1, the total number of times a single person skips rope in one minute.
You can pause skipping rope. Participants who have been suspended for more than five times will be disqualified (the number of times before the suspension is still valid).
3. In the competition, the number of successful rope-shaking jumps is used as the scoring method, and each rope-shaking jump is only counted once.
At the end of one minute, the total number of skips is the final result. If the players score the same score within one minute, add 30 seconds.
One-minute single rope skipping competition test purpose:
Test the explosive power of students' lower limbs and their physical coordination ability.
Extended data:
Skills of one-minute single skipping competition;
Skipping rope is one of the physical examination items in the senior high school entrance examination. It is not impossible to break through 200 in one minute. The key lies in methods and skills. First of all, adjust the length of skipping rope. The best length of skipping rope is about 5 cm above the head when skipping rope. Don't make the rope too long. The longer the rope, the more strength the examinee needs, so the speed will drop.
If you are a female classmate, pull up your hair before skipping rope, so as not to affect the rope.
The most important thing about skipping rope in one minute is frequency:
In one-minute skipping, the most important and crucial thing is speed and frequency. In other words, candidates should maintain a fast and stable frequency from beginning to end.
Generally speaking, when skipping rope for 40 seconds, the examinee's physical strength begins to decline rapidly. At this time, you must stick to it. Besides keeping a frequency, skipping rope for one minute is the most important thing. If the frequency of candidates is good and no mistakes are made, skipping rope is basically a perfect score.
Precautions for skipping rope in one minute
Candidates should choose high-heeled shoes with light weight and soft texture before skipping rope to avoid barefoot injury. The rope for skipping rope should be soft rope. In addition, when choosing a skipping venue, it must be on the wood and mud floor, not on the hard cement floor, which will easily cause the joints to fall off. Before skipping rope, you should relax your muscles and joints, and your toes and heels should coordinate their efforts to prevent sprains when skipping rope.
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