Exercise plan 1 1, guiding ideology
In order to enliven the teaching atmosphere, please teachers' body and mind, exercise teachers' physique, improve teachers' quality, enhance cohesion and improve combat effectiveness. Advocate teachers to "exercise for one hour every day and work happily for fifty years".
Second, the organization:
Team leader: He Xiliang
Deputy Directors: Zou Weiping, Xiaoping Sun, Tu Xia, Luo Qiang and Jian Hong.
Members: Liu Douxiang, Fu, Zhu Jinguo, Lan Jiaoqi, Hu Jiafeng, Qin Lingang, Hong Xiaojun, Liang Qinggen, Leng Yi, Chen Aiming, Lu, Chen Changzhi.
Three. Activities, projects and principals
1, basketball team: Fu
2. Badminton Team: Liu Douxiang
3. Table tennis team: Zhu Jinguo
4. Volleyball Team: Zhu Xiaolei
5. Wushu Team: Qin Lingang
6. Hula hoop: Hu Jiafeng
7. Skipping rope: Lan Jiao flag
8. Let's go: Jian Hong
Fourth, the activity time
Tuesday to Friday from 4:00 to 5:00 pm, at least one hour every day.
Verb (abbreviation of verb) activity rules requirements
1. Activities shall be signed in and signed out. Can't be late, can't leave early, can't be absent. If there are special circumstances, you must ask for leave from the person in charge, and you can't leave halfway. No one is allowed to sign for you. Those who are late or leave early will be returned according to the actual time.
2. Every teacher must take an active part in activities and take part in exercises persistently, so as to be physically and mentally happy and keep fit.
3, casing leaders and grade leaders are responsible for urging this group of teachers to participate in activities on time.
4. Each person is limited to one activity, and activities can be exchanged appropriately during the activity.
The division of the activity place of intransitive verbs
Basketball team: basketball court;
Badminton team: badminton court
Table tennis team: Yuan Wen Louhou Table Tennis Hall.
Volleyball Team: West Wachang on the playground
Wushu Team: The concrete floor in front of Wenbo Building
Hula Hoop: East of the concrete floor in front of Yuan Wen Building.
Skipping rope: the west side of the concrete floor in front of Yuan Wen Building.
Go: playground runway
VII. Equipment Management and Requirements
1. Equipment Manager: Lu, Deputy Manager: Qin Lingang.
2. The person in charge of each activity project team is responsible for borrowing and returning the activity equipment of the team and performing the borrowing and returning procedures.
If the equipment is distributed to teachers, it should be the responsibility of people.
Every teacher must take good care of the equipment. Equipment loss or man-made damage shall be compensated according to the price.
Eight, the activity reward system
At the end of the semester, the school will give corresponding rewards according to the teacher's participation in the activities. Teachers who are late, leave early and absent without reason are not rewarded.
Fitness Program II Our city is the main venue of the 20xx National New Year Rock Climbing Fitness Conference Center, and related activities will be held during the 20xx New Year's Day. According to the work arrangement of the Municipal Party Committee and the Municipal Government, the education system will transfer some teachers to undertake the preparation and organization of the conference, and organize some teachers and students to participate in mass mountaineering activities. The related tasks are arranged as follows:
I. Participation in the preparations for the Conference
1 Time: 65438+February 22nd ~ 65438+1 October1.
Personnel: See Annex 1 for the list.
Venue: 65438+Report to Jiangshi Gymnasium before 8:00 am on February 22nd.
Second, participate in the organization of the conference.
1 time: 65438+February 0 ~ 65438+1October 2.
2 persons: See Annex 2 for the list.
Venue: 65438+report to Jiangshi Gymnasium before 8: 00 am on February 0.
Third, fitness exhibition activities
(1) Time: 20xx 65438+1October 65438+0 a.m.
(2) Location: xx
(3) Display content
1 Cheerleading
Participants: 40 people (22 in xx Middle School and 0/8 in Jiang Zhong Middle School).
2 aviation navigation model
Participants: 40 people (organized by xx Primary School, responsible for implementing 100 sets of desks and chairs).
Football performance
Participants: 90 people (composed of xx kindergarten and Qicaihua kindergarten).
Table tennis exhibition
Participants: people (table tennis players in xx primary school).
Opening ceremony performance
Participants: See the attached table.
Verb (abbreviation of verb) related requirements
(1) I hope that all schools will attach great importance to it, properly arrange the handover of teachers' affairs, and inform relevant teachers to participate in activities on time;
(2) Schools participating in relevant performance activities shall determine a responsible person to organize and rehearse the performance;
(3) Schools should ensure the safety of the round-trip trips of teachers and students participating in the activities.
Fitness Plan 3 I. Purpose of the activity:
In order to enliven employees' spare time life, increase enterprise vitality, and show employees' healthy mental state and team consciousness, this employee entertainment activity is specially organized to let employees relax physically and mentally and participate in their work more actively.
In order to show team spirit and collective sense of honor, all activities are organized by departments.
Second, the activity leading group:
Team leader:
Members:
Three. Activities:
Table tennis competition (men and women):
1, time: April 26 -27, 6:45-8:30 am.
2. Location: Staff activity room on the third floor.
3. Project organizer:
4. Competition mode: 165438+ 0 point per game, two wins in three games in the preliminary round and two wins in five games in the final 1/4.
5. The number of departments is limited, with 4 men and 4 women.
(2) Chess competition (men and women in the same group)
1, time: April 26th 14: 00- 17: 30.
2. Venue: conference room on the third floor.
3. Project organizer:
4, draw the knockout, two wins in three games.
5. The number of departments is limited, with 4 men and 4 women.
(3) Checkers (men and women in the same group)
1, time: April 26th 14: 00- 17: 00.
2. Location: Staff canteen
3. Project organizer:
4, draw the knockout, two wins in three games.
5. The number of departments is limited, with 5 men and 5 women.
(4) Jumping rope competition:
1, time: 7:00-7:45 am on April 27th.
2. Location: backyard
3. Project organizer:
4. Competition mode: The number of participants shall be selected by each department, with 5 participants in each department initially; The winner is the person who jumps the most in one minute.
(5) Tug of war (6 men and 5 women as a team)
The first group:
The second group:
The third group:
The fourth group:
1, time: April 29th 14: 30.
2. Location: backyard
3. Project organizer:
Fourth, the award setting:
1, the top three individual awards in each competition.
2. (1), (2), (3) and (4) The first ten players in the competition 10 points, the second nine points, and the tenth one in turn 1 points. Finally, each player records the total score according to the department and presents the team award.
3. If the number of participants in the department is less than the specified number, the number of participants can be reported according to the actual situation, or they can abstain.
Verb (abbreviation of verb) cost (omitted):
Six, matters needing attention:
1, pay attention to safety and take protective measures.
2. Each department arranges shifts without affecting normal work.
3. All departments should organize their own cheerleading order.
4. When the number of applicants in the department exceeds the maximum number, they can organize their own trial lectures.
Seven. Others:
All departments should submit the registration list of each competition to the office before April 22nd. The office is responsible for logistics support and preparing game props;
Exercise plan 4 First, the guiding ideology.
In order to implement the spirit of xx Group's opinions on improving employees' working environment and maintaining employees' physical and mental health, we launched monthly fitness activities with the theme of "Healthy Work and Happy Life", comprehensively improved employees' physical fitness, actively implemented the modern health concept of "Exercise for one hour every day, work healthily for 50 years and live happily for a lifetime", vigorously promoted the company's sports activities and promoted the company's corporate culture, and specially organized this activity.
Two. Objectives and principles
(1) target
1. Promote employees' healthy work, form health awareness and lifelong sports concept, and ensure that the concept of "healthy work and happy life" is implemented.
2. Let employees selectively participate in, learn and enjoy sports, stimulate their interest in sports, and give play to their enthusiasm and potential for learning.
3. Promote the harmonious relationship between employees, leaders and employees, and improve employees' cooperation, competition awareness and communication skills.
4. Enrich the company's cultural life and create a positive work style.
(2) principle
1, people-oriented, establish the consciousness of "healthy work and happy life".
2. Enhance physical fitness. Create a dynamic company sports atmosphere in which everyone participates, create good physical exercise conditions, promote the harmonious relationship between employees and leaders, and establish a better team cooperation relationship.
3, friendship first, competition second; Everyone participates fairly and competes fairly.
Third, the implementation measures
1, time and place
Time: 20xx, x, x, 9: 00 am-1:30 pm 15: 00- 17: 00 pm.
Location: the original location of the unit.
2. Competition contents and implementation methods
Table tennis singles, badminton singles
1, the competition system is eliminated, and the winner of each round goes directly to the next round until the third place is decided.
2. Competition plan
(1) Semicolon by department.
(2) The form of the first round of competition starts from 1, and two players with adjacent serial numbers are opponents of the first round, namely 1 against No.2, No.3 against No.4, and so on. The winner enters the second round, and the player with bye enters the second round directly.
(3) In the second round, the winners of 1 and 2 are the winners of 3 and 4, the winners of 5 and 6 are the winners of 7 and 8, and so on.
(4) All subsequent rounds of competition shall be conducted in accordance with the rules in item (3).
3. Rules of the game
(1) The score of each game is 1 1. The winner of a game is more than 2 points ahead, and the winner is 1 1. When the score is 10: 1 1, the winner is 2 points ahead.
(2) Before the game starts, toss a coin to decide the location of the court and the right to serve first.
(3) Exchange the right to serve after every five times until the outcome is decided.
(4) Civilization competition focuses on participating in friendship first.
Fourth, implement incentive measures.
There will be one first prize, one second prize and one third prize for each event, and another departmental organization prize will be given material rewards respectively. (According to the original plan of the company, the General Department will purchase prizes in advance. )
Verb (abbreviation of verb) activity guarantee
The general department is responsible for organizing.
Activity requirements of intransitive verbs
1. In order to ensure full participation, no leave is allowed without special reasons.
2. Civilized participation and active participation.
3, the head of each department can't leave the scene.
4. The judging panel will judge strictly and fairly.
Fitness plan 5 I. Purpose of the activity
Welcome New Year's Day in 20XX, and create a festive, warm, civilized, peaceful, healthy and harmonious holiday atmosphere. Sing the theme of "national fitness, you and I walk together", highlight the sports spirit of "unity, friendship and progress", promote enterprise exchanges and enhance friendship. Enrich the sports and cultural life of on-the-job employees, enhance their physique and the will quality of unity, cooperation, self-improvement and perseverance, and encourage the broad masses of cadres and workers in the park to welcome the New Year with self-confidence, health and high spirits.
Second, the theme of the event
Building a new district and leading the future
Three. organizer
Xxxx industrial park administrative Committee
Four. Co-organizer
Verb (abbreviation for verb) match time
20xx65438+9: 00 am on February 29th-165438+ 0: 00 am (Saturday, the day before the New Year holiday).
The main contents and forms of intransitive verb competition
Enterprise phalanx fitness long-distance running; Judge the result by individual competition.
Seven. Venue
1, Opening and Closing Ceremonies, Starting and Ending Place: xxxx Industrial Park Administrative Committee (Electronic Industrial Park Square)
2. Competition route
(1) Men's Team: (8km).
(2) Women's group: (6 km).
Eight, the participating units and the number of people
1. Enterprises and administrative organs entering the park form a team: about 300 people;
2. Invite P.E. teachers and students from No.8 Middle School: about 30 people (to maintain order at the activity site).
Nine, traffic safety guarantee
1, escort a xx police car, a reporter camera car and a transferred-out rear car. Traffic order maintenance along the activity (inviting traffic police to be responsible);
2. Maintain the order at the event site (by the security group of the Organizing Committee and the physical education teachers and students of No.8 Middle School);
3, car parking order maintenance (leading vehicles parked in the electronic industrial park east site, enterprises and social vehicles parked in the electronic industrial park south site); Maintenance of parking order of motorcycles and non-motor vehicles (parked in the north field of electronic industrial park) (Security Group of the Organizing Committee);
4. 120 Emergency Ambulance 1 vehicle and medical staff on board (invite the East Hospital of the Second Hospital of the City to be responsible).
Ten, the scene environment layout (by the organizing committee planning group, advertising company is responsible for)
XI。 Activity promotion (Secretariat of the Organizing Committee and newspaper and TV reporters)
Twelve. Implementation plan of activity plan (led by the Organizing Committee)
1, 65438+February 8-10: Draw up the activity plan;
2.65438+February11-12: Determine the scheme, issue documents and implement their respective tasks;
3.65438+February 12- 18: Registration accepted;
4.65438+February 19-20: Contact the advertising company to promote the main stadium and runway area;
5.65438+February 24-25: Invite superior leaders and relevant assisting units;
6.65438+9: 00 a.m. on February 26th: Hold the coordination meeting of each team leader in the conference room on the sixth floor of the management committee, report the actual number of participants, make clear the specific requirements, conduct on-the-spot inspection of the work station, and issue number plates.
7.65438+9: 00 a.m. on February 28th: Hold the preparatory meeting of the working groups of the Organizing Committee in the conference room on the sixth floor of the Management Committee, arrange the work tasks, specify the specific requirements, and conduct field visits.
8.65438+February 28th: The organizer, co-organizer and advertising company jointly prepare for the work of the venue;
9.65438+February 29th: Match day.
Thirteen. Award settings
1. Any athlete who reaches the end of the long-distance race will get a souvenir with the athlete's number card;
2. 30 ranking prizes, including 20 males and 20 females 10.
3. Awards: In the form of on-site awards, leaders are invited to present awards to the winners.
Fourteen Competition organizing Committee
Chairman: xx
Vice Chairman: Chen xx
Member: xx
There are six groups: referee group, planning group, publicity group, security group, logistics group and medical group.
1, referee group leader: xx
Member: xx
(1) Coordinate the invitation of VIPs and personnel of assisting units;
(2) Supervise and inspect the team and implementation of all participants;
(3) Responsible for the statistical publication of competition results;
(4) Complete other tasks assigned by the leaders.
2. Planning leader: xx
Member: xx
(1) Responsible for the planning, formulation and implementation of activities;
(2) Arrange, organize and implement activities;
(3) Responsible for the contact between the Organizing Committee and the participating teams;
(4) Responsible for site layout;
3. Head of Propaganda Group: xx
Member: xx (male host) xx (female host), reporter.
Job responsibilities:
(1) Responsible for writing the speeches of the main leaders;
(2) Responsible for writing host words and activities;
(3) Responsible for the publicity and reporting of activities;
(4) Ensure the success of the activity and complete other tasks assigned by the leaders.
4. Team Leader of Security Team: xx
Member: xx xx traffic police personnel (each key enterprise arranges 1 person at the intersection of the competition route, about 10).
Responsibilities: Do a good job in comprehensive security, maintain traffic order and ensure the smooth progress of the game.
5. Head of logistics team: xx
Member: Hu xx
Job responsibilities:
(1) Responsible for the distribution of water for competition equipment and logistics support;
(2) Be responsible for the storage and distribution of prizes during the competition.
6. Head of medical team: xx
Member: xx medical staff.
Responsibilities: Responsible for the medical rescue work in the stadium.
XV. Activity Budget
1 4,000 souvenirs (including guests and staff):12,000 yuan;
2. 30 ranking prizes (200 yuan Prize per person): 6,000 yuan;
3. Advertising companies (main venue layout, acoustics, rainbow doors, propaganda slogans, colorful flags, numbered cloth, etc. ): 1 ten thousand yuan;
4. Logistics support (mineral water, first-aid medicine): 2,000 yuan; Total cost: 30,000 yuan.
Opening ceremony
(65438+9: 00 am on February 29th)
The event invited the leaders of the four major teams in the district, the relevant leaders of the contractors and co-organizers, and district-level organs (District Federation of Trade Unions, Civilization Committee and Youth League Committee) to attend.
1, the host announced the opening ceremony of xx Industrial Park "Building a New District and Leading the Future" to welcome the New Year's Winter Long-distance Running Fitness Competition;
2. Admission of athletes (playing "March of Athletes");
3. Play the national anthem;
4. Issue the title of the event and the certificate of co-organizer;
5. Speech by the leaders of 5.xx Industrial Park Management Committee (Wang Guoyou);
6. Title, speech by the person in charge of the co-organizer;
7. Athletes' representatives speak;
8. The referee's representative speaks;
9. The district leader fired the gun and gave the order (the long-distance running team started).
Closing ceremony of activities
(165438+0: 00 am on February 29th)
1, the host announced the opening of the closing ceremony of "Building a New District and Leading the Future" in xx Industrial Park (after the long-distance running team returned to the finish line);
2. Admission of athletes (playing "March of Athletes");
3, announced the winners (leaders or guests in turn award)
4, xxxx industrial park management committee leaders (xx) speech;
5. Announce the end of the activity (leaders, sponsors and staff go to the hotel for dinner).