Although the nutritional value of abalone is rarely similar to other rivers, it is rich in protein, and there are many nutritional elements such as iron, calcium, iodine and VA, which makes the nutritional value of abalone ahead of other rivers in strengthening the body. Intuitively, the nutritional value of abalone is more than 7 times that of Australian walnut. Eating abalone regularly can regulate adrenal secretion and balance blood pressure.
Abalone has high nutritional value and is rich in globulin. Abalone meat also contains a unique ingredient called "Bao Su", which can destroy the substances necessary for the growth of cancer cells, so abalone also has a certain anti-cancer effect. In addition, the nutritional value of abalone also includes the effects of regulating menstruation, moistening dryness and benefiting intestines, and can treat symptoms such as irregular menstruation and constipation.
Abalone is extremely rich in nutritional value and contains 20 kinds of amino acids. Every100g of fresh abalone meat is rich in protein 23.4g, fat 3.4g, inorganic salt calcium 32mg, iron 3.0mg, and a considerable amount of iodine, zinc, phosphorus and vitamins A, D, B 1 etc. The nutritional value of natural wild instant abalone is better than that of dried abalone. The making method and cooking method of dried abalone will definitely lose many valuable elements and lose the original taste and function.
2. Nutrition and culture analysis of abalone.
Culturally speaking, abalone is particularly popular in Southeast Asian countries. It is said that its homonym is "Bao Ye, fish Zhe Yu Ye", and abalone stands for Yu Bao, indicating that there is "inexhaustible" money left in the bag. Therefore, abalone has become one of the indispensable "auspicious dishes" at the banquet.
No matter in history or today, the deep meaning of abalone goes beyond food and is associated with power and wealth, status and status symbol. Western nutrition experts believe that abalone is popular all over the world today, pushing the price of abalone so high because of China's food culture. In Britain, an abalone is 10, and in France it is 10. The food culture of China people has been the official culture for thousands of years. Therefore, dieting is not only to enjoy the fragrance of lips and teeth, but also to enjoy the prestige and wealth in front of others.
Looking back at the nutrition of abalone, the contents of iron, calcium and selenium are very high; Eating 2 Liang can meet all the iron, 1/2 selenium and 1/3 calcium that an adult needs in a day. But its sodium content is quite high (two abalones are equivalent to 6 grams of salt) and its cholesterol content is also high. This also forms a paradox. People with rich diseases such as hypertension and hyperlipidemia are not suitable for eating more abalone, but on the other hand, people who can afford abalone are mostly related to these diseases.
Of course, whether abalone is good or not can't be decided by nutritional analysis. After all, food is a complex whole. But what is certain is that if your starting point is "nutrition", obviously you can find many solutions that are much cheaper than abalone. But its so-called magical function, only you can feel it.