What is chaff? How to eat bran?

You can add some corn flour to the bran to make bran steamed bread, or add some soybeans/corn to stir-fry and grind it into "bran fried noodles" to eat with rice soup. The texture of chaff is very rough and difficult to swallow. Fried noodles with bran are a common diet for farmers in northern Shaanxi, which tastes as sweet as fried soybeans.

Bran generally refers to the broken cortex of wheat seeds, rye seeds or other grains, which is separated from grains and is specially used for livestock feeding.

Extended data:

Rice bran (the current national standard rice bran) is mainly composed of pericarp, seed coat, endosperm, aleurone layer and germ, so a small amount of rice husk and a certain amount of dust and microorganisms will be mixed in the processing, so it can only be used as feed and is the main by-product of rice processing.

Up to now, it has been found that rice bran contains many cholesterol-lowering compounds, but the existing data can not clarify the cholesterol-lowering ability of each compound.

199 1 year. Rukmini and Raghuram reported the nutritional and biochemical effects of rice bran oil on reducing blood lipid. The conclusion is that the main components in rice bran oil, such as monounsaturated fatty acid, linoleic acid, linolenic acid and a small amount of unsaponifiable matter, can reduce cholesterol.

References:

Rice bran? Baidu baike