Shenzhen Nanshan Half Marathon was first founded on 20 15. Just a few years later, it has become the hottest half marathon in southern China, and it is very popular among runners. It has become a word-of-mouth competition between Guangdong and Guangxi, and the track starts and ends at China Resources Building.
20 15 Nanshan Half Horse won the "Bronze Medal Competition" in the first event of China Athletics Association. 2065 438+06-2065 438+07 won the "Silver Medal" of China Athletics Association for two consecutive years. 20 18 due to some players' violation, Nanshan Half Horse was disqualified from the gold medal event. 20 19 Nanshan Half Marathon was once again rated as a "gold medal event" by China Athletics Association.
Nanshan Half Marathon is one of the best events in Shenzhen. It has always been known for its rich materials and thoughtful service for runners. It is one of the half horse events that can compete with Beijing Half Horse, Shanghai Half Horse and Yangzhou Half Horse.
Precautions for Half Horse:
Half-marathon training takes several months, so choose to participate in non-recent races so as to have time to make full preparations. If you are a junior runner, plan to train for 20 weeks before the race. The distance of a half marathon is not short. Everyone should keep a good attitude during running, and not have excessive sense of competition. After all, running a marathon is a personal exercise.
Do warm-up exercises before running. If people need to run for a long time, they must do warm-up exercises before running to avoid sprains and other accidents during running.