How does menstruation come to do with stomachache?

If the dysmenorrhea is serious and the above methods are difficult to relieve, it is necessary to consider seeing a doctor at this time. Don't be embarrassed. Dysmenorrhea is sometimes not physiological, but pathological. You need to see a doctor to clarify the specific situation and do a good job in diagnosis and treatment. Pay attention to hygiene and cleanliness. During menstruation, we must pay attention to the hygiene of the lower body, and avoid letting all kinds of pathogenic bacteria in the private parts run rampant because of some bad habits or habits, leading to gynecological diseases.

It is best not to wash your hair during menstruation. Although you can wash your hair two or three days after menstruation, it is recommended not to wash your hair. After all, you have dysmenorrhea, and it is not good to wash your hair and let yourself catch cold.

Don't overwork yourself. If things are not too important, don't rush to finish them on those special days, try to relax yourself, otherwise overwork will not only be bad for your health, but also aggravate dysmenorrhea. Watch your diet. Diet can also effectively help regulate the symptoms of dysmenorrhea. At this time, you must not eat cold food, even fruit, such as watermelon. You can drink more warm water at this time.

Put on more clothes. When you have your period, don't just pay attention to manners and temperature. Don't wear any stockings and short skirts at this time, mainly to keep warm, especially in cold winter, otherwise the cold will aggravate dysmenorrhea. Go to bed quickly. If it is cold in winter and painful during menstruation, don't catch a cold at this time. Taking a bath early at night and remembering to lie under the bed to drive away the cold may also relieve dysmenorrhea.