2. The correct holding action is to separate the five fingers naturally and put the ball at the root of the index finger, middle finger and ring finger. Stick your thumb and little finger on both sides of the ball and push it out hard instead of throwing it out.
Extended data:
Rules:
1, draw lots to decide the order of athletes' trial throws.
2. If there are more than 8 athletes, each athlete should be allowed to try throwing three times. The top eight athletes with the best effective results can try to throw three times, and the order of trying to throw is opposite to the ranking after the first three attempts. If the eighth place is equal after the third attempt, it will be handled according to the rules. When there are only 8 people or less in the competition, each person can try throwing 6 times.
3. Before the start of the competition, athletes can practice trial throwing in the competition venue, and the practice group should be conducted in the order of drawing lots and always under the supervision of the referee.
4. Once the game begins, athletes are not allowed to practice throwing with equipment, nor are they allowed to practice throwing with the ground in the throwing area or the falling area, regardless of whether they hold equipment or not.
5. The shot put should quit the throwing circle. Athletes must try to throw from a static position. Athletes are allowed to touch the inside of the hoop and toe board.
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