Yuzuru Hanyu held a press conference (sharing winter sports experience and experience)

Recently, Yuzuru Hanyu, a famous Japanese figure skater, held a press conference in Tokyo to share his winter sports experience. Yuzuru Hanyu is a high-profile athlete. He has achieved many honors and achievements in figure skating. His experience and experience are very valuable to fans.

The benefits of winter sports

Yuzuru Hanyu first shared the benefits of winter sports. He said that winter exercise can enhance human immunity, improve cardiopulmonary function and enhance physical fitness. In addition, winter exercise can also reduce stress and promote mental health. For figure skaters, winter sports can also improve the technical level and enhance the competitiveness of the competition.

Choose the winter sports that suit you.

Yuzuru Hanyu believes that it is very important to choose the winter sports that suit you. Different people have different physiques and hobbies, so we should choose the exercise that suits us according to our own conditions. He suggested that you can try some diversified sports, such as skiing, skating, ice hockey, sledding and so on, to find your favorite sports.

Skills and Training of Figure Skating

Yuzuru Hanyu also shared her experience in figure skating. He said that figure skating is a very difficult sport, which requires long-term training and continuous efforts. He suggested that beginners should start with the basics, master the basic movements, and then gradually improve the difficulty. In addition, he also emphasized the importance of training, saying that only through continuous training can we continuously improve our level.

warn

Finally, Yuzuru Hanyu reminded everyone to pay attention to safety in winter sports. There are certain risks in winter sports, so safety protection measures need to be taken. He suggested that everyone should be fully prepared before exercise, including wearing appropriate equipment, warming up and stretching. In addition, he also reminded everyone to pay attention to the weather changes and avoid exercising in bad weather.

final result

Through this meeting, we not only learned the experience and understanding of winter sports in Yuzuru Hanyu, but also got a deeper understanding of the benefits and precautions of winter sports. I hope everyone can choose the exercise that suits them according to their own situation, take safety protection measures and enjoy the fun of winter sports.