2. Enhance your endurance. Although 800 meters is not long, the last 200 meters test people's endurance. You must run more than 1500 in normal training. This is very beneficial for you to improve your endurance.
When you start to run 800 meters, you should sprint out to grab the runway, but don't go all out, otherwise you will have insufficient stamina. Just run according to your own ability. If you run hard, you can run with it, and don't chase it hard from the beginning. But it is best to seize the favorable position before the merger.
4. sprint for about 200 meters, and then the second 200 meters will be adjusted. Try to take big steps and don't shake your arms too much. At this time, if there is no absolute advantage, don't lead, just follow the first legion.
Then the third 200m has reached the stage of fatigue. At this time, special attention should be paid to adjusting breathing, which is generally two-step exhalation and two-step inhalation. Take a deep breath as much as possible, but don't open your mouth and breathe quickly. Then run at your own pace.
6. The last 200 has reached the sprint stage, and it is also the time to test endurance. At this time, you usually finish the last corner, try to use the corner technology to achieve transcendence, and then sprint at the last 100 meters.
Extended data
match
runway
800 meters, the start is on their own runway, and athletes can't leave their own runway until they pass the separation line that marks the swimming lane. In the first round of the group competition, which runway the athletes are arranged on is freely arranged by the computer. In the next few rounds, the choice of runway depends on the performance of athletes in the final round.
The purpose of this rule is to make better athletes queue up on the middle runway. Good runways are Runways No.3, No.4, No.5 and No.6, which should be occupied by the top four athletes respectively. 1, 2, 7, 8, the road is occupied by the last 4 bits.
achievement
In track and field competitions, the ranking of all runners depends on the order in which their trunk (excluding head, neck, arms, legs, hands or feet) reaches the finish line and ends along the vertical plane, and the first runner ranks first. In any competition, if the athletes' scores are equal when they enter the next competition according to their scores, the referee of the terminal camera should consider the actual scores of the athletes concerned11000 seconds.
If the result is still the same, the athletes concerned should enter the next competition. If the actual conditions do not allow, we should draw lots to decide who will enter the next game. In the final, the first place has the same score, and the referee has the right to decide whether to play again. If there is an unconditional rematch, tie for first place. As for other rankings, the results are the same and will be processed in parallel.
Baidu Encyclopedia: Rules of the 800-meter Competition