1. Open draw: The draw in Hanma was made by open draw. When drawing lots, the lottery experts will draw lots and announce the results.
2. Online lottery: Online lottery can also be used for China Horse Lottery. When drawing lots, lots will be drawn on the designated website.
The lottery experts draw lots and announce the results.
3. Telephone lottery: Hanma's lottery can also be conducted by telephone. During the lottery, a lottery will be held on the designated telephone number, and the lottery expert will draw the lottery and announce the lottery results.
20 19 Hanma Registration Requirements
1. Marathon age limit is over 20 years old (born before1999 65438+February 3 1).
2. The age limit for half marathon is 16 years old or older (65438+born before February 2003, 3 1).
3. 13km running age limit 16 years old or older (65438+born before February 2003, 3 1).
4./kloc-Minors under the age of 0/8 need to ask their guardians or legal representatives to sign the entry declaration.
5. The actual age of valid documents such as ID cards (passports) of participating athletes must meet the age requirements of 20 19 Wuhan Marathon Rules.
What are the skills of running a marathon?
1, don't bow your head, look up, and keep your eyes on the front, so as not to hurt the cervical vertebra.
2. When running uphill, it will be easier to reduce the pace.
3. When landing, your feet should be light. Overweight "little feet" will increase the burden on bones. When your feet touch the ground, your knees should bend slightly.
4. The back should be kept straight and relaxed. Lean forward because of poor stability and strength. At this time, try to straighten out and exercise your muscles.
Don't twist your hips and waist too much, which will increase the chance of injury.
6, the arm is bent about 90 degrees. When running, you should "open your arms" and let your arms open as much as possible.