Now gas volleyball is a very popular sport, because it is easier to use than ordinary volleyball and is loved by many people, including young people. However, we often see that the level of volleyball masters is still far above us, and playing with them is often boring. How to become a master of steam volleyball?
Please see: the only way to become a master of steam volleyball:
1, the most important thing is to persevere and practice often. Of course, this is a psychological problem. Let's turn to the technical level.
2. Basic skills. The basic skills here refer to passing and padding. The standard posture of the cushion ball is to pinch the shoulder and press the wrist, and lift the hip and send the ball with the waist as the source of strength. The hitting position is the forearm. Try to put the forearms together into a plane and increase the contact area of the ball, which makes it easier to control the direction of the ball. Buffering is to meet the ball actively, but passing the ball is different. When passing the ball, put your hands on the front of your forehead, wrap your hands into a ball, mainly relying on your index finger and middle finger to exert force, and other fingers to control the direction. Remember that your thumb must be retracted. When the ball falls on your finger, use your strength to eject it. Basic skills are not complicated, but solid basic skills are extraordinary for future progress, so you must practice hard. At the same time, it is very helpful to improve sphericity. You could say that. The basic skills are solid, and they have basically become ordinary masters.
3. Serve and spike. Almost everyone has felt that the service line of balloon volleyball is strange and it is difficult to receive a good pass. Enhancing the aggressiveness of serving is a powerful means to score points. Unfortunately, the strong hook serve is only suitable for boys. How do girls serve powerball? Yes, the overhand float ball. Remember, the smaller the part that touches the ball, the better, and the shorter the hitting time. Hit the ball center, or drag or stop after touching the ball. Because of the particularity of balloon volleyball, please do your best. Of course, there is also a premise, that is, the throwing link of service. Right-handed server, please throw the ball lightly to hit the ball above the front right shoulder. This toss seems simple, but it is very helpful to serve well. Please practice hard. Whether the ball is played well or not is measured by spiking, so everyone wants to know how to be a good attacker. Spiking is a comprehensive action, which requires strength, bounce, technique, coordination, judgment, experience and observation. It is the essence of volleyball, and it is not easy to practice spiking overnight. Let's focus on girls, because boys just add strength and bounce to the later exercises. Spiking is a whipping action. Wave your arms quickly and don't spike like a stick. Open your palm naturally, hit the ball below the middle, and push your wrist at the moment of hitting the ball. Lift the shoulder when leading the arm, with the elbow higher than the shoulder and slightly to the side. When hitting the ball, the waist generates force, which drives the shoulder and hits the ball in front of the batter. After hitting the ball, complete the arm swing and don't stop halfway. Balloon volleyball has great resistance and buoyancy, so you can pump as hard as possible when hitting the ball. Run-up is one step, two or three steps, and the last step is buckled inside, which can make the run-up force upward and help to exert force laterally. Seemingly simple. Actually, we should start with the run-up and swing our arms. Finalize the correct spike action first, and then play the moving ball. Don't rush for success. Irregular movements will slow down your progress and make it difficult to become a real master.
4. Experience the expectation of the ball. When the master sees the opponent's movements, he has basically known where the ball will land. When they are mentally prepared to catch the ball, they will take their time. Strengthening the ability to predict the ball will make you adapt to the rhythm of the field quickly and give full play to your own strength. This is a kind of ability that needs to be strengthened deliberately in practice.
As long as you practice diligently according to the above four points, you may be able to impress people in a very short time.