Longhua Marathon 12, 2023 10. Runners will enjoy the beautiful scenery of Longhua in Shenzhen along the track. Starting from the starting point, runners will cross the bustling urban area and feel the vitality and charm of the city. After that, the track will take the front runners into the quiet countryside, enjoy the rural scenery and feel the beauty of nature.
During the race, runners will pass several landmark buildings, such as a park and a building, which will become the unique memories of runners. Participants start from Guanhu Century Square (starting point), enter Longhua Avenue, the intersection of Longhua Avenue and Minfeng Road (turning back) and Longhua Avenue in turn, and end at Guanhu Century Square (end point).
Matters needing attention in marathon
There is no need to rush forward when starting. It's crowded. Stay calm. If a person falls for a long time, he should immediately lie on his side and curl up into a ball, and put his hands behind his head to protect his head. The athletes in the front row should accelerate appropriately and don't let the athletes in the back row stop. The athletes in the back row jog first, and the athletes in the front row accelerate and then accelerate to open the interval.
If you want to finish the marathon smoothly, you'd better keep a constant speed all the way, or slow down first and then fast. The first half can run a little slower than usual, and the second half will have enough physical strength, even if it can't speed up, it won't collapse.
Don't stop in a hurry when running a marathon. If you have something urgent to stop and tidy up, you need to remind other runners, slowly lean to the right, and extend your right hand to tell the crowd behind you to stop. At this time, you can find a deserted place on the side of the road to get ready.
Baidu Encyclopedia -2023 Shenzhen Longhua Half Marathon