Senior High School Mental Health Composition 1 20xx In March, I was lucky enough to attend the mental health education class of my happy sister. In this class, I not only played games with everyone, but also gained a lot of knowledge.
I'm the sunshine Commissioner. The so-called sunshine Committee member means that I am cheerful and can get along well with my classmates, and the theme of this class is unity and friendship, and become bosom friends with my classmates.
Happy sister arranged six games for us. Happy sister knew that we met for the first time, so she carefully prepared several digital cards. Everyone draws a card from the card, and after the draw, everyone partners with another classmate with the same number. My partner is Nancy. After a few minutes of understanding, Happy Sister asked our uncle's own partner, and a group of students knew it very well, so they won the Best Partner Award and I won the Excellent Partner Award.
The next one is a strong wind. When we heard the name monk Zhang Er, we were confused, and the happy nun finished the rules of the game, and we suddenly realized, Oh, it's so simple! Happy sister stood in the circle and said loudly, "the wind is blowing!" " ""Blow where? " "Hair dryer! "When everyone heard this, they quickly changed seats, but one boy couldn't find a seat and had to be the host of the next round. The last boy couldn't find a seat, so we performed a poem, recited it halfway, forgot the words, blushed, and everyone burst into laughter.
I think the most unforgettable thing is the last game-untie the knot. The rule of the game is that everyone pulls a circle and walks around at will. When Happy Sister says stop, everyone should stop, hand in hand, by hook or by crook. As long as the knot is untied, it will be successful. In the first few rounds, we were all messed up. You may be positive or negative, but in the last round, everyone found the skill and solved it smoothly. We laughed happily.
The enlightenment of this game is that this knot is like a difficult problem we encounter in our study. We should be patient and slow, try again and again, don't give up halfway, but persevere to succeed.
Time flies like running water, and 50 minutes passed quickly. Happy sister said goodbye to us, and everyone reluctantly left the classroom. I really look forward to Sister Sunshine's next class!
12 On August 2nd, my mother and I went to the Science and Technology Museum to visit a popular science exhibition on psychology and health.
Just entering the door, I saw some machines similar to game machines. At that time, I wondered: Why are the exhibits of psychology and health all game machines? Anyway, let's play first
Before we start the game "How long is a minute?" Let's take a look at the game description: an animated cartoon appears on the screen. If you think one minute is up, press the end button. Cartoons are my favorite. I can't wait to press the "start" button and revel in the thrill of cartoons. Oh, almost a minute. Press the "End" key quickly, and the screen will be displayed for more than 80 seconds. How time flies! In the second scene, I was afraid of overtime, so I didn't want to watch cartoons. Just 30 seconds after pressing the button. The third time came, and finally I got a disappointing result: 56 seconds. It seems that if I cherish time, it will pass slowly, and if I don't cherish it, it will pass quickly. I should cherish time more in the future.
Going forward, we came to "Relax in front of the Bodhi Tree". There is a lesson on the screen about "towering trees", but there are only bare branches. It turns out that this is a big tree that grows with the mood. When the mood is relaxed, the tree will grow lush leaves. On the contrary, if you are nervous, the bodhi tree has only branches. I sat on the sofa, trying to make myself comfortable. I closed my eyes and adjusted my breath to relax myself ... Five minutes later, I opened my eyes and said, "Oh, what? Not even a leaf? " I screamed. Mom smiled: "Hum, look at me!" " "Mom sat on the sofa ... five minutes passed slowly. Before my mother opened her eyes, I heard my laughter. It turns out that my mother's bodhi tree is the same as mine, with no leaves. It seems that neither of us has relaxed! Because of the intense study and life, my mother and I have not learned to relax. If you have the opportunity, you should come here to practice more, relax and let yourself live a relaxed life.
Then we played games such as "psychological scanner" and "memory dance machine". Every game gives me a different psychological experience. This exhibition is really good, not only let us know the importance of mental health in the game, but also improve our understanding of mental health.
Senior High School Mental Health Composition 3 Overcome Fear and Inferiority. You can't just talk without practice, you must put it into practice and see action. The quickest and most effective way to build self-confidence is to do what you are afraid of until you succeed. The specific method is as follows:
1. Stand out and sit in the front row.
In all kinds of parties and classes, the back seats are always filled first, and most people who occupy the back seats hope that they will not be too conspicuous. And the reason why they are afraid of being noticed is their lack of self-confidence.
Sitting in the front can build confidence. Because you must have enough courage and courage to be the first person, to be the first person, and to put yourself in the public eye. Over time, this behavior has become a habit, and inferiority has become self-confidence in a subtle way. In addition, sitting in a conspicuous position will enlarge your proportion in the vision of leaders and teachers, enhance the frequency of repetition and strengthen yourself. Try to take this as a rule and try to sit forward from now on. Although sitting in the front will be more conspicuous, remember that everything that succeeds is conspicuous.
2. Open your eyes and face others squarely.
The eyes are the windows to the soul. A person's eyes can reflect personality, reveal emotions and convey subtle information. Afraid to face others means inferiority, timidity and fear; Avoiding other people's eyes reflects a dark and open mind. Facing others squarely means telling them: I am honest and aboveboard; I respect you very much and like you very much. Therefore, facing others squarely is the embodiment of positive attitude, the symbol of self-confidence and the display of personal charm.
3. Hold your head high and walk briskly
Many psychologists believe that people's walking posture and pace have a certain relationship with their psychological state. Lazy posture and slow pace are the manifestations of depression, and they are a reflection of their unhappy feelings towards themselves, their work and others. If you observe carefully, please keep this mark, and you will find that the body movements are the result of mental activities. Those who are hit and rejected are dragging their feet and lack self-confidence. Conversely, by changing the posture and speed of walking, it helps to adjust the mood. To show extraordinary confidence, you must walk faster than the average person. Speeding up the pace is like telling the world: I'm going to an important place and doing very important things. A brisk and agile pace and high posture will bring people a clear state of mind, make people feel inferior and escape, and breed self-confidence.
4. Practice speaking in public
It takes great courage to speak in public, which is an important way to cultivate and exercise self-confidence. Around us, there are many people with sharp thinking and high talent, but they can't play their strengths to participate in the discussion. It is not that they don't want to participate, but that they lack confidence.
In public, taciturn people may think that my opinion may be worthless, and if I say it, others may feel stupid. I'd better not say anything, others may know more than me. I don't want them to know that I am so ignorant. These people often make a vague promise to themselves: wait until the next time to talk. But they know very well that they can't keep this promise. Every time he is silent, he is poisoned by his lack of confidence again, and he will lose confidence more and more.
On the positive side, speaking as much as possible will increase your confidence. No matter what meeting you attend, take the initiative to speak every time. Many people who were originally slow or stuttered became confident by practicing public speaking, such as Bernard Shaw, tanaka kakuei and Demosthenes. Therefore, public speaking is a vitamin of self-confidence.