Healthy diet experts tell us that unsaturated fatty acids in walnuts also have a good effect on preventing the symptoms of arteriosclerosis. Trace elements such as zinc, manganese and chromium in walnuts are indispensable to human body. In addition, walnut kernel also has the effect of relieving cough and asthma.
Many people like to eat walnuts to strengthen their brains, especially some pregnant women consciously eat more walnuts every day in order to give birth to a smart and healthy baby. However, the extremes meet, and the small series of Healthy Living website reminds everyone, especially pregnant women who eat 10-20 walnuts every day or even half a catty of walnuts at a time. Because of the high fat content in walnuts, eating too much will lead to obesity and affect the abnormal reaction of pregnant women's blood sugar, blood lipid and blood pressure. So you should pay attention to these matters when eating walnuts.
It is best not to remove the thin brown skin on the surface of walnut kernel, which will lose a lot of nutrition. In addition, walnut oil is high in content and very angry. Excessive consumption can make people feel angry and disgusting. Therefore, patients with excessive internal heat and diarrhea should not eat walnuts.