International marathons are divided into full horse, half horse, quarter marathon and mini marathon. The whole Malaysia is also called full marathon, with a total length of 26 miles and 385 yards, which is equivalent to 42. 195 km; Half a horse is also called a half marathon. As the name implies, the distance is half of the whole marathon, which is 2 1.0975 km. The distance of a quarter marathon is a quarter of that of the whole marathon, namely/kloc-0 10548.25m；; There is no specific number of kilometers for the distance of mini-marathon, and the general length varies from 3 to 8 kilometers according to the competition situation at that time.
Half a horse needs to run for about 3 hours. If your running speed is about 5 minutes per kilometer, you can finish it in 2 hours. According to the different feet of each person, time also changes to varying degrees.
The length of the half marathon is very challenging, but the requirements for runners are not as strict as the whole marathon. Amateur runners can try a marathon for the first time, regardless of time or setting high goals for themselves. Just think about the feeling of trying a marathon and completing a challenge to yourself.
Matters needing attention of half horse
Many ordinary runners think that although they don't run much, they can run half a horse at 2 1 km with one effort. So many runners choose to try from half a horse. This is why it is more difficult for half a horse to draw lots than for the whole horse. Mature runners, advanced runners and beginners flock to the semi-Marseille.
For runners who don't run enough at ordinary times, they are more prone to accidents and accidents because of their lack of experience and high pressure in the second half. Many of the runners who signed up for the whole horse are experienced and run a lot. Participants will pay more attention to it psychologically and be more prepared.
On 202 111October 21day, Kiplimo of Uganda won the half marathon championship in Lisbon, Portugal, with a score of 57 minutes 3 1 second, and broke the world record for half marathon.