basic element
Taekwondo is famous for its unpredictable, beautiful and unique leg technique, and is called the art of kicking by the world, which is an important feature that distinguishes Taekwondo from other fighting techniques. Taekwondo's legs are varied and flexible, which requires high flexibility of human body, sensitivity of brain reaction and stability of body movements. It is a comprehensive test of human function and physical quality.
The commonly used parts of kicking in Taekwondo are forefoot, toe, instep, foot knife, heel and heel (heel bottom). These parts can be used to carry out different forms of kicking attacks, such as standing kicking, jumping kicking, run-up kicking, turning kicking and flying kicking, and each kicking method has different parts. In actual combat, we should choose different kicking methods according to the specific situation, such as the opponent's position, exposed parts, defensive posture, the distance between the two sides and so on. When kicking, you should use footwork to keep your body balanced, and effectively approach the opponent to make a kicking action. Pay attention to the defense of both arms. Return to the ready position immediately after kicking and prepare for the next attack and defense. Legs should return quickly to avoid being caught or hugged by the other side. The practice method of kicking mainly depends on kicking the hanging sandbags with various leg methods at ordinary times, and improving the strength, speed and height of kicking through repeated practice.
(1) Front kick: The basic posture of actual combat posture begins. Turn your right foot to the hip joint to the left, and put your fist on your side; At the same time, lift the right leg with the hip joint as the axis. When the thigh is raised to a level or slightly higher, the joint is pushed forward, and the calf is kicked forward and upward with the knee joint as the axis, reaching the tip of the leg, and the whole leg is kicked straight. Relax quickly after kicking, bounce your right leg along the original route, put your right foot in front of your left foot, and keep your actual combat posture. Action essentials: the knee joint is clamped and the calf is relaxed and elastic; Send forward, send up when kicking high; The leg recovers as quickly as the forward kick. The main attack sites are face, chin, abdomen and crotch. Forward kicking can also be used for defense. When the front kick force changes from toe to heel, the front kick action changes into front kick action, and the key points of the action method are the same, but the shape of the foot has changed.
(2) Side kick: the basic posture of actual combat begins; Lift your right leg with your right foot on the ground with your hip joint as the axis, and put your fists on the side; Immediately, the left foot rotates 180 degrees from the front of the sole, the hip joint rotates to the left, the right leg is pushed forward with the knee joint as the axis, and the right foot is kicked straight to the right, with the force point at the heel. After launching, take back your legs without starting the leg route, relax, lower your center of gravity (in situ or forward), and return to the actual combat posture again. Action essentials: When starting the leg, both legs and knees are clamped; When kicking, the head and shoulders, waist, buttocks, knees, legs and ankles are in a line; Kick the thigh straight and take back the original route. The main attack parts of side kick are knees, abdomen, ribs, chest and head and face.
(3) Back kick: Starting from the actual combat posture, turn around and turn your back to your opponent with your hind legs. The center of gravity moves back to the left foot and right foot, then lifts the knee, the right foot is close to the left thigh, and the fist is placed on the chest; Immediately, the left foot pedal is straightened, and the right foot is kicked out from the inner side of the left thigh to the rear, reaching the heel. After the kick, the right foot quickly recovered along the original route and became a practical posture. Action essentials: after starting the leg, the upper body and legs are closed and tightened; When kicking back, the action should be extended and hard; Turn around, lift your legs, and kick out continuously at one time without stopping; Hit the target right behind. The main attack parts of back kick are knee, abdomen, crotch, chest and head and face.
(4) Down chopping: the actual combat posture begins. Push your right foot to the ground and move your center of gravity forward to your left foot. At the same time, lift your right leg with the hip joint as the axis, and put your fists on your chest with both hands; Immediately send your hips to your chest, lift your knees to your chest, straighten your right calf with your knees as the axis, straighten your right leg in front of your body, and put your right foot over your head. Then relax and chop down with the right heel (or sole) as the power point until it hits the ground and becomes a practical posture. Action essentials: raise your legs as high as possible, lift your head back, send your hips up, and raise your center of gravity; Feet relax and fall forward, and landing should be controlled; Take your legs quickly and decisively; Relax your ankle. The main attack sites of cheating are the top of the head, face and collarbone.
(5) Punching and kicking: the actual combat posture begins. The center of gravity of the right foot moves forward, the right leg is lifted with the hip joint as the axis, and the fists are placed on the side; The forefoot of the left foot rotates 180 degrees, and the right leg continues to stretch forward and upward in a straight line around the knee joint. Then the bent knee of the right foot is whipped to the right, the upper body turns right along the whipping trend, the bent knee of the right leg recovers, and the right foot falls back to its original position, which becomes a practical posture. Action essentials: lift the knee, straighten it, and whip the right knee continuously and quickly without stopping; The hitting point is to the right in front of the body, with the sole of the foot as the hitting point; The left foot rotates to support balance, and the kicking hind leg retracts quickly. The main parts of swing kick attack are head, face, abdomen and chest.
(6) Spin-down kick: The actual combat posture begins. Turn your feet inward about 180 degrees with the sole of your foot as the axis, then turn your body right about 90 degrees and put your fists on your chest. Turn right on the upper body and twist your legs at a certain angle. The right foot pushes the ground to combine the power of pushing the ground with the power of twisting the upper body, and the right leg continues to swing back to the right and whip, while the upper body turns right, driving the right leg to swing into an arc to the right side of the body, and the right leg bends its knees to recover; After the right foot falls to the right, it becomes an actual combat posture. Action essentials: turn and spin, even kick, in one go, without stopping; The hitting point should be straight ahead and in a horizontal arc; Bend your knees and start your legs at a faster speed; The center of gravity rotates 360 degrees in situ. The main parts of backspin kick attack are denomination and chest.
(7) Push and kick: The actual combat posture begins. Push the right foot to the ground, move the center of gravity forward, push the right foot forward with the hip joint as the axis, push the sole of the right foot forward, with the stress point on the sole of the foot and the thrust forward. Action essentials: try to tighten the knee joint as much as possible after lifting the knee; Move the center of gravity forward and use the weight and strength of the body; When pushing, the legs stretch forward and the hips are fat; Push the route forward horizontally. The main target of pushing and kicking is the abdomen.
(8) Cross kick: The actual combat posture begins. Put your right foot on the ground, move your center of gravity forward to your left foot, lift your right foot on your knees, and put your fist on your chest; The forefoot of the left foot is turned inward, the hip joint is turned left, and the left knee is buckled; Immediately, the left palm continued to rotate inward to 180 degrees, the knee joint of the right leg was lifted forward to a horizontal state, and the calf was quickly kicked out to the left and outside. Quickly relax and retract the calf after hitting the target. The right leg falls back to its original position and becomes an actual combat posture. Action essentials: Knee joint clamping, knees leaning forward, try to walk in a straight line; Support foot external rotation 180 degrees; Hips forward, body and legs in a straight line; Pay strict attention to the impact point of instep; The ankle joint is relaxed, and the feeling of hitting the ball is "dough" and "whip tip". The main parts of kicking attack are head, chest, abdomen and ribs.
(9) Jumping and kicking: refers to the attack technique of jumping to make the body empty first, and then completing various kicking methods in the air. Jump kick includes whirlwind kick, double kick, kick after flying, split kick after flying, spin kick after flying and jump kick, which is a difficult technical action of Taekwondo. In the following teaching articles, we will specifically carry out decomposition teaching and introduce the practice methods.
(10) One-legged kick: an attack mode in which the same leg is kicked more than twice in a row. This technique is also a difficult technical action of Taekwondo, which will be described in detail in the later teaching articles.
(1 1) Kick with both legs: attack with both legs more than twice. This technique is also a difficult technical action of Taekwondo, which will be described in detail in the later teaching articles.
Type (product type)
The "types" of Taekwondo are divided into one chapter to eight chapters, which are the basic movements that beginners must be familiar with. Each type has profound connotations. Attack, defense, advance, retreat, flash, hide, reverse and interact with moves, with endless changes. It is a kind of martial arts with both fists and feet, which can be attacked and defended, and even requires brains. Learning Taekwondo can help you keep fit. Except Tai Chi-1 to Tai Chi -8, only through gradual and diligent practice can we concentrate and use our eyes, ears, hands, feet and heart flexibly, and then seek further study-Jin Duan. The types of golden sections are divided into: the first section of Koryo style, the second section of King Kong style, the third section of Taibai style, the fourth section of plain style, the fifth section of decimal style, the seventh section of Taekwondo style, the seventh section of Tianquan style, the eighth section of Hanshui style and the ninth section of the same type. This is the standard form recognized by the World Taekwondo Federation. From level 8 to level 1, you must be proficient in the first to eighth chapters of Taiji, and from primary to level 9, you must be proficient in the above types. In addition to mastering various types and techniques, people in the upper stage pay more attention to cultivating noble martial arts morality and exercising strong will to reach the highest level of martial arts practitioners.
First, the venue of Taekwondo
The playing field of Taekwondo is a horizontal square field, with a length of12m and a width of12m without obstacles. The ground of the venue should be an elastic mat. The area 8 meters long and 8 meters wide in the center of the venue is the competition area, and the rest are the warning areas. The surfaces of the warning area and the competition area are divided by two different colors, and the same color is divided by a 5 cm wide white line.
Second, the clothing of boxing road
Taekwondo clothes are called Dao clothes, and their styles and colors are specific. The colors of the straps used for tying roads are different, and the ranking of athletes can be distinguished by colors. Generally, it can be divided into ten grades of white, nine grades of yellow, eight grades of yellow-green (or orange), seven grades of green, six grades of green-blue (or blue), five grades of blue-red (or brown), three grades of red, two grades of red-black (also known as Tai Chi belt) and one grade.
Symbolic significance of belt color
Leucorrhea: Leucorrhea represents blank. Practitioners don't have any knowledge and foundation of Taekwondo, and everything starts from scratch.
Yellow belt: The yellow belt is the color of the earth, just as plants take root and sprout in the soil. At this stage, we should lay a good foundation and learn the spirit of caring for the earth.
Yellow-green belt: the level between yellow belt and green belt, and the skills of practitioners are constantly improving.
Green belt: The green belt is the color of plants, which represents that the taekwondo skills of practitioners are getting better and better.
Green belt and blue belt: the transition zone between green belt and blue belt, and the level of practitioners is between green belt and blue belt.
Blue ribbon: The blue ribbon is the color of the sky. With continuous training, practitioners' Taekwondo skills gradually mature, growing towards the sky like a tree, and practicing Taekwondo has been completely introduced.
Blue-red belt: the level of practitioners is slightly higher than the blue belt, slightly lower than the red belt, and between the blue belt and the red belt.
Red ribbon: Red is the color of danger and caution. Practitioners already have considerable attack ability and pose a threat to their opponents. Pay attention to cultivation and control.
Red and Black Belt: After a long period of systematic training, the practitioners have completed all the courses from 10 to 1 and started the transition from red belt to black belt.
Black belt: Black belt means that practitioners are quite mature in technical movements and ideological accomplishment after long-term tempering. It also symbolizes that the black belt of Taekwondo is not affected by darkness and fear.
Edit the division of athletes' weight grades in this paragraph.
Taekwondo, like many fighting events, needs to be divided into heavyweights in order to maintain the fairness of the competition. Taekwondo weight classes are divided as follows:
Score men and women.
Fin (fin size) 54 kg and 47 kg.
Lightweight 54kg-58kg-47kg -5 1 kg
Bantam chicken (young weight) 58kg-62kg51kg-55kg.
Feather weight class is 62 kg -67 kg, 55 kg -59 kg.
Lightweight 67 kg -72 kg class 59 kg -63 kg class
Welterweight 72kg-78kg, 63kg-67kg.
Middleweight 78kg-84kg, 67kg-72kg.
Above 84 kg and above 72 kg
Olympic heavyweight: (men and women)
Under 58 kg and under 49 kg
58 kg -68 kg, 49 kg -57 kg
68 kg -80 kg, 57 kg -67 kg
More than 80 kilograms and more than 67 kilograms
Edit the game knowledge related to this paragraph.
Taekwondo competition time
Taekwondo is divided into three games, each game is three minutes, and there is a one-minute break between games. Each game of the Youth Championship consists of three games, each lasting two minutes, with a one-minute break.
Taekwondo competition referee password
In taekwondo competition, all the instructions of the referee are pronounced in Korean, which often makes the majority of fans unable to understand.
This is not a difficult problem, as long as you simply learn.
Chinese-Korean phonetic comparison table of common passwords used by taekwondo referees
One hana, two duers, three races, four is five, six is six, seven is seven, eight is eight, nine is nine, and ten is ten.
At attention, the train began to rattle away from the west and continued to rattle away. At the end of their tether, germain is going to give Xi a quasi-timing and suspend him.
Warning, one penalty. Gump is red and blue, and orange is red.
Techniques allowed in Taekwondo competition
When using boxing, you must make a fist and hit it with your index finger or middle finger on the front of the fist; When using the foot technique, you must hit the ball with the front of the foot below the ankle joint.
It should be noted here that techniques such as finger, palm, elbow and knee are only suitable for normal practice or quality performance.
It is forbidden to use it in the competition; Grab, hug, hug, push, etc. It was also banned in the competition. If it appears, it will be fined once and warned twice, and one point will be deducted.
The parts that are allowed to attack in taekwondo competition
In Taekwondo competition, the parts that are allowed to attack include above the hip bone to below the clavicle and ribs, but the parts of the back that are not protected by protective gear are forbidden to attack. The ears of the head are forward, and the front of the head and neck is only allowed to attack with feet.
How to score in taekwondo competition
Using the allowed technology, hitting the effective scoring position accurately and powerfully means scoring once, scoring one point at a time, and hitting the head for two points.
Effective scoring parts include abdomen and ribs and parts of the face that allow attacks.
If an invalid scoring position protected by the protective gear is hit with an allowed technique, the score will be calculated when the opponent is knocked down.
The way to win taekwondo competition
( 1) knockout (k？ O wins)
(2) The referee stops the game (RSC wins)
(3) Winning by score or advantage (judging winning)
(4) The other party abstained (abstained)
(5) The opponent loses the winning qualification (disqualification)
(6) The referee awarded a foul victory (foul victory)
Edit this specific taekwondo spirit.
Whether you can build a martial arts family with Taekwondo depends on whether all the students who devote themselves to this cause can practice our motto, that is, whether they can practice the spirit of Taekwondo.
The spirit of Taekwondo includes courtesy, righteousness, shame, forbearance, self-denial and unyielding.
Etiquette and justice
This is the highest norm that human beings should abide by, and it is also a means to educate human beings. And it is an unwritten rule set by many saints and gentlemen in order to do a good job in collective life. Therefore, all students should at least try their best to comply with several minimum requirements in the following etiquette categories.
1. A high degree of mutual understanding.
You should be ashamed of the bad habit of slandering or insulting others.
3. Modesty and mutual respect for personality.
4. Promote humanitarianism and a sense of justice.
5. The relationship between teachers and students, seniors and juniors should be clear.
6. Act according to etiquette.
7. Respect other people's property.
8. Regardless of the size of the problem, adhere to the principle of fairness and handle it carefully.
9. Don't give or accept vague gifts.
sense of honor
Learn to distinguish right from wrong. If you do something wrong, you should be ashamed of yourself, whether you are a three-year-old child or any ordinary person. For example:
First, let alone the lack of teaching strength, just like an authoritative normal teacher leads good students astray, but they are not ashamed.
Second, in order to show off the power during the demonstration, stick cracked pine boards together, or prefabricate cracked bricks to break them, and brazenly face the audience or students.
Third, decorate the Dojo in a big way or decorate the office with fake certificates and trophies, and win the favor of the students with excessive hypocritical enthusiasm to cover up their incompetence.
Fourth, a true man of martial arts will be humble even if he is promoted in rank or level. On the contrary, they are specious budokas who demand more than their own strength or level, or are not ashamed to buy them with money.
Five, anyone for the purpose of self-interest or show off fake force, need a stage or level.
Sixth, instead of cultivating outstanding disciples, we run the Dojo for profit, and unreasonably ask students for money, goods or certificates.
7. Teachers or students who do not keep their words and deeds and keep their promises.
Eight, ask the younger generation for technical advice, and be ashamed of your elders.
Nine, for personal gain, flattering rights, as a basic gesture that martial arts practitioners forget to observe, but pretend to be martial arts practitioners.
First, posture and etiquette:
(1) posture: The correct posture in practicing Taekwondo is directly related to the development of training level. There are 14 common postures in Taekwondo, such as actual combat posture, product posture preparation posture, natural posture, riding posture, vertical half-moon posture, forward bending posture, backward bending posture, high forward bending posture, forward stepping posture, cat's foot posture, front crossing posture, back crossing posture, leg-buckling independent posture and upright posture. (Attached Figure 2-4)
(2) Etiquette: The etiquette of Taekwondo is also called etiquette. It is the spiritual expression of the deep connotation of Taekwondo. Students should "start with ceremony and end with ceremony", respect each other and learn from world skills. We should love ourselves and respect ourselves at ordinary times, especially for our elders, be modest and care about others. Etiquette is extremely important in taekwondo.
Second, warm-up preparation:
During strenuous exercise, the muscles, joints, bones and ligaments of the human body should reach a certain temperature and lubrication, so as to prevent injuries and give full play to their effectiveness.
1, neck movement:
Stand side by side in a prepared posture, with heels together and hands drooping naturally.
Action method
Step left with your left foot, slightly shoulder-width, arms akimbo, and head turn left.
Turn your head to the right.
3 Bow forward.
(4) look back. Rotate 360 degrees clockwise, and then repeat the action in the opposite direction.
⑤ Turn off the potential. The left foot is close to the right foot, and the hands naturally droop.
Relax your neck and try to move in place at a medium speed.
2, arm movement:
Stand in a prepared posture, slightly shoulder width, arms straight.
Action method The left arm is forward, downward and backward, and the right arm is backward, downward and forward. Draw circles on both sides of your body at the same time.
Relax your arms, straighten your arms and draw vertical circles respectively. When you swing your arm up, you should be close to your ear, and when you swing your arm down, you should be close to your leg.
3, chest expansion exercise:
Stand with your feet together and your hands droop naturally.
Action method ① Move your left foot to the left, slightly shoulder-width, and put your hands (fists or palms) straight and arms on your chest. (2) separate your arms to both sides and expand your chest.
Hold your chest out and straighten your arms.
4, waist movement:
Standing step by step, hands naturally droop.
Action method
① Raise your hands above your head from both sides, cross your fingers, straighten your arms, palm up, and look forward.
(2) The upper body leans forward, legs are straight, and hands touch the ground as much as possible.
(3) loosen your hands, hold the achilles tendon, gradually make your chest as close as possible to your legs, and stand in a ready position for a period of time again.
You should straighten your knees, hold out your chest, tuck in your abdomen, tuck in your hips, bend your waist as much as possible and lean forward.
5. leg press Movement:
Prepare a posture with one side facing an object with a certain height (such as a wooden stool, a gymnastics stick, etc.). ), the right leg is supported, the toes are slightly outward, the left foot is raised, the heel is placed on the support point, the toes are hooked up, and the ankle joint is tightly flexed; Raise your right arm and put your right palm on your chest.
In the movement method, the body vibrates to the left. Alternate left and right legs during practice.
Straighten your legs, stand up and spread your hips. The body is sideways.
Edit the third paragraph. Basic footwork
In Taekwondo, whether we can reasonably use the leg method to attack opponents accurately and effectively is mainly achieved by moving flexible and stable footwork as a link, so the training of taekwondo footwork is very important.
1, progress
Action characteristics are mainly used for quick attack, so that they are in a favorable offensive position.
Action method ① Actual combat posture (left potential); (2) Step forward with the hind foot, which is the actual combat posture (right).
Take the front foot as the axis, twist the waist and turn the hips quickly, and keep the upper body stable when stepping on.
Easy to make mistakes ① Step by step is too big or too small; ② The center of gravity fluctuates and is unstable; (3) The movements are disjointed and there is a phenomenon of jumping.
Correction method ① The distance between the feet in the previous step is about 2 soles; (2) Keep your feet close to the ground to keep your body stable; (3) the progress is fast, coherent and natural, and you can't skip.
Step 2 step back
The action characteristics are mainly used to retreat quickly when defending, so as to make oneself in the best position of defense, from passive to active.
Action method ① Actual combat posture (left potential); ② Take a step back with your right foot and change it to actual combat posture (right potential).
Take the back foot as the axis, twist the waist and turn the hips quickly, and keep the center of gravity stable when retreating.
Easy to make mistakes ① Slow retrogression and unstable center of gravity; (2) The movements are disjointed and there is jumping phenomenon.
Correction method ① Twist the waist quickly and step backwards. The distance between the feet is about 2 soles, and the center of gravity is stable and cannot fluctuate. (2) the movements are consistent, and the feet are close to the ground backwards to avoid jumping.
Edit paragraph 4. Basic footwork:
Taekwondo is a unique martial art mainly based on footwork, and about 75% of the movements are completed by footwork. In order to exert great power in actual combat, we must attach importance to the basic training of footwork. Some people vividly compare the basic training of footwork to a "grindstone", which can quickly improve footwork and make the "steel knife" of footwork more "sharp" in actual combat.
1, kick:
The action features are mainly forefoot, which belongs to aggressive footwork.
Action method ① Actual combat posture (left potential); ② Left foot support, with the forefoot of the left foot as the axis, the foot rotates forward about 120 degrees with the body, and at the same time, the right foot is straightened, the foot pliers are hooked tightly, and the forefoot kicks the opponent's forehead and face quickly and forcefully. (3) The right foot quickly assumes the actual combat posture (right potential) or drops to the original position to become the actual combat posture (left potential).
The upper body leans forward slightly, abdomen is closed, buttocks are expanded, toe is hooked when kicking, and it is accelerated after passing the waist.
Easy to make mistakes ① bow your head, close your hips and bend your knees. ② The kicking speed is slow and the center of gravity is unstable.
Correction method ① Look up at your opponent's chest or eyes and spread your hips to increase the kicking distance. Watch your knees. (2) After kicking the waist, accelerate and land briskly to keep your body stable.
2. In the leg:
The action features are concentrated on the inside of the foot or the heel and sole of the foot, which belongs to the attack leg method.
Action method ① Actual combat posture (left potential); ② Left foot support, with the forefoot of the left foot as the axis, and the foot rotates forward with the body about 120 degrees. At the same time, the toe of the right foot is hooked up, kicked straight to the upper right, swung straight to the upper left through the front of the face, and kicked each other with the inside of the foot or heel and sole. (3) The right foot quickly reaches the actual combat posture (right potential) or falls back to the original position to become the actual combat posture (left potential).
Relax your hips. Open your hips. When the legs are folded inward, the hip joint is centered on the national axis and folded into an inner fan shape.
Easy-to-make mistakes ① Fold your hips and bow your waist. (2) When it is closed, it is not fan-shaped, with a small arc, supporting the legs and starting to move.
Corrective methods ① Positive pressure, lateral leg press, knee lifting and knee standing exercises. (2) Strengthen the practice of falling forward from the outside, showing an inner fan shape, and the radian will change from small to large, paying attention to the practice of supporting stability.
3. deceptive
The action features are concentrated on the soles of the feet, which belongs to the aggressive leg method. Cheating is also called pressing.
Action method ① Actual combat posture (left potential); ② Left foot support, with the forefoot of the right foot as the axis, and the foot rotates forward with the body about 120 degrees. At the same time, the right foot begins to push the ground, the center of gravity moves forward, the toes hook the ground, and the right foot is lifted to the top of the head as much as possible. When the ankle joint is relaxed, when the calf is split, split the other person's head, neck, shoulders, chest and abdomen downward with the sole of your foot, and then the right leg naturally descends into a practical posture (right posture).
Raise your center of gravity, raise your right foot as high as possible, relax your ankles, spread your hips, cheat quickly and decisively, buckle your ankles, hit accurately and forcefully, and keep your center of gravity stable.
Easy to make mistakes ① Legs are not raised high enough, hips are closed, and the center of gravity leans back. (2) Ankle tension, abdomen. Heavy landing, unstable center of gravity.
Correction method ① Strengthen flexibility exercises. When practicing, raise your legs as high as possible, spread your hips and lean forward slightly when chopping. ② Loosen the upper buckle of ankle joint when lifting leg, tighten the lower buckle when chopping, pay attention to abdomen, land lightly, and keep the center of gravity stable.
4. Swing your legs after turning around:
The action is characterized by sweeping the opponent with the heel or forefoot, which is an aggressive leg method.
Action method ① Actual combat posture (left potential); ② Take the forefoot of the left foot as the axis, rotate the left foot about 90 degrees with the body, and look at each other. (Figure 1) ③ The left leg is supported, and the right leg swings back and forth around the hip joint to hit the upper part of the opponent's torso (mainly attacking the face) to reach the heel or sole. 4 Actual combat posture (right potential) The right foot naturally leans forward.
To twist your waist and turn around quickly, sweep your legs with the hip axis, keep your knees straight and your back high, and the arc should not be too big.
Easy to make mistakes ① Slow turning speed, wrong leg swing route, easy to sweep legs after turning, affecting leg swing speed. (2) The focus is wrong, and the outer edges of the soles of the feet collide with each other. ③ The body's center of gravity leans backward or loses balance.
Corrective method ① Correctly grasp the rotation angles of the front heel and the forefoot of the rear foot, and accelerate the rotation with the waist axis. Lengthening the route of the back swing leg, swinging the kick from the back upper arc, reducing the swing radius and speeding up the swing leg speed. Master the skills of hitting the focus correctly with the heel or sole, and practice slow motion or. ③ Maintain the actual posture of the upper body, and repeatedly practice fast turning and swinging legs to improve the stability of the center of gravity.
Note: In Taekwondo, the actual combat potential is also called the actual combat potential. The two feet stand apart, with the left foot in front and the right foot in front.
Taekwondo (1) theory course
Basic understanding: Taekwondo is a high-risk sport, and the nature of the sport requires Taekwondo to change. In competitive taekwondo,
1 seldom attacked by boxing (boxing is not forbidden, but restricted).
2. Limit the attack range of lower limbs
I. Overview
1 Etiquette meaning:
TAE (Tae) kicks, bumps and jumps.
KWON (boxing) to fight with boxing.
The artistic method and realm of doing (Tao) (I think there is also etiquette cultivation)
Etiquette: "Bowing down" is the basic form of etiquette, with the waist leaning forward 15 degrees and the head leaning forward 45 degrees.
2 Features and functions:
First, the characteristics:
1) Legs are the main ones, and hands are the auxiliary ones.
2) Take both internal and external courses to test the skill level.
Function:
Cultivate a sense of competition; Self-defense and fitness; Exercise will; Develop body and mind (the ability to observe opponents and organize tactics)
Second, the venue.
1. Volume classification
Symbol: Men's Heavyweight
The minimum is below 48kg, and the maximum is above 84kg.
48-68kg 68-78kg every 4kg level 78-84kg every 5kg level is another level.
Women heavyweight
The minimum is below 40 kg, and the maximum is above 67 kg.
40-52 kg for every 4 kg class and 52-67 kg for every 5 kg class.
Third, effective score.
1. Effective scoring position: trunk (between pelvis and clavicle (except limbs))
Head (the two earlobes are connected downward, and the tip of the ear is connected upward to the front of Baihui point)
2. Meaning of scoring: scoring refers to accurately and powerfully hitting the effective scoring position by using permitted technology.
3. The score is divided into the sum of the scores of three games (it doesn't matter who comes first, he won't win because of the high total score of the first two games, but also depends on the third game and the total score, which is different from Sanda)
4. Effective score:
Trunk:1; Head: 2; Knock down (referee starts counting seconds) plus 1.
Fourth, the way to win:
1. Knock down to win (that is, K.O.)
2. the advantage wins (:that is, one side of the game has an advantage, and the strength of the double opposition is very different. In order to avoid injury to the other side, the referee ruled that the dominant side won. Because the players in international competitions are all good in strength, this situation is rare in international competitions. )
Step 3 abstain and win
Step 4 disqualify and win
5. The referee awarded the foul to win (the opponent accumulated the foul)
Only when three linesmen agree at the same time can the system win the best of three games.
Before playing, both sides draw lots. The red one takes the red protective gear and the green one takes the blue protective gear. The red one stands on the referee's left hand and the green one stands on the referee's right hand. The rest areas on both sides are the same as above.
The warning zone is the danger zone, and it is very dangerous for one player to be forced here by another player.
Verb (short for verb) evil
(1) kyong-go is a foul that won't hurt the opponent. A penalty of 0.5 points is as follows:
1, turn your back on your opponent to avoid the attack.
2. Fall to the ground (passively avoiding attacks to delay time)
3. Avoid the game
4. Grab, hug or push your opponent.
5. Attack below the waist (whether intentionally or unintentionally, whether successful or not)
6. Pretend to be injured
7. Knee your opponent.
8. I didn't intend to attack my opponent's face with my hand.
9. Out of bounds (out of bounds, out of bounds 10× 10)
10, bad behavior of coaches and athletes
(2) gam-jeom commits a serious foul, and the penalty 1 point is as follows:
1. Attack the fallen opponent.
2. After the referee gives the password of kal-yeo (pause, something happens in the middle of the game) or ke-man (stop, the game is over), he attacks the opponent.
3. Grab your opponent's attacking foot, throw him down or push him with your hand.
4. Deliberately attack the other person's face with your hand (it is "intentional"! Unlike article 8 above)
5. The coach or athlete interrupts the game (not just "bad behavior"! Unlike article 9 above)
6. The excessive behavior of coaches or athletes affects the competition and violates sports ethics.