How to let oneself encounter a thing not nervous?

Guilt is often a sign of lack of self-confidence, which is related to childhood life experiences. Over time, with the growth of age, the sense of shame and honor is getting stronger and stronger, and you will feel inexplicable tension when you encounter things, especially when things are getting more and more serious and more and more valued. There is a little trick to overcome: before you start to deal with this kind of thing, hint and tell yourself that I can do it, and then count from 1 to 10 before you start to do it. Or, slowly, you will find yourself more calm and calm, leaving a mature and confident image to the outside world, then you will be praised or encouraged, your confidence will be built, and then you will do better and better ... I hope this will help you.