The competition time of 2023 Shell Beijing Marathon and National Marathon Championship (Beijing Station) is129 October 65438+7: 30. As an important stop of the national marathon championship, the station has two events, marathon and team marathon, with a scale of about 200 people. In 2023, North Malaysia set up a marathon project with a scale of 30,000 participants.
This year's North Malaysia has optimized and upgraded the track on the basis of continuing the classic route of previous years, reducing the turns and turning points of the track after 39 kilometers, and helping professional athletes and public contestants in the national marathon championship to create good results.
Registration in North Malaysia began on September 28th, and ended on June10am10am. A total of 13 1239 runners signed up for this event. Thanks to the enthusiastic support and active participation of runners, the Organizing Committee will advance the preparations for the event in an orderly manner with high standards, and strive to present an organized, safe and orderly marathon event with excellent service for runners.
Matters needing attention in participating in marathon
1, the number cloth must be worn on the chest, and the number of the contestants is outward. Participants enter the corresponding assembly area for staff to identify. Otherwise, the organizing committee will have the right to disqualify them.
2. In order to ensure the correct record of the competition results, the numbered cloth must be worn all the time and cannot be taken off halfway.
3. In order to facilitate the Organizing Committee and medical staff to contact the family members or relatives of the players in an emergency, please fill in the personal and emergency contact information on the back of the numbered cloth with a waterproof pen.
4. The numbered cloth shall not be lent out, otherwise all consequences shall be borne by the original numbered cloth holder.
Don't stop immediately after the game. It takes 10-20 minutes to gradually restore the heart rate and breathe to normal rate. At the same time, it needs the hottest time of the body and good muscle elasticity to fully stretch. The stretching of each part can be divided into 2-3 groups, and each group can hold 15 seconds.