Do you know when to play golf? Golf is a leisure ball game, and many high-end people like to play this civilized sport. Some friends want to know when it is good to play golf. The following is what I arranged for you. Interested friends come and find out.
When is a good time to play golf 1 1. When is a good time to play golf?
When is the best time to play golf? There is no relevant evidence online, so it is better to consult a professional. But it's best not to tee off in rainy days, because when there is a 30-second interval between lightning and thunder, please leave the golf cart, bag and club immediately and return indoors or go to the nearest protective booth. Try to walk alone and don't touch other people nearby; Do not stay or pass through exposed places, such as mounds, away from trees, fences and flagpoles. Please stay away from trees, fences and flagpoles when the thunder and lightning interval is 5 seconds, and get down quickly. If possible, try to choose a low-lying place, put your feet together, tuck your knees in your hands and keep your head down. Don't touch other people nearby.
Second, the benefits of playing golf.
1, cultivate self-confidence
For a boss with a prosperous business, playing golf can not only exercise, but also cultivate self-confidence and motivate himself to overcome difficulties.
Step 2 eliminate fat
Golf is a powerful weapon to overcome waist and abdomen fat, because golf hitting is a whole-body exercise, and it is a complete, coordinated, powerful and explosive action to drive upper limbs to hit the ball through waist strength.
3. Expand communication
Golf course is an elegant and high-end sports ground. People who like golf are generally mature and have good personalities. Playing golf can expand their social circle and meet some friends they can't make in life.
Step 4 cultivate interest
Golf is suitable for people of all sexes, ages, postures and physical conditions. It is a lifelong exercise that can be played from 3 years old to 80 years old, and it is suitable as a long-term interest in health preservation.
Step 5 improve memory
Exercise on the court can make the brain full of oxygen, which is very helpful to improve memory.
Three. Precautions for beginners of golf
1. This is a dating partner with the required clubs. For beginners and golfers, we just need to learn how to swing and practice in the driving range, and we don't have to play on the court.
2. Before you swing, you must exercise your body to prevent strain. Hold the club with the left hand holding the handle and the right hand holding the handle with the lower hand. Usually, we are novices and use No.7 iron to prevent the club from being damaged by incorrect swing. Legs slightly bent, feet parallel, ball in front, left shoulder Gao Yu right shoulder, ball, rod and hand in a straight line.
3. Swing, legs still, waist to the right, left hand not bent, right hand bent back, waist force instead of arm force, eyes on the ball, body center of gravity on the left foot, be careful not to press down, keep relaxed, swing.
When is a good time to play golf? 1. essentials of golf posture.
1, hip posture
Hips protrude slightly backward, as if sitting in a high chair.
2, the posture of the trunk
When aiming at the ball, the upper body should keep the back straight and lean forward slightly. The degree of forward tilt varies with the size of the club. The longer the club, the smaller the forward tilt, and vice versa. Because the upper body leaning forward is related to the distance between the ball and the person, whether the arm sinks or lifts, and the trajectory of the swing, it must be kept appropriate.
3, the posture of the two arms
The arms naturally extend from the shoulders, the elbow of the left arm is slightly upward, the left armpit is gently clamped, and the fists are clenched in both hands.
4. Shoulder posture
Shoulders are relaxed, because the right hand is under the left hand, so the right shoulder sinks slightly, slightly lower than the left shoulder, and the connecting line between the two shoulders is basically parallel to the flying direction of the ball.
5. Knee posture
The knee is slightly bent, and the degree of bending is adapted to the degree of the upper body leaning forward, which varies with the length of the club. The slight natural movement of the knee can ensure the stability of the body's rotation axis when swinging and prevent the body from shaking left and right, which is necessary to ensure the body to successfully complete the swing.
Second, the rules of playing golf
1, general rules
In fact, most competitions are done by organizers or golf associations. Rules need to be observed by people, so it is mainly done by everyone's conscious spirit.
Step 2 be elegant
Pay attention to safety when playing on the swing. Prevent the occurrence of injury accidents. It doesn't affect others' playing, and it doesn't waste time. After the stroke, the site should be carefully repaired.
Step 3 serve
Golf is a very polite sport, so don't be late when you play. If you are late, you will be fined twice in five minutes. The batting sequence shall be carried out according to the order stipulated in the competition, or both sides may adjust themselves, such as guessing boxing and drawing lots. A formal swing but missed the ball should count as a stroke.
4. Fairway rules
The order of hitting the ball should be that the person far from the hole hits first. There are two penalties for hitting someone else's ball by mistake. If the ball is broken, you should explain it to others or opponents. If you don't explain, you will be fined for changing the ball. Cheat two strokes. When the ball is out of reach, you can explain to the other team that the first team should be punished to take the ball out. Stay away from the hole and throw the ball within a radius of two strokes.