The specific content of the 2-minute intensity shooting test is: throw and grab a three-pointer (outside player) or a two-pointer (inside player) within 2 minutes, and each person tests twice to get the best result. The test team must meet the shooting frequency of 5 seconds outside and 4 seconds inside. If the number of outside shots is less than 10 and the number of inside shots is less than 13, the shooting intensity is considered unqualified and the intensity shooting score is 0.
The requirement for the whole team to reach the standard of intensity shooting is that more than 60% of the players who take part in the physical examination reach the guiding requirements of 24 shots, 15 (outside players) and 20 shots (inside players) in the intensity shooting test. According to the player's shooting times, corresponding to different scores, more than 90 points is regarded as reaching the standard.
In the 2-minute intensity shooting test, four teams reached the standard, namely Shenzhen, Beijing, Zhejiang and Xinjiang, and the passing rate of the whole team exceeded 60%, of which only two players in Shenzhen failed to meet the standard.
The remaining six teams that failed to meet the standards were Beijing Control Team, Foshan Team, Fujian Team, Shanghai Team, Guangdong Team and Sichuan Team. Among them, there were 1 players in Beijing Control Team who were tested, only Wang Zhenyu and Yu Liang passed the test, and the performance of defending champion Sichuan Team was equally surprising. One player from the team took part in the test, but only three players were Meng Da, Wu Nan and Xu Tao.
It is worth mentioning that among all the players, the most accurate shot is Zheng Zhun of Foshan team. In the second test, he made 29 shots 17, and finally got 140. Beijing veteran Zhang Qingpeng, Shanghai team Lu Wei, Fujian team Chen and Foshan team Gu Yuezhuo all made 20 of 24 shots and scored 129 points.
This afternoon, we will take the weight-bearing squat and weight-bearing bench press. At the same time, the make-up exam of the 2-minute intensity shooting test will also be held tonight and tomorrow morning. After the individual make-up exam scores reach the standard, they are included in the team data, and the overall success rate of the team is regarded as passed.