1, Technology: Tao Bo is a kind of strength training, the main purpose is to enhance muscle strength and improve muscle contraction ability, and winning the road is a kind of technical training, the main purpose is to improve the technical level of athletes, so winning the road is good.
2. Balance: The main training methods of deep pumping are tension, thrust, resistance, resistance, etc., which do not pay attention to the balance of the body, while the training methods of winning the road take into account the overall balance of the body. So winning is a good thing.