Accept the reality: First, accept the fact that the current high-pressure environment is inevitable. Understand that stress is part of the working environment, not a manifestation of personal failure or incompetence. Accepting this reality will help you face the challenge better and take appropriate actions.
Positive thinking: pay attention to the positive aspects, the possibilities and opportunities to solve problems, rather than negative situations and difficulties. Cultivate a positive way of thinking, look for the benefits of things and a positive learning experience. Positive thinking helps to improve the mentality and enhance the ability to cope with stress.
Set goals and priorities: Set clear goals and priorities to ensure that you focus on the most important tasks. Break down the work into manageable parts and complete them according to the priority. Doing so can reduce confusion and urgency, and make you feel more in control and organization.
Manage time: arrange time reasonably and make a reasonable work plan. Make sure you have enough time to finish the task and avoid too much pressure. Avoid procrastination and allocate time to various tasks, including work and rest. Make full use of time management skills such as pomodoro technique or batch processing tasks.
Find support: Establish a good support system with colleagues or friends. Talk to them and share your confusion and stress. They may provide help, understanding and advice, or give you support and encouragement. Some people talk and others share, which can reduce the psychological burden and help you adjust your mentality.
Take care of yourself: self-care is very important in a high-pressure environment. Maintain good sleep, diet and exercise habits, and improve physical and psychological stress resistance. Give yourself time to rest and relax, engage in activities you like, and balance work and life.
Seeking balance: In a high-pressure environment, it is very important to seek a balance between work and life. Set boundaries to ensure that you have time to focus on your hobbies, family and leisure activities. A balanced life can help you relieve stress, adjust your mentality and improve your overall happiness.
The above methods can help you adjust your mentality in a high-pressure environment. Everyone's situation is different, so choose the method that suits you and make adjustments as needed. If you feel that you can't adjust, don't hesitate to seek the help of a professional psychological counselor.