Table tennis is our national game, and there are many fans who want to learn table tennis in life. At the same time, table tennis also has many simple
Table tennis is our national game, and there are many fans who want to learn table tennis in life. At the same time, table tennis also has many simple rules. The following are the simple rules of table tennis that I have compiled for you. I hope you like them.
Simple table tennis rules 1, table
1. 1. The upper surface of the table is called a game table, which should be a rectangle parallel to the horizontal plane, with a length of 274m, a width of1.525m and a height of 76cm..
1.2. The game table does not include the side of the desktop.
1.3. The table can be made of any material and should have consistent elasticity, that is, when the standard ball falls to the table from a height of 30 cm, the rebound height should be about 23 cm.
1.4. The competition table should be dark and dull, with a 2 cm wide white edge line along the edge of each 2.74m competition interface and a 2 cm wide white end line along the edge of each1.525m competition table.
1.5. The competition table is divided into two equal table areas by a vertical net parallel to the end line, and the whole area of each table area should be a whole.
1.6. In the doubles competition, each table area should be divided into two equal "half areas" by a 3 mm wide white center line. The midline is parallel to the sideline and should be regarded as a part of the right half.
2. Network access device
2. 1. The net device includes a net, a net hanging rope, a net post and a clamping part for fixing them on the table.
2.2. The net should be hung on a rope, and both ends of the rope should be tied to an upright net post with a height of 15.25 cm, and the distance from the outer edge of the net post to the outer edge of the sideline is 15.25 cm.
2.3. The distance from the top of the whole net to the table 15.25cm.
2.4. The bottom edge of the whole net should be as close to the table as possible, and its two ends should be as close to the net posts as possible.
Step 3: Ball
3. 1. The sphere shall be a sphere with a diameter of 40mm.
3.2, the ball weighs 2.5 grams.
3.3. The ball should be made of celluloid or similar material, which is white, yellow or orange and dull.
4. Racket
4. 1. The size, shape and weight of the racket are not limited, but the bottom plate should be flat and hard.
4.2. The thickness of the bottom plate should be at least 85% of the natural wood, and the adhesive layer for strengthening the bottom plate can be made of fiber materials such as carbon fiber, glass fiber or compressed paper, and each adhesive layer shall not exceed 7.5% or 0.35 mm of the total thickness of the bottom plate.
4.3. The racket surface used for hitting the ball should be covered with a layer of ordinary granular glue with outward particles, and the thickness of the glue should not exceed 2mm or covered with sponge glue with inward or outward particles, together with the adhesive, the thickness should not exceed 4 mm.
4.3. 1. "Ordinary granular rubber" is a layer of natural rubber or synthetic rubber without foam, and its particles must be distributed on the whole surface, with an average density of not less than 10 particles/cm2 and not more than 50 particles.
4.3.2 "Sponge rubber" means that a layer of foam rubber is covered with a layer of ordinary granular rubber, and the thickness of ordinary granular rubber is less than 2mm.
4.4. The covering should cover the whole racket face, but not beyond its edge. The portion near the handle and the finger grip portion may not be covered, or may be covered with any material.
4.5. The bottom plate, any interlayer, covering layer and adhesive layer in the bottom plate shall be a whole with uniform thickness.
4.6 Both sides of the racket, whether covered or not, must be dull, one side is bright red and the other side is black. The edge of the racket should be blunt, not white.
4.7. Due to accidental damage, wear or fading, the integrity and color consistency of the racket face will be slightly different. As long as the racket face efficiency has not changed obviously, it can be used
4.8 When an athlete needs to change his racket at the beginning and during the competition, he must show his opponent and referee the racket he will use and allow them to check it.
Step 5 serve
5. 1. At the beginning of serving, the ball is naturally placed on the palm of your hand, and you don't clap your hands. Your palm is open and you remain still.
5.2. When serving, the server must throw the ball up almost vertically with his hands, and must not make the ball rotate, and make the ball rise not less than 16 cm after leaving the palm that does not clap, and must not touch anything before it falls.
5.3. When the ball falls from the highest point of throwing, the server can hit the ball, so that the ball first touches its own table, then crosses or bypasses the net, and then touches the table of the receiver. In doubles, the ball should touch the right half of the server and receiver.
5.4. From the start of serving to hitting the ball, the ball should always be above the table, outside the end line of the server, and should not be blocked by any part of the body or clothes of the server or his doubles partner.
5.5. When a player serves, at the moment when the ball touches the racket, there should be no obstacles in the virtual triangle formed by the connection of the ball and the net post above a certain height, and one of the referees should be able to see the player's hitting point clearly.
Step 6 hit the ball
After the opponent serves or returns the ball, the player must hit the ball so that the ball directly passes over or bypasses the net device, or touches the net device before touching the opponent's table.
7. Lose points
7. 1 failed to be delivered legally;
7.2. Failure to fight back legally;
7.3. After hitting the ball, the ball crosses the opponent's end line and does not touch the opponent's table; 7.4, plugging;
7.5, combo;
7.6. Hit the ball with a racket face that does not meet the terms of the rules;
7.7. Athletes or anything worn by athletes makes the table move;
7.8. The player or anything worn by the player is a catenary device;
7.9. Don't clap your hands and touch the game table;
7. 10 doubles players hit the ball in the wrong order;
7. 1 1 When the alternate serve method is implemented, the server is hit by the receiver or his doubles partner, including the receiver, and 13 legal counterattacks are completed.
8. Give full play to
In a game, the winner is 1 1. 10 After the draw, the winner is the one who scores 2 points first. The best-of-seven system is adopted in a single elimination match, and the best-of-five system is adopted in singles or doubles in team matches.
9, order and direction
9. After 1. scores 2 points, the receiver becomes the server, and so on, until the end of the game, or until the score of both sides is 10, or when the rotation service method is adopted, the order of receiving the service remains unchanged, but each person only serves1minute in turn.
9.2. In doubles, every time the service is changed, the front-end server will become a server, and the partner of the front-end server will also become a server.
9.3. The player who serves first in one game should accept the service first in the next game. In the doubles final, when a player scores 5 points first, the receiver must exchange the order of receiving the service.
9.4. In a game, one player in one direction has to change to another direction in the next game. In the deciding game, when one side scores 5 points first, the two sides should exchange places.
10, intermittent
10. 1. There is a break of no more than 1 minute between bureaus.
10.2. In a game, each side has an overtime of no more than 1 minute.
10.3. In every game, after scoring 6 points in the deciding game or changing positions, there is a short time to wipe the sweat.
The method of practicing table tennis 1, the practice of drawing the ball.
That is, you find a ping-pong table against the wall, you bounce the ball to your side, and then immediately pull the ball to the other table. After the ball collided violently with the desktop, it bounced against the wall and finally bounced back, and the ball landed on your desktop again. At this point, you pull it towards the ball, the same movement happens, and so on. This is a relatively difficult exercise.
2. Ball practice
Practicing racquet is a good way to exercise your hands. When practicing, you should practice bouncing ball in place first, and then practice walking slowly. Put the racket flat in front of you and throw the ball gently with your other hand. When the ball falls close to the racket, gently bounce the ball with the racket and repeat this action. Pay attention to the power of grip and racket when you racket the ball. Table tennis is a table tennis sport that individuals practice for a long time. When you can control the height and rotation of table tennis at will, you can better hit the sweet area of the racket when practicing on the stage.
3. Bouncing practice
That is, hit the bottom of table tennis with a table tennis board to keep it from landing. This is the most basic exercise, especially your balance with the ball.
4. Chopping practice
Chop the ball with forehand and backhand at the table tennis table. Only by greatly improving the skills of rubbing the ball, rubbing it near and far, and randomly fixing the points, can we practice the ball and rub it relatively stably. But the chopping is due to the arc motion of the racket head, which leads to the position drift of table tennis. These are two different ways. If the ball rubbing practice and the ball cutting practice are interspersed together, you may not be able to rub a good ball in actual combat, and the ball rubbing is the most used technique in actual combat.
Step 5 practise squash
Squash is a sport in which the ball bounces off the wall and then hits the wall. If there is no table tennis practice, this method can be used, and the practice can be played or rubbed.
Beating table tennis into a squash is to let the ball land once, then lift it instantly and make it hit the wall. It can be whipped or rotated. This is a simulation of real scenes, and it is relatively easy to exercise your adaptability.
6. Service arc
If there is a table where you can practice serving and curling skills, I won't explain the serving skills in detail here. How does a person practice the loop ball technique? Leave the stage for 1m to 2m first. Hold the ball in your left hand and lift the table tennis. Let ping-pong fall naturally. When the ball bounces, practice the loop ball with the correct action of pulling the loop ball.
Step 7 use the server
You can buy a server if you can, which is the most effective way for individuals to practice table tennis, but it requires higher venues and equipment.
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