What are the rules of table tennis in the Olympic Games? In the Olympic table tennis competition, two people won two games in five games and two games in doubles. The side that chooses to serve is decided by drawing lots. The following are the rules of Olympic table tennis that I compiled. Welcome to read!
Olympic table tennis rules 1 1, Olympic table tennis rules
Scoring: Table tennis competitions include men's and women's singles, men's and women's doubles and mixed doubles. In doubles, two athletes are one side, and in singles, one athlete is one side. The party with the right to serve is called the server and the other party is called the receiver.
1 minute: except for the round with heavy service, if the opposing player fails to legal serve; The opponent's athletes failed to fight back legally; After the player serves or returns the ball, before the opponent hits the ball, the ball touches anything except the net.
The Olympic table tennis competition adopts two wins in five games, but the doubles qualifier adopts two wins in three games; A game should be played continuously. However, between bureaus, any athlete has the right to ask for a rest time of no more than two minutes; In a game, the winner is the one who scores 2 1 point first, and the winner is the one who scores 2 points first after 20 draws.
Serving, receiving and the choice of one's own side should be decided by drawing lots. The winner can choose to serve or receive the service first, or he can choose to be on one side first.
2. Table tennis serve skills.
Serve sideways and let the opponent return to your backhand position, which is usually a forehand sideways attack; You still serve sideways, then return to the state of basic preparation, and then attack backhand; Give the opponent a diagonal backhand, let the opponent return your backhand, and attack forehand with sideways footwork; You serve backhand and attack backhand; Serve sideways and let the opponent return to your forehand position. You step to the forehand position and attack with your forehand. Serve in backhand position, return the opponent to your forehand position with backhand, and you cross over and attack with forehand.
With these combinations, you can basically master the routine of serving and attacking. It takes a lot of time to start from a fixed point and finally reach an indefinite point. Another kind, whether you serve forehand or backhand, stands in the middle position and then attacks forehand or backhand. This option is generally to attack golfers on both sides with even forehand and backhand.
3. How to spike in table tennis?
The key to spiking is to try your best to hit the ball at the fastest speed. If you only hit the ball with your arm, the route of table tennis will be very unstable. So use the same method as topspin to hit the ball with the swing of the body.
Keep your arm trajectory level and hit the ball from the back. The racket hits the ball horizontally. Wrist movements should be fixed. Hit the ball with all your might. Fix the wrist. If the wrist moves during spike, the speed of hitting the ball will be very fast, but the trajectory of the ball is very unstable. So don't pay too much attention to the wrist movements in your mind. If you use your body to drive your arm to hit the ball, the trajectory of the ball will be more stable.
Olympic table tennis rule 2 benefits of playing table tennis
1, table tennis constantly mobilizes the potential of the body, takes the lead in the game and beats the opponent. In particular, the strength of the competition is quite equal, and it has been absorbed. You come and go, and you are evenly matched. I forget things and enjoy it.
Table tennis is a good aerobic exercise. Long-term exercise is of great benefit to people's cardiopulmonary function. Sweating in the table tennis room is a good process of skin cleaning and detoxification. Middle-aged and elderly people have less itching, and ladies get free beauty.
3. People who often play table tennis can generally be responsive, coordinated and full of beauty.
4, when the eyes feel tired, play a table tennis, the eyes feel fresher than the wet spot, and there are no side effects. The cervical and lumbar vertebrae are also exercised with the swing of the table tennis bat.
It is true that table tennis is a sport for smart people. Table tennis may be a combination of brain power and physical strength.
Matters needing attention in playing table tennis well
1, playing table tennis well, in the final analysis, is to control the ball according to your own will. The keener you feel about the ball, the stronger your ability to control it. Only when you play games can you know what you are doing and have a bottom in your heart. It can be said that the technical action is only the external form of table tennis, and the sense of the ball is the inner god. Only by understanding this charm can we really enjoy the mystery and charm of table tennis.
For table tennis players, the racket is an extension of the body. Only when we clap our hands together can we point out where to play. Whether this extension is close or not depends on whether your grip is reasonable, just like using a computer keyboard. The correct fingering directly determines your input speed.
3. Increase the opponent's difficulty and create opportunities for yourself by changing the landing point quickly. Everyone should practice the landing point more and control the landing point skillfully when practicing, which will be of great help in the future.