group prevention and control, and try their best to do two major things together while staying at home and staring.
In a word, participation is between drops.
Fourth, cherish the time together.
Although the fixed Spring Festival projects such as visiting relatives and friends were cancelled, the time spent with family members increased because of the blessing of the house.
365 days a year, there are too few days when families are quietly together. If you live with your parents, spend more time chatting with the elderly. Living with my wife and children, staring at each other for several days, the country added three days, how happy it is. Adjust the rhythm of getting along well, get busy again and be more energetic.
In short, being together is not afraid of boredom, and ten days is not too long.
Fifth, I haven't read for a long time.
This is a torture of the soul. People in China have always loved reading. According to the latest statistics, the per capita reading of paper books in China is 4.67. Are you shrinking?
Now is the era of "screen", the big screen and the small screen can't be seen. This is the trend. However, it is rare and beneficial to use the time at home to savor the book again, occasionally jump out of fragmented information acquisition and do systematic reading.
In short, don't lose a good opportunity to learn.
Sixth, people who don't usually do housework should take the initiative.
On the fourth day of the Lunar New Year, Sichuan Guangyuan Medical Team reinforced Wuhan. The husband of the medical team member Zhao Yingming shouted from the car: "Zhao Yingming, be sure to come back safely. Do housework for a year when you come back. " Make people cry. Have husbands or wives who stay at home and don't usually do housework been moved more?
At home, cover for the other half. No matter how much you can do, it is an attitude and a kind intention.
In short, it is not easy for anyone, and housework should be shared.
Seventh, care about health, exercise and manage emotions.
When epidemic prevention and control is the top priority, don't ignore other diseases. Especially when there are elderly people at home, children should pay more attention.
When you stay at home, your stomach will get bigger quickly before you know it, so indoor exercise is essential. Suddenly go out less, don't get together, easy to panic. Managing emotions and releasing some stress will help to enhance the body's immunity and not give the virus an opportunity.
In short, the house is also a science, and we should learn about the house in the house.
Eighth, neighbors watch and help each other.
The word "people" comes first, and people should support each other. The days when you don't visit are exactly the days when you need to take care of each other.
Neighbors, who are familiar with each other, know better which one has only the elderly and which one has any problems; No, I just met him. Build a WeChat group in the community, do not meet to help buy food, and help in case of emergency. House, does not mean old age, does not mean the breakdown of neighborhood relations.
In short, isolate the virus, not love.
Ninth, keep working.
Yes, you're right, work. There is a lot of work now, which can be done at home. Don't forget, this is a whole house action in the era of 5G and mobile Internet.
Working from home is a new trend of the times. As long as the nature of the work is appropriate, the unit leaders may wish to advocate working from home, which is also to reduce the flow of people and gathering.
In short, you can embrace the world with a net in your hand and sit at home and watch the sky.
Tenth, get to work.
There is no house that will never end. "We are fully confident and capable of winning this epidemic prevention and control war". The battle is in full swing, the difficulty is still the same, but the victory is also expected.
When the house has become a way for many people to participate in the battle, some new ways of social interaction, work, mutual assistance and social governance that can be realized in the future or for a long time are quietly trying and gestating.
In a word, this house is enlightening.
Of course, you can do more than ten great things at home. Today, a contest is still going on, and the warriors on the front line are still struggling. In contrast, the task of the house is easier after all. A stable house is the greatest contribution.
What should we do if we stay at home? If we stay at home, what healthy lifestyles can we adopt?
First of all, for friends who like learning, we might as well take this opportunity to read one or several books on literature and popular science. Reading can make our hearts more calm and regulate endocrine. We can take out the books we bought before and read them for a few hours every day to enrich our life at home.
Secondly, you can practice calligraphy or painting to cultivate your own sentiment. Basically, everyone is full of pursuit and yearning for art. Stay at home, we can be bold and practice calligraphy or painting to make your sentiment more elegant.
Thirdly, we can play knitting, origami, cross stitch and other handicrafts to train our carefulness and patience. If you are in a hurry, you might as well practice your handicrafts at home. It is best to play with your family, which is fun and can exercise yourself.
Fourthly, we can also use this opportunity to master some computer skills and learn one or several kinds of software. Stay at home, we might as well download a technical software, follow the online tutorial and learn to master a technology.
Fifth, if you like sports, you might as well download some tutorials online to learn about Tai Ji Chuan or yoga. Indoor sports also have a good fitness effect, especially Tai Ji Chuan and yoga, which are easy to learn, can not only enhance physical fitness, but also resist germs.
Sixth, if you have children at home, you can help them review their lessons and get familiar with the next semester's courses. You can review with your child to achieve the effect of reviewing the old and learning new things. If you can borrow the textbooks for next semester, you might as well preview them first, master the knowledge in advance and keep up with the rhythm.
abstract
1. For those who like learning, you may wish to take this opportunity to read one or several books on literature and popular science. We can practice calligraphy or painting to cultivate our own sentiments.
2. We can play with handicrafts such as knitting, origami and cross-stitch to train our carefulness and patience. We can also use this opportunity to master some computer skills and learn one or several kinds of software.
3. If you like sports, you might as well download some tutorials online to learn about Tai Ji Chuan or yoga. If you have children at home, you can help them review their lessons, get familiar with the next semester's courses, master the knowledge early and keep up with the rhythm.
Matters needing attention
Don't be too addicted to games.
When the air is fine, be sure to open the window.
What should we do at home? What activities are suitable for staying at home? How to help yourself psychologically?
First, the first thing to do is to adjust the mentality.
In the face of the menacing epidemic, it is unrealistic to say that you don't panic, worry or worry. Therefore, everyone should know and accept that everyone will have such a panic at present, and panic is also a double-edged sword, which can make us more sensitive and actively protect ourselves.
Adjusting mentality also includes adjusting our thinking mode. The arrival of the epidemic has given us a chance to slow down and calm down. At the same time, I have the opportunity to spend more time with my family. Do you think this house is still meaningful?
Second, home isolation should maintain a regular rhythm:
At the same time, arrange your own work and study time.
Third, learn to help yourself psychologically when you are lonely at home.
1, seeking social support, although we are isolated at home or in hospital for observation, this does not mean that our relationship with others should also be "isolated". We can strengthen communication with friends and relatives by telephone, SMS, WeChat or video at a fixed time every day. Try to talk to people who can talk, and talk to people who can talk about private topics. Communicating with people is the release, the most effective way to relieve emotions, and the most important way to maintain emotional ties.
2. Enjoy short solitude and parting. Loneliness and separation are only important stages of our inner growth. Loneliness and separation also give us an opportunity to think about our lives and calm down to test our inner feelings.
3, breathing exercises, 4-7-8 breathing exercises
4, muscle relaxation training, a simple and effective relaxation method, let yourself lie on the bed, the body is in a relaxed posture, the whole body is all tense, limbs, trunk, head, face, all muscles are all tense, and at the same time hold your breath to the limit, and then hold on for five seconds, 5-4-3-2- 1, relax, repeat several times, relax and relieve.
Step 5 imagine relaxing
6. Butterfly stroke technique. There are many negative information pictures in your mind, which can't be eliminated. The butterfly stroke technique can be used, which belongs to a technique in eye movement desensitization treatment.
Finally, Teacher Yang Ping gave everyone a 25-word motto: "Don't panic about the epidemic, rumors and untrustworthy symptoms can prevent and control mentality and adjust scientific and healthy behavior!"