People who can run marathons and half horses are in better health than the average person. For example, where are they performing?

If a healthy person has no heart and lung diseases, it can be done through systematic practice. This is the first thing I want to say. Of course, people who can persist all the year round will definitely have better cardiopulmonary function than ordinary people. Long-distance runners must have good leg muscles and stronger waist and abdomen ability. Marathon runners have good willpower. Business players are tired of running, even if they practice all the year round. It's painful after 30 kilometers.

Speaking of the significance of marathon, some people say that it is the exit of complicated life, and you should try your best to finish it with sweat. Some people say that this is the easiest sport to learn. You can start by putting on running shoes and numbers. Some people say it's for PB…… ........................................................................................................................................................................

Outside the competition, there is a warm moment of unity and mutual assistance, shining with the light of human nature, which will never stop. In this Chengdu-Chongqing Marathon, the top three Dongfeng Nissan were Luo (3 hours and 9 minutes), (3 hours and 24 minutes) and (3 hours and 48 minutes). 20 outbreaks.

20. Without half a horse running happily, becoming a horse is even more precious and special. For the runners of Dongfeng Nissan, fully enjoying every race is the greatest significance of the marathon. This year is the seventh marathon in Luo's life and the second marathon he participated in. Finish the race in 3 hours, 09 minutes and 35 seconds.

Luo not only refreshed the best Malaysian performance in his life, but also won the first place in Dongfeng Nissan. "I am very satisfied with this achievement, but unfortunately I can't reach the prescribed time of 300 before the competition, so I will continue to strive for this goal next year." Luo said modestly.

To outsiders, marathon may be a boring sport. In the runner's view, insisting on exercise is to keep yourself in a competitive state for a long time and face it calmly in work and life. "From the starting point to the end point of 42. 195 km, those who can persist in running down are all good." Cheng said:

Perhaps because of boredom, the accumulated satisfaction is more intense and direct between one breath and one breath, and between the swing arms in tandem. It seems that you only need a pair of shoes, and you can run endlessly until you are exhausted. This is your own free world. After the long-distance running, the runner seems to have armor in his heart.

No matter how muddy the reality is, I am no longer afraid.