Rules of single-player competition: competition time: one minute, number of people: 5 people per team. Rules of the game: the number of times a single person skips rope in one minute, and there can be a pause during skipping. The total number of times ending in one minute is the final score of individuals, and the final score of five people is the class group score;
Rules of double competition: Competition time: two minutes. Number of players: two for each team. Rules of the game: the number of times two people jump rope in two minutes. You can pause during skipping, and the total number of times at the end of two minutes is the final score.
Skipping rope is a very effective aerobic exercise. It is a sports game in which one or more people do various jumping movements on a looped rope. This game was called "threading rope" in Tang Dynasty, "skipping rope" in Song Dynasty, "jumping hundred ropes", "jumping white ropes" and "jumping horse ropes" in Ming Dynasty, and "rope flying" in Qing Dynasty.
Besides the general benefits of exercise, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to heart and lung system, coordination, posture, weight loss and other organs. This is a sport for all ages.
3, and make people's heart rate keep roughly the same level as jogging, but can avoid the trouble of knee and ankle pain caused by running. It can be seen that skipping rope is also a simple, convenient and easy exercise.