How to train speed and explosiveness in playing football?

Run for 30 minutes every day and practice every day. Exercising explosive power is to finish running, sprint directly for a lap without rest, and do squats and frog jumps to practice explosive power.

Explosiveness refers to the power to move the instrument (or the human body itself) to the farthest distance in the shortest time. In essence, it refers to a human physical quality that integrates the coordination ability, strength quality and speed quality of different muscles. Explosive power, like gunpowder explosion, can explode huge energy in an instant. Explosive power is determined by two organic components, namely speed and strength.

Football, with the reputation of "the first sport in the world", is the most influential single sport in the world. In a standard football match, the two teams each send 10 players and 1 goalkeeper, * * *1/people to fight and attack on a rectangular grass court.

The purpose of the game is to shoot the football into the opponent's goal as much as possible, and you can get one point for each goal. When the game is over, the team with more points wins. If the score is the same within the specified time, it depends on the rules of the game. You can draw lots, play overtime or exchange penalties (12 yards) [1]? Equal forms of competition are divided into high and low levels. In the football match, except the goalkeeper can touch the ball with his hand in his own restricted area, each player can only control the football with other parts of his body except his hand (except the foul ball).

Football stars are:

La Liga: Messi, Ibrahimovic, Henry, Kaka, Cristiano Ronaldo, Benzema, Higuain, Alonso, aguero, Villa, Xavi, Puyol, Iniesta, Alves, Ruud van Nistelrooy, Raul, Snyder, Van der Vaart, Ramos, Cannavaro, casillas;

Bundesliga: Ribelli, Lucio, Tony, Robben, Schwein steig, Podolski; Serie A: Sheva, Ronaldinho, Gattuso, Nesta, Maldini, Eto 'o, Totti, Buffon, Piero, Gilardino, Mutu, Nedved, Trezeguet, Crespo, Vieira, Sanetti, Samuel, Mai Kong and Cesar.

Premier League: Rooney, Owen, Gerrard, Giggs, Edwin van der Sar, Rooney, Ferdinand, Nemanja Vidic, Berbatov, Keane, Robinho, Drogba, Lampard, Essien, Ballack, Terry, Cech, Ferdinand, Nemanja Vidic, Berbatov;

Ligue 1: Juninho