If you really want to change from introversion to extroversion, you must first distinguish the two correctly. Here we can make introverted personality become extroverted from these points of psychology.
1.? Change the source of internal energy
Some people like Kan Kan to talk, because he needs to keep talking with others, so as to open up ideas and seek inspiration. He needs to communicate with others to gain strength, so he can basically judge that such a person is extroverted;
Some people like to be alone and quiet, because they need to be alone to feel their true thoughts, precipitate themselves and accumulate strength. Too much socializing will distract him and make people tired. These people are basically introverted.
From this perspective, introverts find like-minded people with the same three views and discuss topics of interest, which not only makes them have a strong desire to communicate with others, but also causes more inspiration effortlessly through communication with others.
2.? Change the attribution model
Extroverts use external attribution more, that is, they attribute their unhappiness to external reasons, thus reducing their inner burden and depressed emotions;
Introverts tend to use internal attribution, that is, they are used to attributing failure to their own mistakes and think that their own mistakes lead to bad results.
In fact, many times this non-objective attribution of introverts is the cause of inferiority, depression, self-blame and self-blame, and many patients with depression have this attribution model.
Introverts can properly attribute their mistakes to the external environment, so that they can look at things objectively, become confident and optimistic, improve interpersonal relationships and integrate more into society.
3.? Dare to be honest with others
Some people who like chatting and joking seem to be extroverted, but they never really tell others. They have many secrets in their hearts and never tell them.
Even if you have the ability to make people around you laugh, there will always be a dark corner in your heart that only you know.
These people, like real introverts, can't open their hearts, and their psychological pain can only heal slowly by themselves, and they can only lick it slowly when they are alone.
In fact, there are some things you can tell people who have trusted you. Maybe something that you find troublesome can be easily solved by others.
In other words, the secret you are trying to hide is not worth mentioning to others at all. They don't care at all, but it's easier said than done.
4.? Learn to accept the kindness of others.
This is something that many introverts can't do. The transition from introversion to extroversion lies in whether they can accept the kindness of others.
However, in reality, introverts are often unnatural, shy and afraid that too much contact with others will bring trouble.
But extroverts don't have such problems. Come and go, come and go, and you will soon get familiar with it.
Introverts need to learn to accept the goodness of others and recognize the goodness of others from the bottom of their hearts.
In fact, in real life, there are no completely extroverted people and no completely introverted people. Most people are extroverted or introverted.
Moreover, both introversion and extroversion have their own advantages and disadvantages, and there is no better way to put it. Although extroverts are good at establishing contacts with people, they often talk too much and make annoying mistakes, while introverts are not sociable, but they are more focused.
I hope you can be what you want to be.
I hope the above will help you.
I am Elk, and I am paying attention to the "Elk Heart Growth" of WeChat official account! You can send me your questions in the background of WeChat official account to learn more about psychology!
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