Typical question and answer of table tennis network: there are thirteen skills to learn to play table tennis.
1, center of gravity ball control skills
Playing ball mainly depends on the whole body, not just the arm. It is necessary to use the movements of legs, waist, forearms and other parts to concentrate on hitting the ball, which shows that the ball is controlled by the center of gravity of the body, and it is useful to pull the ball, play the ball and send it out. Press the ball with your body center of gravity and send it out. When recoil, also use the center of gravity to control the ball. Only the forearm and wrist are moving, and the center of gravity is not used to adjust the arc, so the ball cannot be pressed down or the quality of the return ball is not high.
2. Use the "welcome" technique to pull the ball.
If you want to pull the loop ball violently, you should try to catch the ball actively. We should have this kind of "welcome" consciousness, that is, we should meet the front in one body, meet the front in two steps and meet the front in three ways. Is to pull the ball forward. This force is accomplished by the forward center of gravity exchange. (Take the right hand as an example) The right hand is solid, and the lunge of the left hand must be complete, that is, the right foot should be stepped steadily, the tip of the right foot should be parallel to the bottom line of the table, the left foot should be slightly forward, the toes should land, and the heel should be raised. The upper body should have a chest and abdomen. The advantage is that the center of gravity will naturally fall to the forefoot of the leg; Second, this mechanism makes it necessary to move forward when exerting power, and natural people with breasts will move forward. Failure to move forward will naturally be avoided.
3, according to the ball to close the forearm skills
The hitting position is in the right front of the body, and the forearm should not be retracted too early or too late, otherwise the hitting will be weak. Forearm facing the passing ball, trying to face the forward sweep.
4. When practicing the basic ball, you must have rhythm.
The ball from the other side should be returned at basically the same speed, so that both sides can practice rhythmically and not be tired, so as to improve the feel.
5, the body center of gravity must be low.
The center of gravity of the body must be low, so as to stabilize the ball. When going to the toilet on the backhand, you have to be lower to hit the target accurately. However, we should pay attention to flexible use, and don't press the center of gravity too low when the middle table is pulled forward, otherwise the racket will be too low, the ball can't hold the arc and it is easy to go out of bounds.
Table tennis, hitting, strength, center of gravity.
6. You must relax when hitting the ball
When you hit the ball, you must relax your arm. It feels like your waist is turning. Play with the feeling of hitting (fast break), not rubbing. Take the initiative to hit the ball, don't passively let the ball hit your board.
Relax your waist and don't be nervous, otherwise it will appear that you are playing with your waist straight. In fact, in the whole process of playing, only the moment of hitting the ball is tense.
7. Coordinated efforts are the foundation, and forward efforts are the dominant.
Legs, straddles and hands must move in the same direction at the same time. Legs, waist and hands must first act on the ball forward and then adjust it in other directions.
8. Forcing the fulcrum is the key
The instantaneous fulcrum of tennis is in the wrist joint, the instantaneous fulcrum of billiards is in the elbow joint, and the instantaneous fulcrum of billiards is in the hip joint on the clap side!
9. Hard method is skill.
According to the coming ball and one's own tactical purpose, we can use different ways of exerting force, such as afterburner, borrowing, resultant force, friction and bounce.
10, it is important to know the ratio of "beating" and "grinding"
Too many shots can easily lead to poor arc and many mistakes; Moreover, because the rotation is not strong, the forward thrust of the pulled ball is not strong, especially outside the table. Too much friction will lead to full speed and low strength.
1 1, backhand dialing is the basis of the horizontal stroke technology.
With a solid foundation, it is easy to attack, pull, bounce and pick. To practice backhand well in the horizontal stroke, we must first practice picking the ball well.
Table tennis, hitting, strength, center of gravity.
12. Don't hold the racket tightly when serving.
You'd better hold the racket loosely when serving, so that your wrist can turn flexibly! The plane of wrist rotation direction is perpendicular to the straight line of arm, which is beneficial to inch strength. After serving and hitting the ball, your body should "bump" a little, so that you can relax quickly and return to the standard pre-judgment state quickly. In order to "bump" the body, the heel should be raised at the moment of hitting the ball.
13, the quarter law should be kept in mind.
When you start practicing forehand attack, you should remember three 1/4. First, the trajectory of arm swing is 1/4, and the racket friction ball is also 1/4 of the ball. The swing arm is also relaxed to the initial position according to the original 1/4 arc. You can draw an arc on the table with the end line as the diameter and the intersection of the center line and the end line as the center. The arc in the right half is the downward projection of the arm swing.
Remember and understand the above thirteen skills, you will get twice the result with half the effort and your skills will advance by leaps and bounds!
The above is Ping-pong's detailed answer to your question. If you have any technical questions about table tennis, please come to table tennis. We will shoot the targeted questions into a table tennis teaching video to explain.
Table tennis, as the national sport of China, has always been deeply loved by the public, and attracted the exploration of the majority of players because of its complex technology. The "skills" mentioned by the subject cover a wide range. It can also be said that table tennis is all about technology. Here, I will summarize the concepts related to table tennis and skills from three aspects.
1. Various services
In terms of serve rotation, it can be roughly divided into two categories: topspin and backspin. Spin-up refers to the ball with high arc and weak rotation, and spin-down refers to the ball with low arc and strong rotation. There are also side spin balls, but side topspin balls can be classified as topspin balls; Lateral backspin can be classified as backspin ball. As far as serving methods are concerned, there are different forms such as forehand serve, backhand serve, backspin serve, hook serve and squat chop serve. 2. Various forehand and backhand techniques
There are many kinds of table tennis techniques, which can be roughly divided into forehand position and backhand position: forehand attack, forehand spin pull, forehand forward loop ball, forehand high-profile loop ball, forehand fast belt, forehand rub ball (short swing and long chop), forehand pick ball and forehand throw ball. Backhand position: backhand attack, backhand pull-ups, backhand forward loop, backhand high-profile loop, backhand quick tear, backhand rub (short swing, long chop), backhand twist and backhand pick.
Three. Classification of performance styles
There are different styles of playing table tennis with different grips and different types of rubber: at present, the most popular technical style, users mainly use loop ball technology, with equal emphasis on speed, strength and rotation. Fast break combined with loop ball play: most users of particle glue mainly play with speed, and occasionally there will be loop ball attack. Chopping play: defensive play, with the continuous upgrading of technology, chopping play has been upgraded from the early "direct counterattack" to a more advanced "combination of attack and cut"
Table tennis has many styles of play and many skills. You should choose according to your actual situation and what you are good at.
Serve attack technology: suitable for players who are mainly offensive. Technical effect depends on service quality and offensive ability. Commonly used serve and attack techniques are: ① backhand serves up and down the right side, and then attacks. (2) Spin the ball up and down with the backhand and then grab the attack. (3) Forehand or sideways turn without turning the ball and then attack. (4) Serve the right topspin forehand and then grab the attack. ⑤ Squat forehand backhand serve left and right topspin and then grab the attack. ⑥ Side forehand serves high and low, left side throws the ball up and down, and then grabs the attack.
Confrontation technology: Confrontation technology is an important technology commonly used in offensive competitions. Common counter-attack techniques are: ① Tight backhand, combined with line change, waiting for an opportunity to attack. That is to say, it is mainly backhand. When the opponent is sideways, he will cooperate with the line change and wait for an opportunity to attack sideways. (2) Adjust the right to press the left and wait for the opportunity to attack. It is to adjust the forehand first and then press the backhand, so that the opponent can't play the specialty of backhand sideways attack. (3) The forehand and the middle hand continue to exert pressure and wait for an opportunity to attack. Is to press the middle first, force the other side to make way to fight back, then change the forehand, and then grab the attack. (4) Changes in light and heavy forces, waiting for an opportunity to attack. That is to say, first use the booster to stop the opponent from leaving the table, then use the reducer to stop the opponent from approaching the table, and wait for an opportunity to attack when mobilizing the opponent to move back and forth.
Pull-and-attack technique: attack is the main technique to deal with chop. If you want to make good use of the pull-and-attack technique, you must first pull it steadily, and change the landing point, rotation and intensity to create more opportunities; Secondly, in order to be effective, it is necessary to have the ability to pull the middle assault or pull the combination and smash continuously.
Rub attack technology: it is an auxiliary technology for attacking players and an important means for chopping players to fight back. The rubbing attack technology mainly uses the rotation change and landing point change of the rubbing ball to create opportunities for attack, so as to achieve the purpose of attacking opponents.
The most important thing for beginners of table tennis is to lay a good foundation, especially when they are new to table tennis. It is best to ask a professional coach for guidance. The standard training of forehand and backhand attack and footwork will affect your table tennis level in the future. It's like building a house and laying a foundation. The deeper the foundation is dug (the basic skills are solid), the higher the building can be built (the higher the level of table tennis in the future).
In addition to basic skills, there are two main table tennis techniques suitable for beginners to learn: rubbing the ball and serving.
First, wipe the ball.
Regular table tennis training ignores the practice of rubbing the ball. The reason is that once the professionally trained athletes get into the habit of rubbing the ball, they will be in a passive state in the competition and cannot reach a high level.
Amateur table tennis lovers, however, have weak continuous offensive ability and have a good market for wiping the ball. In particular, novices have poor basic skills and poor adaptability. It is a good choice to wipe the ball when the chance is not very good in the game.
Second, serve food
Serving is the only technique in table tennis that is not restricted by opponents, and it is very important in the game. Serving can be practiced by one person with multiple balls. Beginners can practice backhand flat serve first, and then practice other serves after they are proficient. The more kinds of services you learn, the longer you practice, and the better the effect. This is the most effective way to improve your competitiveness.
In addition, the skill of receiving service is also very important, and practicing receiving service well is also helpful to improve the ability of receiving service.
There are many skills in playing table tennis!
Those who have practiced table tennis since childhood and entered the professional team are different from the old men who have played wild ball all their lives.
Table tennis has different rackets, different rubber surfaces and different technical movements.
It makes table tennis rotate, arc and speed in different rackets, different rubber surfaces and different actions.
The speed, rotation and placement of table tennis are ever-changing.
This is why table tennis is so attractive.
Straight board, horizontal board, Japanese racket, Korean racket,
Keywords positive glue, reverse glue, long glue,
Forehand attack backhand push, pull arc spin, pull arc spin forward, pull arc spin upward, pull down spin,
Forehand hitting, backhand tearing, picking, backhand crossing,
The rotation of the service is different, including topspin, backspin, left-handed, right-handed, spinning and not spinning.
Some things can't be seen clearly on TV,
I'm just a fan who likes playing table tennis.
Not professional enough,
I hope it helps you!
What are the skills of table tennis? Look at people's study, age, beginners or basic skills. I think it can be divided into three categories. Beginners, in the following stages of nine-year compulsory education, learn step by step, practice forehand and backhand for the first time, point three, point three, point three, point three, point three, and so on ... The second senior high school group should practice more in actual combat if it has a foundation, and practice in service and acceptance with different people and the third society.
First of all, table tennis is conducive to the all-round development of physical fitness, not only to maintain physical vitality, but also to protect eyesight. Moreover, skill training is extremely difficult, which is undoubtedly one of the most skillful sports in ball games.
There is basically no age limit for the audience learning table tennis, ranging from grandfathers in their sixties and seventies. Children as young as five or six years old can play properly and have fun back and forth as long as they can afford a racket and stand up. This is the charm of table tennis as a national sport!
For every table tennis enthusiast, besides exercising, what he wants more is to get a technical upgrade. Table tennis players who have studied professionally and those who have not studied with the coach can be distinguished by their standing posture.
First, the position is the most important thing in playing. A good position allows you to give full play to your advantages, such as backhand. Unless you are stronger than Wang Hao, the general position is basically 2/8 of the left corner, so as to give full play to the advantage of forehand attack as much as possible!
Second, the rhythm of hitting the ball should not be chaotic. The ball played by the opponent is very fast. At this time, you have to think about whether you can respond to the fast belt of the prospect. If the strength is not enough to fight back, it is necessary to slow down and quit the backstage defense, look for opportunities to pull back, and try to receive the service first. At this time, judge the route of the ball, the length of the line and the strength of rotation, slow down and think about how to deal with the serve!
I hope that just a few words can bring you some gains. I wish all table tennis lovers sweat profusely and improve their skills when playing table tennis!
The charm of table tennis lies in rotation, topspin and backspin, which is determined by the rotation of the incoming ball. The flat stroke of beginners belongs to the category of non-rotation. In order to increase the difficulty of returning the ball to the opponent, it is necessary to rub the ball out of the backspin or topspin, so targeted training is needed, such as rubbing the backspin and pulling the loop ball up. When your level is improved, you can learn the techniques of forehand and backhand picking, twisting and serving. Amateur.
Indeed, there are many skills in table tennis. We have played too many tricks in history, ITTF will fight and ruin your sports career. Among them, Cai Zhenhua used the same color on both sides of the beam, and controlled the first three boards to suppress opponents by changing the guide plate and turning around to forward the ball. ITTF believes that it is unfair to force different colors on both sides of the straight board and the horizontal board, which ultimately ruined Cai's sports career. Secondly, Liu used the backhand and horizontal hitting technique, never hitting the transition ball, but hitting the Grand Slam backhand. ITTF got angry and once again forced the introduction of table tennis with an increase in grams, which directly ruined Liu Pang. Forced him to retire.
To be honest, opportunistic things should be used as little as possible. For example, the high throw invented by China team shields the long and short serve balls with the body, and strives for the initiative of the first three boards. It was eventually banned by the Table Tennis Federation. These invincible behaviors should be banned, and they certainly use the rules in a beautiful way. Still solidly improve the real strength! In particular, improve the tactical quality and reuse the skills at hand. Such as washing the new glue on the board. , is useful. Don't let the Table Tennis Association ruin a generation of players with reforms because of small losses!