Physical exercise plan 1 In order to implement the guiding ideology of "health first" and develop the good habit of "lifelong sports", we actively respond to the sunshine sports of "exercising for one hour every day, working healthily for 50 years and living happily for a lifetime". At the same time, in order to enrich the campus cultural life, various forms of interesting sports activities are carried out to make students physically and mentally active, enrich campus life, feel the happiness of campus life together, cultivate students' spirit of unity and cooperation, and enhance their sense of collective honor. Feel the fun of sports in sports and develop good habits of sports. Our school is going to hold a small autumn sports meeting in late June 165438+ 10. The specific scheme is as follows:
First, the preparation stage:
1, the registration time for the Games: 20xx April15-165438+1October 23rd.
2. Registration procedure:
(1) Students in each class register with the class teacher, and then the class teacher fills in the registration form issued by the school.
(2) Each class should pay attention to the health of the enrolled students.
3. Slogan of this Games:
I exercise, I am healthy and I am happy.
Second, the time and place of the competition:
20xx April 29th-April 30th; School playground
Three. List of organizing committees:
Team leader and commander in chief: Lin
Deputy team leader and deputy commander:
Members: all teachers
Four. Person in charge:
xx
Verb (abbreviation for verb) activity, time, registration and reward
(1) single project:
1. Class I, II and I events: 50m run, 1 min short rope jump, standing long jump, kicking shuttlecock for 2 minutes and clamping marbles for 2 minutes.
2.3 and 4 events: 50-meter back-and-forth running, standing long jump, 2-minute in-situ shooting basketball, 1 minute skipping rope, 2-minute shuttlecock kicking and 200-meter running.
3.5 and 6-level events: 50m round-trip running, standing long jump, 3-minute in-situ basketball shooting, 1 minute skipping, 2-minute shuttlecock kicking, table tennis and badminton competition, 2-minute pinball clamping, in-situ shooting, in-situ shooting, 200m and 400m running.
(2) Collective projects:
1, senior one and senior two collective events: throw accurately with sandbags, relay face to face with paper and clothes, run with the ball, run with the ball.
2. Team events in the third and fourth grades: relay race, throwing sandbags, head-on relay with paper bags, kangaroo jumping with the ball, two people with three legs.
3. Team events in Grade 5 and 6: relay race, sandbag throwing, paper bag head-on relay, jumping long rope in situ, kangaroo jumping with the ball, two people and three feet.
4. Team events: tug-of-war, broadcast gymnastics, rhythmic gymnastics and double rope skipping.
Sixth, establish awards.
1. For men and women with more than 6 people in each event, take one or two according to their grades. If there are less than 6 people, only one place will be occupied. Tied for the first or more than two, do not take the second test. Less than 3 people will cancel the ranking of the project.
2. The collective project will select the best class according to the grade group.
Activity background:
With the entrance of new students, our students' union is about to welcome a group of energetic 1 1 level officers who are full of expectations for university life. In order to make a new job in the big family of our student union, we hereby hold this Sunshine Partnership to provide a platform for members of various departments to communicate so as to better integrate into the big family of our student union.
Sunshine Companion is a fashionable group sports game, which has the characteristics of collective cooperation, fun, full participation, easy popularization, ordinary props, health care and safety, learning competition and so on. It is a diversified and multifunctional happy experience education, which can not only strengthen the body, but also assist morality, mind and intelligence, stimulate interest, create, condense and popularize, which is conducive to enriching students' after-school life, regulating students' learning emotions and harmonious campus.
Activity purpose:
Provide a communication platform for members of all departments, cultivate cadres' sense of unity and organizational ability, and reflect the unity and cooperation ability and team spirit of members of all departments. Feel the sunshine-like warmth in the team and look for sunshine partners around you.
Activity theme:
The sunshine in summer is shared by you and me.
Organizer:
Central South University of Forestry and Technology Student Union
Co-organizer:
Central South University of Forestry and Technology Student Union Office
Participants:
All members of the school student union
Activity time:
20xx June 10 9: 30 am
Location:
Foreign football field
Pre-preparation:
September 65438-September 25, 2009
Discuss and arrange activities related matters, coordinate with the ministers of various departments, and get the support and cooperation of various departments.
26 September-30 September
The preparatory work has gradually begun to progress, and the specific situations that need the cooperation of various departments are as follows:
1. Public relations department: responsible for the publicity of this event. Hanging banners on football fields and main roads for publicity.
2. News Information Center: Collect pictures and words of this activity.
3. Each department shall prepare binding ropes and basic items (such as band-AIDS, mineral water, etc.) by itself.
4. Each department should choose 20 participants voluntarily (male 10, female 10). Before September 30, the heads of all departments will submit the competition list to the head of the office and organize team training.
Matters that need to be prepared in the office:
1. For the fairness and justice of the competition, negotiate with the military expansion training camp or the referee association.
Seven referees will be appointed by him: 1 referee, 2 patrol referees, 3 timing referees, 1 starting referee. Before the game, learn about the rules of sunshine partner. Stadium Order Maintainer 10, composed of office staff.
2. Use cardboard to make digital cards (numbers and decimal points of 0-9), the specification of A3. Choose five.
The official undertook the task of publishing the final result.
3. Contact the Sports Department and borrow the mats and tape measures needed for the competition.
4. Divide the positions of all departments in the stadium and inform the heads or directors of all departments.
5. Prepare tables and chairs for referees and number labels needed for lottery.
match
1. Participants run side by side in leggings (leggings are only allowed to be tied at ankles).
50 m team time trial. When all the players are in place, the referee blows his whistle to announce the start of the game. The last runner of each team crosses the finish line as the end of the round, and the time when the last runner reaches the 50-meter finish line is the result of the race.
During the competition, if a player falls down or his leggings fall off or break, all players in the team should return to the place where they fell down or their leggings fall off or break according to the instructions of the referee, and start the competition again until the last player crosses the finish line and obtains the team's competition results without interruption.
If the team crosses the starting line in a certain run before the referee gives the order, it will be regarded as the team's first "preemptive run". After the first "rush" appeared, the referee organized the team to return to the starting line to prepare for the second start of this rush. If the second start of this race still shows the situation of "rushing to run", it is judged that the team has no results in this race.
2. If a player is injured midway, he can apply to the referee for changing teammates.
3. Referee composition: The competition * * * consists of 7 referees: referee 1: responsible for coordinating the whole referee group and being responsible for the competition discipline and timing results.
Physical exercise plan 2 I. Theme of activities
Unity is strength. Teams can do things that single people can't do together; The combination of wisdom+hands+strength is the perfect combination. This requires the sunshine partner to practice.
Second, the background of the incident
At the moment when we became college students, great changes have taken place in our study and lifestyle. We are no longer immersed in boring classes all day, so communication becomes more important. The members of the propaganda department have always served everyone, and the heavy and boring work has also made everyone's passion for life and work disappear. Therefore, in order to enrich students' college life and create a strong learning atmosphere of positive, happy, mutual assistance and friendship. This event is hereby held.
Third, the significance and purpose of the activity
"Sunshine Partner", that is, "12 people, 13 feet" 50-meter time trial, is a group competitive sports activity for teenagers. This activity is a collective competitive event with teenagers as the main participants. The aim is to stimulate the physical potential of teenagers and hone their positive and sunny life character, team spirit, perseverance and quality through teamwork.
Fourth, the active object.
All students in CNC class
Verb (abbreviation for verb) Activity time and place
The playground of the third class in the afternoon of 20xx.
Activity of intransitive verbs
Competition methods and rules:
A. Take part in the competition in the form of teams, with each team 12 people, male or female, and draw lots to decide teammates.
B before starting, each team should stand behind the starting line and form a row, and the left and right legs of adjacent players should be tied together with leggings (around the ankle joint).
C. All the runners start in a standing position. After hearing the start, they walk or run to the finish line at the same time, and the last runner passes the finish line as the time. Those who spend less time rank first.
D. The legs of adjacent players should be tied together with leggings from beginning to end. In case you fall, you should tie it again in the same place and move on, otherwise the result will be invalid. If a player falls down in the middle, you can move on after you finish.
Physical Exercise Project 3 All classes in the school:
The school is scheduled to hold the autumn sports meeting in the second half of 20xx 10 10. The relevant matters are hereby notified as follows:
Competition time:
20xx65438+1October 24-27, the deadline for registration is 20xx65438+1October 18.
Location:
School playground
Competition events:
Individual events: Men: 100,800,100 (junior high school), 000 (senior high school), high jump, standing long jump (junior high school).
Female: 100,800,100, high jump, standing long jump (junior high school).
Team events: 60 head-on relay, 4×00 relay, sandbag throwing, shoulder relay and tug-of-war competition.
Participation mode:
1. Except for Grade Three and Grade Three, all teams participate in the competition in the form of teaching classes, with team leader (class teacher) 1 and coach1;
2. Students participating in the competition must be students who have a formal school status in our school and are confirmed by doctors to be healthy and can participate in the competition;
3. Each athlete can only participate in two individual events (except team events), and only two people can participate in each individual event. Each team must send people to participate in each individual event. If all the projects are not reported, the class team will be deducted 2 points/item according to the missing items;
4, 60 There are 8 men and 8 women in the head-on relay, 6 men and 6 women carrying the relay, and 8 men and 8 women in the tug-of-war competition, 4×00 meters 1 woman.
Registration method: Each team must send the registration form as an attachment to xx before June 65438+1October 65438+1October 08, and hand-write a copy to the sports team office for reference. Once the application form is submitted, it cannot be changed. See the attached table for the format.
Scoring reward: the top 6 players in each event are scored at 7, 4, 2 and 1, and the collective events are scored twice. The top 6 in each item and the top 4 in the total score of the group will be rewarded by the school.
The fourth physical exercise activity plan is to fully implement the spirit of "Sunshine Sports Project", enhance the pertinence and effectiveness of physical education in our school, enrich students' physical activities, stimulate and maintain students' interest in sports, improve students' physical health, cultivate the spirit of tenacious struggle, unity and cooperation, and promote physical education in our school to a new level. After research, we decided to hold the autumn sports meeting of our school. The activity plan is hereby notified as follows:
I. Theme of the event:
Run a happy education well, build a harmonious campus, strengthen the quality of teachers and students, and create a characteristic effect.
Second, the activity time:
65438+129 October -30 pm
Three. Location:
playground
Fourth, the activity organization:
1, activity leading group:
Group length:
Deputy team leader:
Members: Class teachers of each class.
Responsibilities: Coordinate and lead the preparation and holding of the Olympic Games.
2. Jury:
Chief referee:
Referee:
Referee:
Responsibilities: Determine the events and standards, record the athletes and judge them during the competition.
3. Logistics Support Group:
Group length:
Members:
Responsibilities: Responsible for site planning, audio equipment, tea supply, score registration, certificate printing, etc.
Verb (short for verb) activity:
(1) Interest:
Grade 1-2: Walking with pods (8 people)
Ball relay race (2 men and 2 women)
Skipping rope (2 men and 2 women)
Sandbag throwing accuracy (1 male 1 female)
Grade 3-4: Table Tennis Run (2 boys and 2 girls)
Ball relay race (2 men and 2 women)
Tug of war (8 men and 8 women)
Grade 5-6: Qi Xin Xie Li (3 males and 2 females)
Four people and five feet (2 men and 2 women)
Tug of war (8 men and 8 women)
Teacher group: Qi Xin cooperated with two people to run with the ball, and four people touched the stone and crossed the river with five feet to jump the relay.
(2) competition:
Grade 3-4: 60m1200m standing long jump throwing sandbags Grade 5-6: 60m 100m 400m long jump softball solid ball (female) shot put (male)
Activity requirements of intransitive verbs:
Competitive competition is limited to 6 men and 6 women per class, and each class is limited to 2 events.
Seven, integral method:
According to the rules of track and field competition, the scores of eight athletes are calculated as 9, 7, 6, 5, 4, 3, 2, 1. If it is less than 8, subtract one forward.
Eight, award setting:
Calculate the total score of the class group, rank by grade, and take the top three every year.
Nine, matters needing attention:
1. After receiving the notice, each class should do a good job in selection, carefully prepare for the competition, and strive for the level and style of the competition.
2. Each class should strengthen the safety education for students during the activity to ensure the smooth progress of the activity.