2. Secondly, communicate with superior leaders or human resources departments: take the initiative to reflect problems to superior leaders or human resources departments, explain your own situation, explain your own difficulties as much as possible, and see if you can negotiate a proper solution.
3. Finally, find a suitable alternative: if you can't reach an agreement, you can consider finding a suitable alternative to ensure your work and life stability. You can look for job opportunities with other employers, or find jobs that you are qualified for.