1, equestrian
A race completed by humans and animals requires riders and horses to show elegance, courage, agility and speed on the field after years of training.
2. Fencing (epee)
One of the sword sports, athletes hold slender and elastic steel swords, wear masks and prescribed clothes to compete on a rectangular field. According to the specified time and the number of swords in the stab (split), the outcome is decided.
Step 3: Shoot
Shooting is a competitive event in which a gun is aimed at a target. International competitions include individual events and team events for men and women.
Step 4 swim
Swimming is a skill that people float upward under the buoyancy of water and make their bodies move regularly in the water by virtue of buoyancy.
Step 5 run
Running is a convenient way of daily physical exercise and an effective way of aerobic breathing.
Precautions for sports meeting:
1. Abide by the discipline of the stadium and obey the dispatching command, which is the basic requirement to ensure safety.
Don't walk around the stadium without a game. Watch the game at the designated place to avoid being injured by the shot put and the javelin thrown, and avoid colliding with the contestants.
3. Get ready before the game and let your body adapt to the game.
Pay attention to your health during the waiting time before the game.
Don't eat too much or drink too much water before the game. You can eat some chocolate half an hour before the game.
6, after the game, don't stop to rest immediately, insist on doing relaxation activities, such as jogging.
7. After strenuous exercise, don't drink plenty of water, and don't eat cold drinks or take a cold bath immediately.
Above content reference: Baidu Encyclopedia Fencing
Reference to the above content: Baidu Encyclopedia Equestrian