The reason for the delay
1, I always feel that there is still a lot of time, so don't worry.
2, too pursuing perfection, too late to start work.
There are so many difficulties that I don't know where to start.
4. There are too many temptations to be self-disciplined.
5, poor physical condition, unwilling to adjust.
6. Be afraid of difficulties and find excuses to escape.
7, lazy cancer attack, just don't want to move.
8. If you think too much, the longer you put it off.
9. I have resistance and don't want to do it.
10, lack of self-confidence, don't believe in yourself.
As long as you can't drag s, drag it to s.
Types of procrastination:
1, lazy procrastination
I just don't want to do it now. Always make intermittent efforts and continue to eat together. Comfort yourself every time, and do it tomorrow.
2. Forced procrastination
You won't act until the last minute. Pressure is motivation. The greater the pressure, the higher the efficiency.
3. Avoidant procrastination
Have a fear of difficulties and avoid them. Despite the fierce words, the action has stopped.
4. Self-confident procrastination
I am confident in my honey juice and feel that it is so simple that it can be done in half an hour.
5. Efficiency delay
Sometimes we procrastinate because we don't know how to start.
6. Procrastination in America and America
There is a beautiful tendency to think twice and spend a lot of time obsessing over all kinds of trivial issues, which leads to the main task being too late to do. I always want to wait until I am ready to act, and the result is always standing still.
How to get rid of procrastination;
The effective way to say goodbye to procrastination is to act immediately!
1, 2 minute rule
What you can do in 2 minutes, do it at once, don't hesitate. For example, washing dishes immediately after eating, the more you delay, the less you want to wash; Put the items back after use, and it will be easy to find them next time; Write down inspiration and ideas, because you will soon forget them.
2,5-minute rule
When you want to postpone doing something, just do it for 5 minutes. After 5 minutes, you will find that you have finished the task unconsciously. For example, when you don't want to exercise, exercise for five minutes first; When you don't want to read, read for five minutes first.
3,321rule
Before you do something, count to three, two, one in your mind, and then do it at once. Do not hesitate. Once a habit is formed, it's hard to put it off.
4. Combination of work and rest, separation of work and rest.
Work hard when it's time to work, relax when it's time to rest, and don't be half-hearted, otherwise neither side will get it.
5. Chop the target before chopping it. Break down the tasks, one by one.
When setting goals, don't aim too high. Break down the big tasks into practical small tasks and finish them one by one. When you finish the small goal, you will have a special sense of accomplishment, and the harder you work, the more energetic you will be.
6, find someone to supervise
Poor self-control, you can find someone to supervise, such as relatives and friends, tell them the requirements and deadlines of the task, and let them remind themselves on time. This method helps to solve procrastination. If the task fails, you will be fined and donated to charity for charity.
7. Eliminate interference and create a sense of ceremony.
Keeping a quiet and tidy environment can greatly improve the efficiency of study and work and avoid studying again! Playing mobile phones, electronic devices, eating snacks, licking cats and other distractions at work.
8. Complete tasks at random
Take out your notebook and simply write down the tasks you want to do in a day/week/month/month, mark the tasks with serial numbers, and choose tasks randomly like a lottery, without finishing them in order.
9. Find a point of interest in doing this.
In fact, procrastinating on something means that you don't like doing it at all. If there is 10,000 yuan on the ground, you will be willing to bend down to pick it up, find reasons for what you want to do or finish it in your favorite way, find your favorite points from it, and make breakthroughs one by one until it is finished.
10, learn to accept the bad.
Some people delay not because they are lazy, but because they are afraid of failure. Because I want to do one thing to the extreme, I dare not take the step of 1. Stop internal friction, abandon playing aestheticism, don't be afraid of failure, have the courage to start, finish first and then play with beauty.
1 1. Set the reward mechanism.
What you can get from doing this directly determines whether you will do it at once. Give yourself a little reward every time you complete a task, so that you can act and persist better.
12. Advance the deadline.
In order to complete our study or work tasks, we often work overtime the day before the deadline. Don't talk about the quality of the completion, the body really can't bear it. In order to put an end to this situation, we can set the deadline in advance, so that we have enough time to modify and improve the task.
13, do difficult things in the morning and have a rest after finishing.
For most people, early morning is a time of irrational thinking and high efficiency. Dealing with things that consume a lot of energy in the morning in advance is not only efficient but also not easy to delay.
14, identify yourself and do something to increase your confidence.
Don't rush to deny yourself. Start with small things and build your confidence. When you finish, you will accumulate this tiny sense of accomplishment, and you will become more and more confident and will not delay easily.
15, keep energetic.
Lack of energy can also lead to procrastination. Good energy = abundant physical fitness+positive emotions+ready attention+clear sense of meaning.
16, focus on things
Don't think about two things at the same time. Doing one thing is 100% to do it. Grasp this degree, don't indulge in indulgence, don't put too much pressure on yourself, just be moderate.
Learn to accept yourself.
Believe that you are getting better and better, and change yourself from the heart, otherwise any method is only temporary.
18, doing fixed things in a fixed environment or time is more likely to form a habit.
TED talk: a TED talk worth watching again and again
Do you have a Procrastination?
One second a day.
Fragile power
What is the root of poverty?
20 years old is gone forever.
Comfort will ruin your life.
Try to do something in 30 days.
How to control your free time
The inner world of procrastinators
You should recognize your fears, not your goals.
How the painful moments in life make us.
Watch channel:
TED official website, Netease open class, blah blah.
List of delayed songs:
rush
work
Lonely brave
The wind is coming.
Victory
Who said that?
New boy
Start at once
Want to go to the seaside?
Ordinary road
Your answer
sea?of?stars;?broad?future
Life is like a summer flower.
Dream of a pure heart
I am back in time.
Bright stars in the night sky
Dreams come true
I have no fear in my heart
Delayed book list:
Micro-habit
Control habit
energy management
Just do it.
Procrastination.
The power of habit
Strange life
Overcome procrastination
Eat that frog
Handbook of life efficiency
My 1 life planning manual
How to be a person who loves beauty
What did you miss because of procrastination?