First, change begins with finding yourself.
Recalling that I officially started running after Christmas in 20 13, it has been more than two years now, and suddenly I found that I have made a lot of progress since I started running, as if I have matured mentally. This is really a great thing.
How have I changed in two years? I'm afraid only I know best. From the beginning of running 3 kilometers, I felt dizzy and dying, and now I can run more than 40 kilometers in one breath; Even after running for nearly a year, I never thought I would take part in the marathon one day. Up to now, I have completed more than a dozen online and offline competitions, large and small. From the beginning, as long as you run, you have to run in the circle of friends, even if it is just running 10 laps on the playground. Up to now, you can brush a circle 100 on the playground without sending a circle of friends, although you will feel great at the moment of running.
From the excitement and incomparable excitement of participating in the live marathon for the first time, I can now ride a marathon in a different place without leaving a trace and return quietly. The so-called leaving no trace means that there is no dynamic about your participation in the circle of friends. This kind of calm is absolutely not allowed for yourself who just started racing. In the first few days of the marathon, I couldn't wait to plug in the live broadcast on various social software. I just want to tell everyone I know and don't know that I just finished a great game. At that moment, I tried to prove myself: "Look, how excellent and awesome I am! ! "In fact, now that I think about it, there is only one sentence: no matter how good a person is, he will always be a supporting role in other people's lives.
However, I am convinced that this is the process of growth. Everything that happens around us, good or bad, can be faced and handled with a peaceful mind. You don't like things and don't care about yourself. People and things you didn't like can gradually understand, forgive and be grateful to others in the process of your continuous running. In a sense, the process of running is also a process of discovering and shaping yourself.
Running is a kind of practice, which cultivates one's patience, perseverance and normality.
Every time I run on the road, it is the best way for a person to think. It was running that taught me how to think more effectively. In thinking, I began to wake up: running this little thing is like reading a book. The more books you read, the more you find your ignorance and shortcomings, and the more you run, the more you feel small and ordinary. Luckily, I run, so I-
Second, experience and cognition.
I have run many marathons in the past two years. I always think that it doesn't matter how many marathons a person can take in a certain period of time. It is important to learn to find yourself in every run, understand yourself, and how to improve yourself step by step in this process. I think even if a person doesn't take part in several races a year, running itself is of great significance to shaping his body and mind.
Running is a scientific thing. If you just blindly follow the trend and follow the crowd to fight for running quantity and speed without supplying knowledge, it will definitely be counterproductive. Now it is more and more found that the current lap is a bit impetuous. In fact, the more marathons you run, the more modest you should be. We don't become excellent because we can run many marathons, but the excellent qualities we already have are once again displayed in marathons.
The results of the first horse, PB and the number of races completed all need persistence, hard work and hard work to achieve good results. Look at the truly outstanding marathoners around us, those who have persisted for decades, and you will find that marathon is just one of their many highlights. These excellent qualities run through their life and make their career and life glow. So, work hard! Everyone who keeps running is not only in training and competition, but also in work and life.
George Shinn, the godfather of running, mentioned in the book "Running Bible": "Exercise can satisfy our desire to prove ourselves, so that we can gain many different experiences from it, so as to take the initiative to control our lives instead of being influenced by them." In short, through exercise, you can be whoever you want to be.
Third, precipitate in accumulation and sublimate in running.
This year, because of work, I have been running around major cities all over the country for a long time, and I have to measure with my feet wherever I go-the runner's unique way of perceiving every strange city.
Sima of cherry blossoms in March, under the cherry trees on the bank of Taihu Lake in the south of the Yangtze River, the sky is crimson and the clothes are dyed, which truly embodies the artistic conception of "flowers fly to Di Fang and people run in the painting"
The most beautiful April day in the world, Yuan, Ming and Qing Dynasties, has run past the golden standard half horse in Jian Zhen, Yangzhou since ancient times;
The eye of Tianjin in the morning-I have a happy smile under the Ferris wheel;
Qingyan ancient town in Guiyang left my footprints, and my dark-haired face was left by Huangguoshu Waterfall at dawn.
Jiuzhaigou primitive deep forest, there is a free and easy smile on my back, misty rain in Hangzhou, West Lake, running through the scenery, running through you;
The most beautiful night scene running through Shanghai Binjiang Avenue;
Nanbin Road on the Little Bund in Chongqing, Egret Bay Wetland Park in Chengdu, Huandao Road in Xiamen, Xuanwu Lake in Nanjing, Jinji Lake in Suzhou, Songshan Lake in Dongguan, Yintan in Beihai, Guilin Landscape ... The most beautiful one, I have run through the most beautiful scenery.
"The runway glowed in the sunset, and my footprints were collected from beginning to end. It's like running across fields, roads, bridges, stars, the moon, the sun, a sleeping city, a smoky village, spring and summer, autumn and winter, the hardships of life, the infatuation of death, the joy of love, the pain of hate, the vicissitudes of space and the cycle of time ~