The method of improving sprint performance quickly in senior high school entrance examination

Short distance events require physical strength. As long as the leg strength goes up, the grades will naturally go up. It is recommended that you set aside about 3 days a week to practice leg strength, such as squat (just squat and stand up) or leapfrog. This is an unconditional training method. If possible, you can practice in a professional sports room. Remember to run a few more times after practice to speed up and smooth out the newly increased strength. As long as you stick to it for four months, you can guarantee to achieve the effect you want.