Examination rules
Examination items
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Physical education senior high school entrance examination is a unified evaluation model to evaluate the physical quality of junior high school graduates through unified tests, that is, to evaluate the physical quality by measuring sports performance and measuring the current height, vital capacity and weight. The physical education entrance examination time is generally from March to May every year, and the time varies from place to place. Examination results affect students' promotion to high school.
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Examination rules
Required items
1. Standing long jump
A long jump without a run-up from a standing position. During the competition, the position of the athlete's feet is not limited. He is only allowed to leave the ground once when jumping. If his feet don't jump off the ground, then he will jump off after landing, which means that he has left the ground twice in a row, which is often used in track and field training. Standing long jump is one of the "standard" items, and it is a compulsory or optional item in physical education examination and assessment. In Beijing, it is stipulated that the standing long jump is a compulsory item in junior high school entrance examination and a compulsory item in senior high school graduation examination.
rope skipping
Rules of skipping competition
First of all, single jump
1. Divide all the contestants into three groups, and the grouping will be decided by the heads of each team. Each team has a small referee and each group has a general manager;
2. The player jumps within the specified range. If it exceeds the boundary, it will be considered invalid this time;
3. Each player is limited to jump 15, and takes turns to go into battle in the form of shaking force. The team that won the first place scored 5 points, the second place scored 3 points, and the third place scored 1 point;
4. The time limit for single hop is 15 minutes. If it is not completed within 15 minutes, it will be deemed as abstention, with 0 point;
5. Before the referee gives the signal, the athlete shall not act without authorization, otherwise it will be deemed invalid;
6. During the competition, athletes jump once, fly once, rope once and count once.
Second, double jump
1, draw lots again, and swing the participating teams into three groups for one-on-one hit;
2. Each player is divided into four groups, and the members of each group jump within the specified range. Beyond the boundaries, as invalid;
3. Each member of each team is limited to 5 jumps and 3 jumps at the same time;
4. The time limit for the double jump is 15 minutes, and the team that fails to complete the double jump within 15 minutes will be regarded as abstaining, with 0 point;
5. Before the referee gives the signal, the athlete shall not act without authorization, otherwise it will be deemed invalid;
6. During the competition, two athletes jump at the same time, and the rope crosses two people's feet, which counts as one.
Third, mixed jumping.
1. Team captains draw lots and divide into three groups;
2. Two people in each team throw the rope, the other six people jump once, turn around for the rope thrower and jump in the figure of eight. All members of each team complete an 8-word, which is recorded as one time;
3. The time limit of mixed jump is 15 minutes. According to the number of jumps of each team within a limited time, the first place scored 5 points, the second place scored 3 points, and the third place scored 1 minute;
Skipping rope has a long history in China and was popular in Qing Dynasty.
In the folk entertainment activities of the Lantern Festival in Beijing in the Qing Dynasty, skipping rope was called "jumping a hundred ropes". Ji 'nan Prefecture's "Fu Zhi" reads: "Every year on the first day of the first month in Meng Chun ... children play with skipping rope and call it' jumping a hundred ropes'." It is also recorded in Song Fengge's poem copy: "White light is like a round dance, one son dances and sings, and the other son dances the nimbus."
At that time, this game of skipping rope and singing was very entertaining, which was very beneficial to promote children's physical fitness such as agility, speed, bounce and endurance. So skipping rope has been passed down to this day.
Throw a solid ball
(1) On solid and flat ground. The throwing area is 4m wide and not less than 20m long. The solid ball weighs 2000 grams.
(2) Facing the throwing direction, candidates stand behind the throwing line with their feet back and forth (or left and right), hold the ball above their heads with both hands, then lean back and throw the ball forward in the original position. At the same time, the back foot (or any foot) can take a step forward.
(3) During the throwing process, it is a foul for feet and other parts of the body to contact the throwing line or the ground in front of the throwing line.
(4) Judging the result, if it is less than 1cm, it will not be counted.
(5) Candidates can try throwing three times to get the best result.