What sports can girls with weak constitution learn?

First of all, how old is this girl? Solve the problem according to the little girl's actual situation. No matter what sports or skills she is learning, let her go out more, get in touch with more people, communicate more and exercise her courage properly. Learning physical education is mainly to exercise her physical fitness and keep fit. If possible, let her learn to speak, learn to host, etc. Let her lose her shame and dare to express herself to the public. At the same time, let her learn some dancing, read more books, practice both inside and outside, and increase her confidence. Naturally, she won't be timid.

Physical training exercises people's willpower. If you want to be strong, you must first open your mind. If your child is timid and strong, it will easily lead to stubbornness. Do you have to choose some sports that are easy to interact with people and make more friends? Or ballet, a body-shaping person, will gradually become more confident and cultivate temperament.

Any kind of sports is ok, especially antagonistic sports.

Any sport is antagonistic, and defeating opponents is human biological factors and the driving force of human progress. Exercise is the most direct form of expression, and defeating opponents requires cruel physical and mental control.

The antagonistic events of skill-based fighting include wrestling, boxing, fencing, judo and taekwondo. With the competitive characteristics of one-on-one competition, win by absolute victory or score. It is better to learn table tennis and badminton!

The psychological characteristics of antagonistic events are mainly manifested in courage, perseverance and stable attitude towards lottery opportunities. In terms of intelligence, athletes are required to have a high level of education, good understanding and memory skills, and analytical judgment skills.

Its physical training requires the all-round development of physical quality, and speed, strength, agility and endurance are all important.

Thirdly, family education needs to give children more encouragement, not to listen to parents, but to listen to children, and many things give children the right to choose. Sweating and strenuous exercise are not recommended. Sweating is not good for people with poor physique. Fast walking, jogging, yoga and other soothing exercises are recommended. Sweat a little.