Planning scheme of unit fitness activities 1 1. Purpose of activities:
In order to enrich employees' spare time, cultivate sentiment, feel the charm of physical exercise, enjoy the fun of success, build a first-class team and build a first-class enterprise. To this end, the company will hold: "May Day" fitness activities.
Second, the significance of the activity:
Enhance the feelings between employees and play a team spirit.
Three. Activities:
Ride a bike, run with your bare hands
Four. Sponsor department:
Trade unions and party branches
Verb (abbreviation for verb) leading group member
Team leader: Li Guolin
Cycling leader: Chen Hongbin
Campaign leader: Shi Xiaoping.
Members: Ji Xianlin, Guo Aihua, Yu.
Time and place of intransitive verbs' activities
1, date: April 30th, 20XX.
2. Location: Qiaojiabai Company to Ecological Park
3. Meeting place: at the entrance of Qiaojiabai Company.
4. Attendance: register in line at the gate of Qiaojiabai Company at 14: 00 pm, and sign in at the lobby of the ecological park before 17: 00 pm.
Seven. Registration deadline
1, 20XX April 8 April 25
2. Online registration and telephone registration
Eight, safety measures
1. Before departure, all members of the working group will gather in the conference room to hold a pre-departure safety meeting to enhance the safety awareness and self-protection ability of the participants.
2. If conditions permit, you can organize relevant personnel to conduct a careful survey of the venue and route of the event, and make full estimates and emergency preparations for possible situations.
In the activity, you must obey the leader's command. Count the number of people at each party to ensure the safety of employees and the complete success of fitness activities.
4. It is forbidden to act alone during the activity, and you must report to the team leader and get approval before going out during the break.
5. Take good care of personal belongings to ensure personal and property safety.
Nine, activity props
30 decks of poker, gifts (wine)
X. cost budget:
Attraction tickets, working meals, gifts, etc. The total budget cost is around 6 yuan. The expenses are paid by the organizer.
Requirements: I hope that all applicants will attend on time, unite and cooperate, help each other, determine the speed of running and cycling according to their physical condition and health, do what they can, pay attention to safety, and participate in activities from beginning to end.
Plan II of Unit Fitness Activities In order to improve the physical fitness of all employees, enhance the physical fitness of employees and improve work pressure, the company will hold fitness activities in the company on Friday, 20xx 10. I hope all units can prepare in advance and attend on time. The concrete implementation is as follows:
First, the guiding ideology.
In order to implement the spirit of xx Group's opinions on improving employees' working environment and maintaining employees' physical and mental health, we launched monthly fitness activities with the theme of "Healthy Work and Happy Life", comprehensively improved employees' physical fitness, actively implemented the modern health concept of "exercising for one hour every day, working healthily for 50 years and living happily for a lifetime", vigorously promoted the company's sports activities and promoted the company's corporate culture, and specially organized this activity.
Two. Objectives and principles
(1) target
1. Promote employees' healthy work, form health awareness and lifelong sports concept, and ensure that the concept of "healthy work and happy life" is implemented.
2. Let employees participate, learn and enjoy sports selectively, stimulate their interest in sports, and give full play to their learning enthusiasm and potential.
3. Promote the harmonious relationship between employees, leaders and employees, and improve employees' cooperation, competition awareness and communication skills.
4. Enrich the company's cultural life and create a positive work style.
(2) principle
1, people-oriented, establish the consciousness of "healthy work and happy life".
2. Enhance physical fitness. Create a dynamic company sports atmosphere in which everyone participates, create good physical exercise conditions, promote the harmonious relationship between employees and leaders, and establish a better team cooperation relationship.
3, friendship first, competition second; Everyone participates fairly and competes fairly.
Third, the implementation measures
1, time and place
Time: 20xx, x, x, 9: 00 am-1:30 pm 15: 00- 17: 00 pm.
Location: the original location of the unit.
2. Competition contents and implementation methods
Table tennis singles, badminton singles
1, the competition system is eliminated, and the winner of each round goes directly to the next round.
2. Competition plan
(1) Semicolon by department.
(2) The form of the first round is 10, and the opponent in the first round is defeated, that is, 1 against No.2, No.3 against No.4, and so on. The winner enters the second round, and the player who owns bye directly enters the second round.
(3) In the second round, the winners of 1 and 2 are the winners of 3 and 4, the winners of 5 and 6 are the winners of 7 and 8, and so on.
(4) All subsequent rounds of competition shall be conducted in accordance with the rules in item (3).
3. Rules of the game
(1) per game 1 1 min, σ, ω, ω, ω, ω, ω, ω, ω, ω, ω, ω, ω.
(2) Before the game starts, toss a coin to decide the location of the court and the right to serve first.
(3) Exchange the right to serve after serving five balls. /p & gt；
(4) Civilization competition, with the concept of "Six Gods" and "Six Rocks".
Fourth, implement incentive measures.
There will be one first prize, one second prize and one third prize for each event, and another departmental organization prize will be given material rewards respectively. (According to the original plan of the company, the General Department will purchase prizes in advance. )
Verb (abbreviation of verb) activity guarantee
The general department is responsible for organizing.
Activity requirements of intransitive verbs
1. In order to ensure full participation, no leave is allowed without special reasons.
2. Civilized participation and active participation.
3. The heads of all departments can't leave often now.
4. The judging panel will judge strictly and fairly.
Unit fitness activity planning scheme 3 I. Activity purpose:
In order to enliven employees' spare time life, increase enterprise vitality, and show employees' healthy mental state and team consciousness, this employee entertainment activity is specially organized, so that employees can relax physically and mentally and participate in their work more actively.
In order to show team spirit and collective sense of honor, all activities are organized by departments.
Second, the activity leading group:
Team leader: XX;
Member: xx.
Three. Activities:
(1) Table Tennis Competition (Men and Women)
1, time: April 26 -27, 6:45-8:30 am.
2. Location: Staff activity room on the third floor.
3. Project organizer: xx.
4. Competition mode: 165438+ 0 point per game, two wins in three games in the preliminary round and two wins in five games in the final 1/4.
5. The number of departments is limited, with 4 men and 4 women.
(2) Chess competition (men and women in the same group)
1, time: April 26th 14: 00- 17: 30.
2. Venue: conference room on the third floor.
3. Project organizer: xx.
4, draw the knockout, two wins in three games.
5. The number of departments is limited, with 4 men and 4 women.
(3) Checkers (men and women in the same group)
1, time: April 26th 14: 00- 17: 00.
2. Location: Staff canteen.
3. Project organizer: xx.
4, draw the knockout, two wins in three games.
5. The number of departments is limited, with 5 men and 5 women.
(4) Jumping rope competition:
1, time: 7:00-7:45 am on April 27th.
2. Location: backyard.
3. Project organizer: xx.
4. Competition mode: The number of participants shall be selected by each department, with 5 participants in each department initially; The winner is the person who jumps the most in one minute.
(5) Tug of War (a team of 6 men and 5 women)
Team one: xx;
Second team: xx;
Team three: xx;
The fourth team: xx.
1, time: April 29th 14: 30.
2. Location: backyard.
3. Project organizer: xx.
Fourth, the award setting:
1, the top three individual awards in each competition.
2. (1), (2), (3) and (4) The top ten players score 10 for the first place and 9 for the second place, and so on. Finally, each contestant scored the total score according to the department and awarded the team award.
3. If the number of participants in the department is less than the specified number, the number of participants can be reported according to the actual situation, or they can abstain.
Verb (short for verb) cost:
A little.
Six, matters needing attention:
1, pay attention to safety and take protective measures.
2. Each department arranges shifts without affecting normal work.
3. All departments should organize their own cheerleading order.
4. When the number of applicants in the department exceeds the maximum number, they can organize their own trial lectures.
Seven. Others:
All departments should submit the registration list of each competition to the office before April 22nd. The office is responsible for logistics support and preparing game props.
Unit Fitness Activity Planning Scheme 4 This activity scheme is specially formulated to enrich employees' cultural and sports activities, advocate low-carbon living habits, encourage green travel modes and further enhance employees' awareness of low-carbon environmental protection.
First, the purpose of the activity.
Purpose: Advocate low-carbon living habits, encourage green travel modes and strengthen low-carbon environmental awareness.
Second, the participants in the event.
All off-duty employees of the company.
Third, the time and place of the event.
(1) Time: March 27th, 20xx
(2) Location: xxx Greenway
Fourth, propaganda slogans.
1. Enjoy a low-carbon and smooth greenway.
2, healthy life, you and I walk together.
Verb (abbreviation for verb) activity arrangement.
(1) activity:
1, Launching Ceremony-Green Water, Blue Sky and Low Carbon Environmental Protection Oath Ceremony.
2. Re-take the greenway-all employees take the greenway.
3. Fly your dreams and keep your promises-fly your dreams and fly kites, and voluntarily sign for environmental protection.
4. Find the most beautiful moment-launch a photo contest to find the most beautiful moment.
5. Employee Cooking Competition-Launch a buffet lunch cooking show for employees.
(2) Greenway hiking route:
Xxx Bridge (launching ceremony) →xx Greenway Hiking →xxxx Square for flying dreams and flying kites, environmental protection signature →xxxx for the most beautiful instant photo contest →xxx Avenue right beach for staff cooking competition → Return to the company after the event.
(3) Arrangements for related activities in the later period.
Carry out the selection of the most beautiful instantaneous photography exhibition.
Unit fitness activity planning scheme 5 I. Time:
March 6, 6:30-8:00 p.m.
Second, the location:
Multi-function hall on the first floor of the restaurant
Third, the competition events
1, Running in Place: Running in Place is a kind of exercise suitable for indoor exercise, which was demonstrated by Jing Yuanchang. Interested teachers are free to follow the exercises and insist that older people win.
Step 2 jump rope
(1) Number of participants: 20.
(2) Description of rules: 1 minute, the winner is the one with the largest number of people, and the top five winners will be rewarded.
3. badminton
(1) Number of participants: 13.
(2) Description of the rules: 1 minute, the winner is the one with the largest number of people, and the top three win prizes.
4, leggings
(1) Number of participants: all teachers.
(2) Rule: Six people walk with their legs tied together, and the person who arrives at the destination first wins.
5. Tug of War
(1) Number of participants: all teachers.
(2) Description of the rules: Take the grade group as the unit to enter the competition, and the winner will win the prize.
Four, the referee and the person in charge
1. Competition leader:
2. Individual referee of the competition:
Skipping rope:
Badminton:
Hula hoop:
Leggings go:
Tug of war:
Planning scheme of unit fitness activities 6 I. Guiding ideology
Exercise for an hour every day, work happily for decades, and live happily for life. This book is specially formulated in order to improve the fitness awareness and health level of teaching staff, build a positive campus culture and build a stable and high-quality teacher team for the school.
Second, the basic principles
Active participation, strong physique, healthy guidance and happy work.
Third, the leading body.
Team leader: Gao
Deputy Team Leaders: Shi Wensheng and Wang Bianhua.
Members: all faculty and staff
Four. Activity management
1, advocate and encourage teachers to carry out various fitness activities in their spare time (generally arranged in morning exercises, exercises between classes, the third class in the afternoon and after school).
2. Advocate walking or cycling to and from work.
3, advocate the formation of fitness clubs.
(1) Organization Statement
(1) On the premise of not affecting the work, faculty members voluntarily participate in various fitness activities, and a large number can form a fitness club.
(2) The team leader is responsible for the club, making his own internal system, and finally reporting to the trade union for registration. If you don't sign up, you won't be assessed and rewarded.
(3) The club is led by the trade union, and the club captain conducts daily management.
(2) Activities: The club must carry out activities regularly and exercise scientifically, with activity records (including attendance records), photos and materials, and records of fund income and expenditure.
(3) Location:
The school integrates sports resources, provides necessary venues and equipment support, and takes care of the rest.
(4) assessment and reward methods
① Evaluation: The person in charge regularly reports the activities to the trade union and submits a summary at the end of the period. The trade union records and supervises the activities of each club from time to time.
(2) Awards: At the end of each semester, the school will set up a single award of "Fitness Activist" to reward souvenirs according to the assessment.
Planning scheme of unit fitness activities 7 I. Purpose of activities
By jumping short rope, teachers' interest in sports can be stimulated, cardiopulmonary function can be improved, leg strength can be enhanced, flexibility, coordination and endurance can be improved, and the purpose of physical exercise can be achieved.
Second, the activity arrangement
The first three weeks from 1 to 20xx March 1 are the practice phase. Every morning during the big recess and the fourth class in the afternoon, all teachers (except pregnant teachers) practice themselves by jumping short ropes. 2. From Monday of the fourth week (March 23rd), the trade union members and trade union leaders are responsible for organizing competitions and deciding the results in the fourth class in the afternoon within one week.
Third, the venue:
Inside the gymnasium
Fourth, the competition method
1. Teachers from all trade union groups participate in the competition (except for special circumstances such as illness and pregnancy). Competition time 1 minute, and record the number of jumps.
2, the game order is not limited, first come first served.
3. The teacher should play in the designated position and prepare to jump rope. They can jump rope when the referee gives the order to start the game. After skipping rope, they can stand in the same place and leave after the referee registers the results.
This competition is divided into team award and individual award.
Team Award: The sum of the average skipping times of all skipping teachers in each group, with the highest average ranking first.
Group awards include the first, second and third prizes and group participation awards.
(The group whose number of participants does not reach the required number will be disqualified from participating in the group prize.)
Individual awards
1. Team event single prize: 5 men and 5 women in the team event. According to the number of skipping rope, the winner will get a prize.
2. The prize of the fancy skipping champion is one for each fancy skipping champion. If you want to compete for the championship, please call Mr. Yang Feng, a member of the trade union's cultural and sports committee, to record the results within the theme month and repeat the test. March 3 1 terminated.
Set the individual champion event as: ☆ Record the time in one minute and fly together.
☆ One minute, two people jump together.
☆ One leg jumps when recording time in one minute (the left and right feet can be changed twice, and both feet touch the ground at the same time to stop recording time).
☆ Jump backwards in one minute.
☆ Cross your hands when you think of it for one minute.
The eighth plan of the unit fitness activity is to seriously implement the teacher health project, set up a teacher fitness club with the goal of realizing the healthy development of teachers, guide teachers to establish the concept of "exercising for one hour every day, being happy and healthy all their lives", change their health concepts, change their lifestyles, participate in fitness exercises, enhance their physique and create a campus fitness atmosphere. Pay attention to the healthy development of teachers' body and mind as an important task of building a harmonious campus and make contributions to building a harmonious campus. The activity plan of the teachers' fitness club is now formulated.
First, the activity time:
(1) Big recess time: in front of the school auditorium and the east and west patios.
(2) Friday afternoon: playground.
Two. Activity: (tentative)
Table tennis, badminton, skipping rope, kicking shuttlecock, running and doing exercises during office hours.
At the same time, we welcome to provide better fitness programs.
Three. Location:
(1) Big recess time: in front of the school auditorium and the east and west patios.
(2) Friday afternoon: playground.
Fourth, the registration method:
Regardless of gender, age and voluntary registration, all employees of Hongjialou No.3 Primary School can participate in the activity.
Verb (abbreviation for verb) Club management:
1, the club has 1 presidents, and four trade union leaders are vice presidents.
2. Set up four clubs: table tennis, badminton, skipping and shuttlecock kicking. The vice president is in charge of a community.
3. Activity mode: The person in charge will arrange the activities flexibly according to the time, and the activities will be carried out in groups according to the actual number of people present. A report meeting will be held at the end of each month or semester.
Matters related to intransitive verbs
1. Teachers and staff are welcome to participate in fitness activities voluntarily, and they must sign in every time they participate in activities. The activity time is generally not less than 1 hour, and the person in charge of the activity is responsible for attendance. At the end of the semester, they will be rewarded according to the statistical data, the number of participants and the achievements achieved.
2. Movable devices are uniformly equipped by the school.
3. Pay attention to safety when participating in activities.
4. Teachers should take good care of the fitness equipment during the activity and return it in time after the activity, so as to prevent the fitness equipment from being taken out of the activity place. Teachers in the physical education group should do a good job in borrowing and managing fitness equipment.
5. The collection and arrangement of the activity site belongs to the person in charge of the activity.