How to alleviate the anxiety of civil servants before interview

Avoid demanding perfection.

During the interview, you don't have to feel sorry for yourself, you don't have to sell yourself short, you have to think more about your own advantages and disadvantages, and you don't have to be afraid to expose your shortcomings under the harsh eyes of the interviewer, so you become a poor perfectionist.

(B) establish self-confidence

Before the interview started, many people's confidence building had collapsed. They know that the interview is the most critical link in the recruitment of civil servants, so they habitually exaggerate every factor in the interview and regard every factor as an insurmountable mountain. As a result, they surrendered without a fight.

A truly healthy and mature interpersonal model should be "I can do it-you can do it, I'm fine-you can do it". This mentality is characterized by finding the bright side of oneself, others and the world, so as to keep oneself in a positive, optimistic and enterprising mental state. Once you have this attitude, the interviewer will not have to bother to please the examiner and suppress others. He will be able to calmly show all his advantages, and he will be able to rationally bypass the trap set by himself and the examiner intentionally or unintentionally.

(3) neither supercilious nor supercilious

Interview is a special way of interpersonal communication. The reasonable principle of interpersonal communication is to consider not only your own needs, but also the needs of others. Arrogance is annoying; It is sad to belittle yourself.

(d) Before an interview, normal people have normal anxiety.

The interview of civil servants is very important, and it is normal and inevitable for most interviewers to have emergency anxiety at this critical moment. The interviewer should learn to accept his anxiety with a normal heart. Once he can do this, the interviewer will find that interview anxiety is far from terrible.

Anxiety is mainly a physiological content. It will come easily and never disappear because you want to get rid of it. Anxiety brings us unhappiness, so we hope to get rid of it. However, the more you want to get rid of it, the more you value it. In short, the more you want to get rid of anxiety, the more anxious you will be, the more anxious you want to get rid of it, resulting in a vicious circle. The only way to get rid of this vicious circle is to hint to yourself "let go". Once you stop paying attention to your anxiety, it will naturally "go with the wind".

Chinese public education experts believe that candidates should learn to accept their normal anxiety and use it to do what they should do.